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Sun 14th Jul 2024 at 8:29am by hillstrider

Run > Recovery Run

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Time
36:38
Miles
3.11
Min/mi
11:47
Pacing
87%
WAVA
54.27
Stride(cm)
83
Cals
348
Cadence
164
BPM
153
%MHR
91.1
B/mi
1803
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

A steady pace recovery run on roads.

1) 1mi - 12:44(12:44/mi) 145/160bpm [1846b/mi] 114cal 4.71/5.72mph
2) 1mi - 11:34(11:34/mi) 159/168bpm [1838b/mi] 113cal 5.19/6.74mph
3) 1mi - 11:07(11:07/mi) 158/165bpm [1758b/mi] 109cal 5.39/6.39mph
4) 0.11mi - 1:13(10:45/mi) 158/163bpm [1700b/mi] 12cal 5.58/5.82mph

12:44 11:34 11:07 1:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	126 95-142	1718	158 82-168	4/2
0.25	3:08	1:26	11:25	141 137-145	1609	169 164-172	1/6
0.38	4:33	1:25	11:20	144 140-147	1632	166 84-172	2/5
0.50	6:02	1:29	11:55	152 146-156	1811	168 164-172	5/2
0.63	7:46	1:44	13:49	145 140-150	2004	162 82-168	3/1
0.75	9:15	1:29	11:53	147 143-151	1746	163 84-170	5/1
0.88	10:50	1:35	12:39	147 139-152	1860	162 80-170	9/0
1.00	12:45	1:55	15:19	153 145-160	2343	161 148-168	4/5
1.13	14:22	1:37	12:56	155 148-161	2004	156 82-170	4/1
1.25	15:55	1:34	12:30	160 152-167	1999	160 82-172	7/2
1.38	17:21	1:25	11:22	160 155-163	1819	164 84-170	3/2
1.50	18:46	1:26	11:25	156 150-160	1781	166 160-168	3/6
1.63	20:14	1:28	11:44	158 155-161	1855	161 82-168	3/4
1.75	21:46	1:31	12:10	159 157-163	1936	161 82-168	3/3
1.88	23:07	1:21	10:50	159 155-165	1723	165 112-174	0/12
2.00	24:20	1:13	9:40	163 161-165	1577	174 172-176	1/4
2.13	25:43	1:23	11:06	157 150-165	1744	168 92-184	9/9
2.25	27:02	1:20	10:36	159 155-161	1686	170 166-172	7/6
2.38	28:18	1:16	10:09	162 158-164	1643	172 168-176	6/5
2.50	29:37	1:19	10:32	159 156-162	1676	170 168-172	4/5
2.63	31:10	1:32	12:18	156 153-161	1920	161 84-172	5/4
2.75	32:29	1:19	10:34	157 153-162	1660	172 168-174	3/5
2.88	33:55	1:26	11:27	156 154-158	1785	169 164-174	1/8
3.00	35:28	1:33	12:24	157 153-161	1947	155 80-170	7/1
3.11	36:41	1:13	10:47	159 155-163	1715	158 84-172	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.8%	12:47
15	3.2%	14:25

Cadence Distribution
164 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	3	35:00	11:35
Walk	4.0	85	0.1	1:27	15:39
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	48.04%	More
800m	5:07	10:17	51.28%	More
1km	6:24	10:18	53.44%	More
Mile	10:36	10:36	54.85%	More
5k	36:31	11:45	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	59.69
5km	36:35	11:47	54.23
5M	1:03:48	12:46	50.48
10km	1:22:14	13:14	48.85
10M	2:23:22	14:20	46.65
Half	3:16:32	15:00	44.85
20M	5:22:11	16:07	43.39
Mara	7:21:40	16:51	42.17

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