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Sun 14th Jul 2024 at 12:02pm by pipslack

Run > General

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Time
33:35
Miles
3.11
Min/mi
10:48
Pacing
80.4%
WAVA
45.72
Stride(cm)
92
Cals
449
Cadence
162
Asc(m)
316
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 91cal 9.66/70.84kmph
2) 1km - 6:25(6:25/km) 92cal 9.35/10.38kmph
3) 1km - 6:48(6:48/km) 94cal 8.83/13.27kmph
4) 1km - 7:08(7:08/km) 88cal 8.41/10.81kmph
5) 1km - 6:57(6:57/km) 84cal 8.63/10.35kmph
6) 0.01km - 5(11:06/km) 5.4/7.83kmph

6:13 6:25 6:48 7:08 6:57 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	155 120-168	63/115
0.25	2:21	1:27	11:39	162 126-170	87/0
0.38	3:45	1:24	11:11	161 150-166	2/13
0.50	5:06	1:21	10:50	166 152-172	0/43
0.63	6:20	1:14	9:54	166 162-168	8/25
0.75	7:41	1:21	10:46	167 166-168	3/18
0.88	8:55	1:14	9:49	168 166-170	52/0
1.00	10:17	1:22	10:53	167 166-170	1/33
1.13	11:34	1:17	10:17	167 166-170	4/14
1.25	12:45	1:11	9:30	166 164-168	9/13
1.38	14:05	1:20	10:43	166 164-168	6/18
1.50	15:15	1:09	9:16	168 166-170	21/21
1.63	16:54	1:39	13:15	142 120-170	5/13
1.75	18:15	1:21	10:45	164 128-170	27/4
1.88	19:51	1:36	12:48	156 122-168	19/0
2.00	21:35	1:44	13:55	142 122-170	1/10
2.13	22:56	1:21	10:45	168 166-170	11/5
2.25	24:13	1:17	10:14	168 166-170	19/0
2.38	25:29	1:16	10:12	169 168-170	14/10
2.50	26:55	1:26	11:31	160 120-170	1/14
2.63	28:37	1:42	13:33	141 120-172	0/14
2.75	29:50	1:13	9:47	169 168-172	6/7
2.88	31:09	1:19	10:30	167 162-170	4/4
3.00	32:28	1:19	10:31	167 166-168	8/3
3.10	33:34	1:06	10:45	164 120-170	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	40.8%	13:07
64	19.7%	10:10
34	8.8%	10:16
28	10.3%	13:26
10	9.1%	10:05

Cadence Distribution
162 avge / 172 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.8	166	2.8	28:48	10:25
Walk	14.2	125	0.3	4:46	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.76%	More
800m	4:53	9:49	40.50%	More
1km	6:13	10:00	41.46%	More
Mile	10:06	10:06	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.49
5km	33:33	10:48	45.67
5M	55:33	11:07	44.99
10km	1:09:57	11:15	44.72
10M	1:55:49	11:35	44.39
Half	2:34:12	11:46	43.48
20M	4:01:29	12:04	43.56
Mara	5:21:31	12:16	43.25

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