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Sat 13th Jul 2024 at 8:10am by Mr Potato Head

Run > General
  • Time
    6:41:59
  • Miles
    35.01
  • Min/mi
    11:29
  • Pacing
    53.9%
  • WAVA
    43.91
  • Stride(cm)
    95
  • Cals
    5798
  • Watts
    230
  • Cadence
    147
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1748
  • Asc(m)
    342
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 143/154bpm [894b/km] 86cal 241/W 9.59/10.35kmph
2) 1km - 6:01(6:01/km) 154/161bpm [928b/km] 94cal 258/W 9.96/10.23kmph
3) 1km - 6:04(6:04/km) 155/158bpm [940b/km] 96cal 259/W 9.9/10.59kmph
4) 1km - 6:23(6:23/km) 158/164bpm [1010b/km] 104cal 263/W 9.39/10kmph
5) 1km - 6:10(6:10/km) 156/161bpm [961b/km] 99cal 254/W 9.74/10.26kmph
6) 1km - 6:18(6:18/km) 155/160bpm [975b/km] 99cal 247/W 9.53/10.68kmph
7) 1km - 6:37(6:37/km) 153/161bpm [1013b/km] 102cal 238/W 9.06/10.17kmph
8) 1km - 6:07(6:07/km) 157/161bpm [961b/km] 96cal 258/W 9.8/10.14kmph
9) 1km - 6:07(6:07/km) 156/160bpm [955b/km] 97cal 254/W 9.8/10.05kmph
10) 1km - 6:13(6:13/km) 156/161bpm [970b/km] 99cal 255/W 9.64/10.26kmph
11) 1km - 6:14(6:14/km) 157/164bpm [978b/km] 100cal 252/W 9.63/10.29kmph
12) 1km - 6:18(6:18/km) 157/162bpm [989b/km] 102cal 258/W 9.53/10.38kmph
13) 1km - 6:06(6:06/km) 156/160bpm [952b/km] 93cal 261/W 9.83/10.2kmph
14) 1km - 6:06(6:06/km) 154/156bpm [938b/km] 95cal 257/W 9.85/10.2kmph
15) 1km - 6:12(6:12/km) 154/158bpm [955b/km] 96cal 250/W 9.67/10.17kmph
16) 1km - 9:15(9:15/km) 150/163bpm [1387b/km] 132cal 171/W 6.49/10.17kmph
17) 1km - 6:53(6:53/km) 147/159bpm [1011b/km] 89cal 220/W 8.72/10.26kmph
18) 1km - 6:26(6:26/km) 157/160bpm [1009b/km] 104cal 252/W 9.33/10.31kmph
19) 1km - 6:06(6:06/km) 158/161bpm [964b/km] 100cal 256/W 9.84/10.53kmph
20) 1km - 6:21(6:21/km) 158/162bpm [1004b/km] 104cal 250/W 9.44/10.17kmph
21) 1km - 6:15(6:15/km) 158/162bpm [987b/km] 101cal 251/W 9.6/10.2kmph
22) 1km - 6:20(6:20/km) 160/163bpm [1013b/km] 104cal 251/W 9.48/10.26kmph
23) 1km - 6:17(6:17/km) 157/163bpm [985b/km] 99cal 250/W 9.56/10.38kmph
24) 1km - 6:35(6:35/km) 158/163bpm [1039b/km] 107cal 239/W 9.12/9.97kmph
25) 1km - 6:09(6:09/km) 161/164bpm [991b/km] 104cal 254/W 9.74/10.14kmph
26) 1km - 8:11(8:11/km) 154/165bpm [1260b/km] 112cal 193/W 7.33/10.26kmph
27) 1km - 6:15(6:15/km) 161/164bpm [1005b/km] 102cal 252/W 9.61/10.05kmph
28) 1km - 6:19(6:19/km) 160/164bpm [1012b/km] 90cal 246/W 9.49/9.89kmph
29) 1km - 7:45(7:45/km) 153/163bpm [1186b/km] 108cal 206/W 7.74/9.86kmph
30) 1km - 7:35(7:35/km) 147/162bpm [1115b/km] 99cal 207/W 7.91/9.65kmph
31) 1km - 6:32(6:32/km) 160/163bpm [1046b/km] 103cal 243/W 9.18/9.78kmph
32) 1km - 8:24(8:24/km) 148/162bpm [1242b/km] 115cal 204/W 7.15/9.68kmph
33) 1km - 10:17(10:17/km) 152/164bpm [1563b/km] 125cal 155/W 5.83/9.4kmph
