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Sun 14th Jul 2024 at 12:02pm by pipslack

Run > General
  • Time
    51:45
  • Miles
    3.85
  • Min/mi
    13:26
  • Pacing
    17.3%
  • WAVA
    36.90
  • Cals
    593
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1910
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.2km - 51:45(8:21/km) 593cal
51:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:22 125 91-145 1422 4/8
0.25 2:47 1:22 10:53 135 122-146 1470 0/25
0.38 4:10 1:23 11:05 123 117-137 1362 5/1
0.50 5:27 1:17 10:14 147 137-153 1505 1/3
0.63 6:41 1:14 9:53 152 152-153 1503 3/1
0.75 7:52 1:11 9:27 156 153-159 1475 1/2
0.88 9:03 1:11 9:28 161 158-163 1525 2/1
1.00 10:15 1:12 9:35 162 160-163 1553 1/0
1.13 11:27 1:12 9:39 161 155-166 1554 2/2
1.25 12:41 1:13 9:46 162 158-163 1583 0/3
1.38 13:55 1:14 9:54 163 162-164 1613 1/3
1.50 15:07 1:13 9:41 163 162-164 1580 1/1
1.63 16:52 1:45 14:01 149 129-164 2088 4/1
1.75 18:04 1:12 9:32 143 129-152 1364 1/1
1.88 19:15 1:11 9:25 159 152-162 1498 3/1
2.00 21:09 1:54 15:13 133 119-156 2024 3/2
2.13 22:24 1:15 10:03 151 137-161 1517 2/4
2.25 23:37 1:13 9:44 163 161-168 1586 1/1
2.38 24:50 1:13 9:44 165 160-169 1605 0/2
2.50 26:01 1:11 9:31 170 169-171 1618 3/2
2.63 27:54 1:53 15:02 153 135-170 2300 2/2
2.75 29:10 1:16 10:09 152 136-163 1543 2/3
2.88 30:22 1:11 9:30 165 163-166 1568 8/1
3.00 31:36 1:14 9:55 166 164-169 1645 16/0
3.13 32:49 1:13 9:43 169 167-171 1643 7/2
3.25 34:35 1:46 14:07 152 134-168 2145 6/2
3.38 36:54 2:19 18:33 126 116-136 2337 3/0
3.50 39:36 2:42 21:35 122 113-146 2633 1/0
3.63 41:51 2:15 18:04 148 140-151 2673 1/1
3.75 43:57 2:06 16:50 125 117-140 2105 4/3
3.85 51:45 7:48 1:15:07 109 95-136 8188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.9% 19:53
    11 7.5% 51:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 38.21% More
    800m 4:44 9:32 41.69% More
    1km 5:57 9:34 43.29% More
    Mile 9:39 9:39 45.41% More
    5k 32:27 10:27 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 35.36
    5km 41:14 13:16 37.16
    5M 1:08:16 13:39 36.61
    10km 1:25:57 13:50 36.40
    10M 2:22:20 14:14 36.12
    Half 3:09:31 14:28 35.37
    20M 4:56:46 14:50 35.44
    Mara 6:35:07 15:05 35.19
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