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Sun 14th Jul 2024 at 9:00am by mk parkrun

Run > Race
  • Time
    2:31:29
  • Miles
    15.81
  • Min/mi
    9:35
  • WAVA
    52.78
  • Stride(cm)
    99
  • Cals
    1682
  • Cadence
    170
  • BPM
    159
  • %MHR
    94.8
  • B/mi
    1527
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Ultra:5k
1) 1km - 5:37(5:37/km) 136/147bpm [765b/km] 53cal
2) 1km - 5:45(5:45/km) 148/153bpm [852b/km] 61cal
3) 1km - 5:39(5:39/km) 154/162bpm [871b/km] 61cal
4) 1km - 5:48(5:48/km) 160/165bpm [927b/km] 66cal
5) 1km - 5:25(5:25/km) 161/165bpm [871b/km] 62cal
6) 0.1km - 43(7:05/km) 160/167bpm [1134b/km] 8cal
7) 1km - 5:34(5:34/km) 138/146bpm [769b/km] 50cal
8) 1km - 5:43(5:43/km) 150/155bpm [858b/km] 61cal
9) 1km - 5:52(5:52/km) 155/163bpm [909b/km] 63cal
10) 1km - 5:46(5:46/km) 163/169bpm [941b/km] 66cal
11) 1km - 5:34(5:34/km) 165/169bpm [919b/km] 65cal
12) 0.1km - 48(7:53/km) 167/171bpm [1317b/km] 9cal
13) 1km - 5:26(5:26/km) 150/159bpm [816b/km] 55cal
14) 1km - 5:59(5:59/km) 162/166bpm [969b/km] 68cal
15) 1km - 5:33(5:33/km) 167/174bpm [926b/km] 65cal
16) 1km - 5:59(5:59/km) 172/176bpm [1029b/km] 72cal
17) 1km - 5:36(5:36/km) 172/179bpm [963b/km] 69cal
18) 0.09km - 50(9:26/km) 167/181bpm [1576b/km] 9cal
19) 1km - 5:39(5:39/km) 149/159bpm [842b/km] 55cal
20) 1km - 5:50(5:50/km) 162/166bpm [946b/km] 67cal
21) 1km - 5:56(5:56/km) 168/175bpm [998b/km] 70cal
22) 1km - 6:14(6:14/km) 173/176bpm [1078b/km] 77cal
23) 1km - 5:48(5:48/km) 176/185bpm [1022b/km] 74cal
24) 0.09km - 53(9:35/km) 163/185bpm [1562b/km] 9cal
25) 1km - 5:51(5:51/km) 151/160bpm [883b/km] 59cal
26) 1km - 6:04(6:04/km) 164/168bpm [994b/km] 70cal
27) 1km - 6:28(6:28/km) 167/171bpm [1080b/km] 76cal
28) 1km - 8:01(8:01/km) 158/166bpm [1268b/km] 86cal
29) 1km - 6:33(6:33/km) 157/169bpm [1029b/km] 70cal
30) 0.06km - 33(8:43/km) 169/172bpm [1472b/km] 6cal
5:37 5:45 5:39 5:48 5:25 43 5:34 5:43 5:52 5:46 5:34 48 5:26 5:59 5:33 5:59 5:36 50 5:39 5:50 5:56 6:14 5:48 53 5:51 6:04 6:28 8:01 6:33 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:36 5:36 9:01 136 75-147 1227 171 0-186 11/15
1.24 11:21 5:45 9:16 148 144-153 1371 171 168-174 16/11
1.86 17:00 5:39 9:06 154 149-162 1401 172 166-178 17/20
2.48 22:47 5:47 9:20 160 155-165 1492 173 166-194 23/30
3.10 28:11 5:24 8:42 161 157-165 1401 171 168-176 20/13
3.16 59:56 31:45 +1 8:39:10 160 82-167 83067 152 0-174 7/3
3.78 1:05:29 5:33 8:56 138 87-146 1233 172 0-186 12/16
4.40 1:11:11 5:42 9:12 150 145-155 1381 170 166-174 16/12
5.02 1:17:02 5:51 9:26 155 149-163 1463 170 166-190 18/15
5.64 1:22:48 5:46 9:18 163 160-169 1515 172 164-200 22/31
6.27 1:28:22 5:34 8:58 165 159-169 1479 169 166-172 15/10
6.33 1:59:56 31:34 +1 8:27:21 167 103-171 84729 132 0-172 7/2
6.95 2:05:23 5:27 8:46 149 103-159 1307 173 0-188 11/15
7.57 2:11:21 5:59 9:37 162 158-166 1559 170 166-176 18/12
8.19 2:16:54 5:32 8:55 167 161-174 1489 172 164-190 18/17
8.81 2:22:52 5:58 9:38 172 169-176 1656 173 166-190 22/31
9.43 2:28:27 5:35 9:00 172 167-179 1549 172 170-178 12/9
9.49 2:59:47 31:20 +1 9:43:58 167 88-181 97524 111 0-176 13/3
10.11 3:05:26 5:39 9:06 149 94-159 1355 175 0-194 10/18
10.73 3:11:16 5:50 9:24 162 156-166 1523 171 168-178 17/18
11.35 3:17:12 5:56 9:33 168 162-175 1605 171 164-188 13/18
11.97 3:23:25 6:13 10:02 173 169-176 1734 173 166-206 24/32
12.59 3:29:13 5:48 9:21 176 172-185 1645 170 166-174 17/10
12.64 3:59:49 30:36 +1 9:01:35 163 104-185 88278 115 0-174 8/2
13.27 4:05:40 5:51 9:25 151 112-160 1423 174 0-192 15/19
13.89 4:11:43 6:03 9:45 164 159-168 1600 171 164-178 17/10
14.51 4:18:11 6:28 10:24 167 163-171 1738 166 92-198 17/21
15.13 4:26:12 8:01 12:55 158 148-166 2040 152 0-220 24/29
15.75 4:32:44 6:32 10:33 157 150-169 1656 163 0-236 19/14
15.79 4:33:17 33 +1 14:25 169 164-172 2437 139 0-176 3/2
15.79 4:33:17 0 +1 0 164 164-164 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 172 15.6 2:21:26 16:55
    Walk 2.4 105 0.2 9:35 40:20
    Still 0.1 - - 27 -
    Pause 30.9 - - 2:02:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.11% More
    800m 4:16 8:34 46.24% More
    1km 5:21 8:37 48.43% More
    Mile 8:47 8:47 50.86% More
    5k 28:10 9:04 52.69% More
    5 miles 1:16:37 15:19 31.59% More
    10k 1:27:50 14:08 34.40% More
    10 miles 3:04:23 18:26 26.91% More
    Half 4:04:06 18:38 27.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.98
    5km 27:00 8:41 54.97
    5M 44:43 8:57 54.13
    10km 56:18 9:04 53.68
    10M 1:33:13 9:19 53.23
    Half 2:04:07 9:28 52.76
    20M 3:14:21 9:43 52.70
    Mara 4:18:46 9:53 52.92
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