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Sun 14th Jul 2024 at 6:04am by Sheldoreo

Run > General
  • Time
    6:22:33
  • Miles
    31.74
  • Min/mi
    12:03
  • Pacing
    32.7%
  • WAVA
    41.76
  • Stride(cm)
    82
  • Cals
    4083
  • Watts
    245
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1888
  • Asc(m)
    599
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 122/137bpm [811b/km] 68cal 255/324W
2) 1km - 6:15(6:15/km) 143/156bpm [895b/km] 76cal 290/373W
3) 1km - 6:24(6:24/km) 143/151bpm [915b/km] 76cal 273/352W
4) 1km - 6:48(6:48/km) 149/159bpm [1013b/km] 81cal 271/353W
5) 1km - 6:12(6:12/km) 152/158bpm [943b/km] 78cal 285/326W
6) 1km - 6:37(6:37/km) 145/157bpm [959b/km] 76cal 256/309W
7) 1km - 6:47(6:47/km) 155/163bpm [1051b/km] 84cal 276/324W
8) 1km - 6:26(6:26/km) 156/160bpm [1004b/km] 80cal 276/322W
9) 1km - 9:16(9:16/km) 146/163bpm [1354b/km] 92cal 178/327W
10) 1km - 7:16(7:16/km) 148/163bpm [1076b/km] 80cal 232/370W
11) 1km - 6:14(6:14/km) 153/166bpm [953b/km] 73cal 271/358W
12) 1km - 6:30(6:30/km) 159/169bpm [1034b/km] 79cal 282/366W
13) 1km - 7:14(7:14/km) 158/173bpm [1142b/km] 87cal 250/353W
14) 1km - 5:49(5:49/km) 152/160bpm [885b/km] 65cal 265/284W
15) 1km - 6:02(6:02/km) 165/171bpm [995b/km] 80cal 302/366W
16) 1km - 5:49(5:49/km) 161/168bpm [937b/km] 75cal 284/323W
17) 1km - 5:47(5:47/km) 165/169bpm [954b/km] 76cal 289/310W
18) 1km - 5:58(5:58/km) 162/169bpm [967b/km] 76cal 270/299W
19) 1km - 6:02(6:02/km) 164/169bpm [989b/km] 78cal 288/327W
20) 1km - 9:03(9:03/km) 152/168bpm [1377b/km] 79cal 192/298W
21) 1km - 7:05(7:05/km) 153/165bpm [1084b/km] 73cal 243/327W
22) 1km - 5:49(5:49/km) 158/170bpm [918b/km] 69cal 262/310W
23) 1km - 9:12(9:12/km) 159/170bpm [1462b/km] 94cal 194/401W
24) 1km - 10:23(10:23/km) 162/174bpm [1682b/km] 117cal 163/369W
25) 1km - 6:13(6:13/km) 169/176bpm [1052b/km] 83cal 280/341W
26) 1km - 6:39(6:39/km) 168/178bpm [1118b/km] 88cal 238/367W
27) 1km - 6:19(6:19/km) 176/181bpm [1112b/km] 86cal 283/370W
28) 1km - 6:03(6:03/km) 179/182bpm [1083b/km] 85cal 281/357W
29) 1km - 6:20(6:20/km) 173/178bpm [1097b/km] 86cal 251/306W
30) 1km - 6:43(6:43/km) 168/174bpm [1130b/km] 82cal 231/279W
31) 1km - 6:18(6:18/km) 169/175bpm [1065b/km] 80cal 252/286W
32) 1km - 8:08(8:08/km) 153/162bpm [1244b/km] 63cal 163/266W
33) 1km - 6:21(6:21/km) 165/172bpm [1049b/km] 74cal 256/295W
34) 1km - 8:21(8:21/km) 164/173bpm [1369b/km] 91cal 205/306W
35) 1km - 8:33(8:33/km) 164/174bpm [1402b/km] 91cal 207/326W
36) 1km - 9:38(9:38/km) 157/169bpm [1513b/km] 79cal 170/326W
37) 1km - 7:30(7:30/km) 166/173bpm [1245b/km] 86cal 246/350W
38) 1km - 7:43(7:43/km) 170/177bpm [1313b/km] 96cal 240/381W
39) 1km - 19:16(19:16/km) 140/166bpm [2697b/km] 90cal 76/278W
40) 1km - 12:06(12:06/km) 137/158bpm [1657b/km] 74cal 129/295W
41) 1km - 9:48(9:48/km) 143/160bpm [1402b/km] 65cal 164/298W
42) 1km - 7:12(7:12/km) 157/166bpm [1131b/km] 75cal 244/366W
43) 1km - 6:56(6:56/km) 165/171bpm [1144b/km] 83cal 255/366W
44) 1km - 7:55(7:55/km) 159/170bpm [1260b/km] 77cal 210/333W
45) 1km - 7:04(7:04/km) 159/166bpm [1123b/km] 76cal 228/283W
46) 1km - 7:01(7:01/km) 167/173bpm [1171b/km] 84cal 236/268W
47) 1km - 6:44(6:44/km) 167/170bpm [1125b/km] 80cal 237/269W
48) 1km - 6:47(6:47/km) 163/170bpm [1107b/km] 74cal 228/296W
49) 1km - 8:07(8:07/km) 155/164bpm [1259b/km] 70cal 193/327W
50) 1km - 8:02(8:02/km) 158/167bpm [1270b/km] 79cal 204/337W
51) 1km - 8:37(8:37/km) 152/173bpm [1309b/km] 68cal 178/301W
52) 0.09km - 28(5:32/km) 173/174bpm [957b/km] 6cal 296/302W