34) 1km - 6:49(6:49/km) 156/163bpm [1064b/km] 96cal 230/W 8.79/9.92kmph
35) 1km - 9:28(9:28/km) 154/163bpm [1457b/km] 138cal 211/W 6.34/9.86kmph
36) 1km - 7:57(7:57/km) 153/163bpm [1215b/km] 114cal 232/W 7.55/19.25kmph
37) 1km - 9:34(9:34/km) 152/163bpm [1455b/km] 136cal 193/W 6.27/10.56kmph
38) 1km - 7:01(7:01/km) 153/163bpm [1073b/km] 100cal 222/W 8.55/10.11kmph
39) 1km - 6:31(6:31/km) 154/160bpm [1004b/km] 94cal 201/W 9.2/10.78kmph
40) 1km - 9:03(9:03/km) 140/152bpm [1267b/km] 110cal 149/W 6.63/10.2kmph
41) 1km - 9:03(9:03/km) 151/160bpm [1367b/km] 116cal 209/W 6.63/10.53kmph
42) 1km - 6:19(6:19/km) 155/158bpm [979b/km] 90cal 244/W 9.5/9.97kmph
43) 1km - 7:17(7:17/km) 149/157bpm [1085b/km] 103cal 216/W 8.24/9.89kmph
44) 1km - 7:06(7:06/km) 152/159bpm [1079b/km] 96cal 230/W 8.45/10.2kmph
45) 1km - 13:48(13:48/km) 139/158bpm [1918b/km] 135cal 117/W 4.35/17.65kmph
46) 1km - 6:19(6:19/km) 153/157bpm [967b/km] 93cal 247/W 9.5/10.38kmph
47) 1km - 7:41(7:41/km) 143/155bpm [1098b/km] 101cal 201/W 7.81/9.89kmph
48) 1km - 7:12(7:12/km) 146/155bpm [1051b/km] 100cal 212/W 8.34/10.23kmph
49) 1km - 6:32(6:32/km) 153/156bpm [1000b/km] 98cal 238/W 9.18/9.55kmph
50) 1km - 8:28(8:28/km) 144/156bpm [1220b/km] 96cal 189/W 7.08/9.86kmph
51) 1km - 6:58(6:58/km) 150/155bpm [1044b/km] 86cal 228/W 8.62/9.45kmph
52) 1km - 7:34(7:34/km) 144/154bpm [1090b/km] 101cal 205/W 7.92/9.55kmph
53) 1km - 7:47(7:47/km) 144/155bpm [1120b/km] 104cal 200/W 7.71/9.73kmph
54) 1km - 7:05(7:05/km) 150/157bpm [1062b/km] 104cal 222/W 8.48/9.73kmph
55) 1km - 6:17(6:17/km) 155/158bpm [974b/km] 96cal 248/W 9.55/9.94kmph
56) 1km - 6:49(6:49/km) 152/159bpm [1036b/km] 105cal 232/W 8.81/9.68kmph
57) 0.35km - 2:16(6:29/km) 158/163bpm [1025b/km] 30cal 257/W 9.25/10kmph
6:15 6:01 6:04 6:23 6:10 6:18 6:37 6:07 6:07 6:13 6:14 6:18 6:06 6:06 6:12 9:15 6:53 6:26 6:06 6:21 6:15 6:20 6:17 6:35 6:09 8:11 6:15 6:19 7:45 7:35 6:32 8:24 10:17 6:49 9:28 7:57 9:34 7:01 6:31 9:03 9:03 6:19 7:17 7:06 13:48 6:19 7:41 7:12 6:32 8:28 6:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:57 9:57 9:57 147 93-158 1462 154 144-160 250 195-271 7/19
2.00 19:47 9:51 9:51 155 150-161 1526 154 144-162 260 228-304 21/4
3.00 29:51 10:04 10:04 157 152-164 1581 153 146-158 258 196-304 7/12
4.00 39:57 10:05 10:05 155 150-160 1564 153 142-160 247 214-278 10/17
5.00 50:14 10:17 10:17 155 144-161 1594 151 114-158 249 170-289 7/7
6.00 1:00:10 9:56 9:56 156 152-161 1549 154 146-156 255 211-292 13/13
7.00 1:10:07 9:58 9:58 157 151-164 1564 153 142-160 254 225-284 7/3
8.00 1:20:08 10:00 10:00 157 151-162 1571 156 148-158 259 106-298 11/11
9.00 1:29:59 9:51 9:51 154 151-158 1517 157 146-162 256 233-267 10/10
10.00 1:43:20 13:21 13:21 150 132-163 2003 146 46-160 226 42-265 9/13
11.00 1:53:54 10:34 10:34 152 132-160 1605 148 110-170 239 149-308 8/8
12.00 2:03:52 9:58 9:58 159 155-162 1586 153 114-158 254 158-316 10/10
