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Sat 13th Jul 2024 at 1:00pm by KinkyS

Run > Race
  • Time
    1:40:25
  • Miles
    8.60
  • Min/mi
    11:41
  • Pacing
    57.6%
  • WAVA
    43.75
  • Stride(cm)
    81
  • Cals
    866
  • Cadence
    170
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1694
  • Asc(m)
    494
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 144/156bpm [1965b/mi] 119cal
2) 1mi - 15:49(15:49/mi) 142/154bpm [2247b/mi] 128cal
3) 1mi - 10:34(10:34/mi) 137/149bpm [1448b/mi] 84cal
4) 1mi - 9:35(9:35/mi) 144/151bpm [1380b/mi] 87cal
5) 1mi - 11:45(11:45/mi) 147/153bpm [1728b/mi] 102cal
6) 1mi - 11:15(11:15/mi) 153/176bpm [1721b/mi] 104cal
7) 1mi - 10:51(10:51/mi) 145/154bpm [1573b/mi] 94cal
8) 1mi - 11:59(11:59/mi) 148/161bpm [1772b/mi] 100cal
9) 0.6mi - 4:58(8:17/mi) 147/177bpm [1217b/mi] 48cal
13:39 15:49 10:34 9:35 11:45 11:15 10:51 11:59 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 124 68-145 1229 183 174-190 20/0
0.50 5:39 3:11 12:42 150 143-156 1906 167 120-182 40/0
0.75 9:52 4:12 16:49 148 144-151 2489 135 110-182 36/0
1.00 13:38 3:47 15:08 148 145-151 2239 163 106-186 31/0
1.25 15:56 2:17 9:09 146 141-149 1337 186 178-192 17/9
1.50 19:19 3:23 13:31 150 145-153 2028 164 90-192 21/3
1.75 23:13 3:54 15:37 149 145-154 2328 162 112-188 23/1
2.00 29:27 6:14 24:57 133 103-148 3318 149 86-192 26/2
2.25 32:08 2:40 10:42 142 138-149 1519 183 176-192 15/2
2.50 34:54 2:46 11:04 138 134-142 1528 185 178-200 18/14
2.75 37:40 2:46 11:04 133 131-136 1473 185 176-212 3/50
3.00 40:02 2:23 9:31 137 129-145 1303 182 178-194 0/69
3.25 42:22 2:20 9:18 145 142-147 1349 183 176-194 0/78
3.50 44:46 2:24 9:36 142 138-146 1364 183 176-190 13/6
3.75 47:10 2:24 9:36 147 138-151 1412 181 162-188 8/12
4.00 49:37 2:27 9:48 141 137-145 1382 183 176-192 15/15
4.25 52:14 2:37 10:29 147 143-151 1541 183 168-192 6/20
4.50 54:56 2:42 10:47 149 145-153 1606 168 120-194 10/10
4.75 57:24 2:28 9:53 147 144-150 1452 177 122-192 20/5
5.00 1:01:23 3:58 15:53 145 142-150 2304 135 100-188 11/10
5.25 1:04:42 3:20 13:19 147 143-151 1958 170 114-192 30/0
5.50 1:08:15 3:33 14:12 148 145-151 2102 165 118-186 18/4
5.75 1:10:32 2:16 9:06 160 147-174 1455 184 172-194 27/2
6.00 1:12:38 2:06 8:23 163 151-176 1366 188 184-192 17/14
6.25 1:14:44 2:06 8:25 145 141-154 1219 188 186-194 0/24
6.50 1:16:51 2:07 8:27 144 141-148 1218 188 186-190 1/13
6.75 1:19:58 3:07 12:30 144 140-149 1799 163 90-194 5/16
7.00 1:23:28 3:30 14:02 147 144-153 2062 152 102-192 33/0
7.25 1:27:11 3:43 14:52 148 145-153 2201 153 86-188 19/5
7.50 1:31:05 3:53 15:34 146 143-152 2272 146 94-188 27/1
7.75 1:33:19 2:14 8:58 152 145-161 1362 191 182-198 25/5
8.00 1:35:27 2:08 8:31 147 141-161 1253 191 182-202 1/34
8.25 1:37:30 2:03 8:14 159 137-177 1309 189 184-194 2/47
8.50 1:39:38 2:08 8:32 135 129-144 1151 189 184-198 1/69
8.60 1:40:26 48 7:58 148 144-151 1179 188 186-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    230 7.6% 15:01
    90 7.3% 14:33
    59 7.9% 15:37
    40 9.4% 16:03
    17 5.4% 12:07
    13 2.9% 10:07

  • Cadence Distribution

    170 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 183 7.7 1:18:37 10:16
    Walk 19.0 117 0.9 19:06 20:23
    Still 2.7 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.66% More
    800m 4:04 8:10 50.39% More
    1km 5:07 8:13 52.07% More
    Mile 8:26 8:26 53.48% More
    5k 32:17 10:23 47.95% More
    5 miles 53:58 10:48 46.52% More
    10k 1:06:48 10:45 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.97
    5km 33:04 10:39 46.81
    5M 55:34 11:07 45.18
    10km 1:10:26 11:20 44.42
    10M 1:58:23 11:50 43.51
    Half 2:38:56 12:08 42.85
    20M 4:12:11 12:37 41.95
    Mara 5:38:35 12:55 41.16
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