6:39 6:15 6:24 6:48 6:12 6:37 6:47 6:26 9:16 7:16 6:14 6:30 7:14 5:49 6:02 5:49 5:47 5:58 6:02 9:03 7:05 5:49 9:12 10:23 6:13 6:39 6:19 6:03 6:20 6:43 6:18 8:08 6:21 8:21 8:33 9:38 7:30 7:43 19:16 12:06 9:48 7:12 6:56 7:55 7:04 7:01 6:44 6:47 8:07 8:02 8:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:31 10:31 10:31 129 81-156 1358 164 100-180 271 75-373 16/32
2.00 20:37 10:05 10:05 145 129-156 1463 171 122-182 279 180-352 20/20
3.00 31:11 10:34 10:34 150 132-159 1586 168 118-184 276 45-353 15/25
4.00 42:00 10:49 10:49 149 135-163 1611 172 160-180 268 222-324 30/11
5.00 52:25 10:25 10:25 155 146-161 1615 178 168-188 271 226-322 20/6
6.00 1:05:22 12:57 12:57 147 121-163 1904 170 80-184 264 59-370 25/58
7.00 1:17:08 11:46 11:46 151 140-166 1777 148 118-180 247 162-358 43/4
8.00 1:27:55 10:47 10:47 161 144-173 1736 160 118-180 280 167-366 19/59
9.00 1:37:27 9:32 9:32 155 142-170 1477 171 162-182 276 218-366 16/19
10.00 1:46:50 9:24 9:24 164 157-171 1541 176 168-182 288 261-339 6/24
11.00 1:56:15 9:25 9:25 165 157-169 1553 178 172-184 283 227-310 40/5
12.00 2:05:57 9:41 9:41 163 152-169 1579 181 172-188 281 234-327 23/53
13.00 2:19:47 13:50 13:50 150 135-165 2075 140 82-184 217 41-327 32/5
14.00 2:32:20 12:33 12:33 157 136-170 1972 170 88-186 268 16-401 61/6
15.00 2:46:27 14:07 14:07 163 147-174 2301 146 96-184 254 52-369 22/36
16.00 2:56:17 9:50 9:50 169 160-176 1661 178 166-186 268 211-346 14/18
17.00 3:06:57 10:40 10:40 175 163-181 1866 175 86-188 272 55-370 6/21
18.00 3:16:59 10:03 10:03 175 161-182 1758 178 120-190 263 116-357 1/80
19.00 3:27:27 10:28 10:28 170 155-175 1780 175 110-186 256 44-286 10/23
20.00 3:39:34 12:07 12:07 156 139-174 1889 155 84-178 190 55-266 48/13
21.00 3:51:31 11:57 11:57 166 155-173 1983 163 102-188 237 41-295 42/14
22.00 4:05:34 14:04 14:04 161 150-174 2263 145 102-180 214 38-326 41/9
23.00 4:18:50 13:16 13:16 163 152-173 2161 156 102-220 233 43-350 30/6
24.00 4:33:38 14:48 14:48 160 142-177 2368 139 94-200 201 36-381 12/11
25.00 4:59:35 25:58 25:58 136 105-166 3531 158 82-246 211 6-295 12/42
26.00 5:13:50 14:14 14:14 149 132-166 2122 145 32-222 207 16-366 37/7
27.00 5:24:34 10:45 10:45 164 154-171 1762 176 112-188 265 41-366 19/32
28.00 5:37:10 12:36 12:36 158 139-166 1991 159 84-204 220 41-283 21/12
29.00 5:48:15 11:04 11:04 167 160-173 1849 175 160-186 236 207-269 3/42
30.00 5:59:08 10:53 10:53 163 157-170 1774 173 162-180 233 192-296 4/72
31.00 6:12:26 13:19 13:19 156 144-167 2076 153 104-232 209 41-337 16/18
31.74 6:22:33 10:07 13:37 154 140-174 2096 142 100-234 191 34-302 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 3.2% 12:54
    81 2.5% 13:56
    52 5.2% 16:27
    39 4.4% 16:18
    38 3.3% 11:27
    38 2.7% 14:44

  • Cadence Distribution

    163 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 176 27.2 4:41:36 10:20
    Walk 21.6 116 4.5 1:22:41 18:19
    Still 4.8 - - 18:16 -

  • Power Distribution

    245W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 34.80% More
    800m 4:35 9:13 39.04% More
    1km 5:45 9:15 40.66% More
    Mile 9:19 9:19 43.07% More
    5k 29:19 9:26 46.51% More
    5 miles 48:48 9:46 45.37% More
    10k 1:02:37 10:05 44.09% More
    10 miles 1:45:14 10:31 43.31% More
    Half 2:19:59 10:41 43.04% More
    20 miles 3:39:12 10:58 43.22% More
    Mara 5:15:48 12:03 40.00% More
    50k 6:13:27 12:01 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 40.92
    5km 32:34 10:29 41.86
    5M 53:56 10:47 41.05
    10km 1:07:55 10:56 40.66
    10M 1:52:27 11:15 40.53
    Half 2:29:43 11:26 39.93
    20M 3:54:28 11:43 40.40
    Mara 5:12:10 11:55 40.47
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