13.00 2:14:00 10:08 10:08 158 153-162 1601 155 144-160 250 198-283 8/8
14.00 2:24:14 10:14 10:14 158 142-163 1618 152 110-160 248 143-289 8/9
15.00 2:34:30 10:16 10:16 159 150-163 1632 154 112-160 246 137-299 6/5
16.00 2:46:30 12:00 12:00 157 133-165 1884 150 54-164 238 54-279 6/5
17.00 2:56:29 9:59 9:59 160 152-164 1597 157 152-164 253 231-276 10/4
18.00 3:07:58 11:29 11:29 156 136-164 1792 146 110-162 221 136-257 21/5
19.00 3:19:37 11:39 11:39 151 132-163 1759 143 110-160 218 139-296 15/2
20.00 3:32:02 12:25 12:25 152 139-163 1887 137 108-158 216 149-277 14/14
21.00 3:46:36 14:34 14:34 152 125-164 2215 138 56-156 207 61-265 64/12
22.00 4:00:22 13:46 13:46 155 145-163 2134 133 98-246 223 76-499 58/7
23.00 4:15:11 14:49 14:49 151 139-163 2237 128 54-154 210 77-302 18/43
24.00 4:25:50 10:39 10:39 154 139-163 1639 149 102-166 220 84-324 10/95
25.00 4:39:55 14:05 14:05 143 128-160 2015 136 50-160 164 56-328 38/10
26.00 4:51:53 11:58 11:58 153 142-160 1831 145 54-162 235 52-358 3/23
27.00 5:03:24 11:31 11:31 151 134-159 1739 148 96-166 222 97-282 10/6
28.00 5:21:28 18:04 18:04 141 119-158 2547 139 50-218 203 44-459 2/12
29.00 5:32:12 10:44 10:44 152 133-157 1631 151 106-160 234 115-262 1/12
30.00 5:44:05 11:53 11:53 143 126-155 1700 145 52-164 209 50-273 9/14
31.00 5:56:31 12:26 12:26 147 131-156 1829 146 110-162 211 112-269 2/2
32.00 6:08:33 12:02 12:02 146 129-155 1756 145 110-162 209 126-264 8/9
33.00 6:20:18 11:45 11:45 146 129-155 1716 146 106-162 215 121-279 13/10
34.00 6:31:08 10:50 10:50 152 133-157 1647 152 98-166 231 135-278 10/10
35.00 6:41:51 10:42 10:42 154 141-163 1649 155 114-166 239 122-313 13/9
35.01 6:42:00 9 12:39 161 161-161 2037 161 160-162 250 249-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.9% 12:41
    34 6.0% 16:21
    31 6.5% 16:09
    30 2.1% 12:43
    24 4.8% 15:53
    18 8.0% 15:35

  • Cadence Distribution

    147 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 155 30.9 5:21:20 10:23
    Walk 17.6 112 4.1 1:10:55 17:26
    Still 2.4 - - 9:45 -

  • Power Distribution

    230W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 32.11% More
    800m 4:46 9:36 36.07% More
    1km 6:00 9:39 37.64% More
    Mile 9:41 9:41 40.23% More
    5k 30:46 9:54 43.03% More
    5 miles 49:38 9:56 43.33% More
    10k 1:02:08 10:00 43.25% More
    10 miles 1:43:16 10:20 43.00% More
    Half 2:14:47 10:17 43.58% More
    20 miles 3:31:57 10:36 43.58% More
    Mara 4:53:48 11:13 41.92% More
    50k 5:57:11 11:30 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.97
    5km 30:51 9:56 42.91
    5M 51:05 10:13 42.10
    10km 1:04:19 10:21 41.79
    10M 1:46:30 10:39 41.69
    Half 2:21:48 10:49 41.11
    20M 3:42:03 11:06 41.60
    Mara 4:55:38 11:17 41.66
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