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Sat 13th Jul 2024 at 9:03am by mrs shanksi

Run > General
  • Time
    32:47
  • Miles
    3.15
  • Min/mi
    10:24
  • Pacing
    92.6%
  • WAVA
    50.90
  • Stride(cm)
    86
  • Cals
    288
  • Cadence
    180
  • BPM
    157
  • %MHR
    92
  • B/mi
    1637
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 148/160bpm [1542b/mi] 86cal 5.76/0mph
2) 1mi - 10:16(10:16/mi) 160/167bpm [1642b/mi] 92cal 5.85/0mph
3) 1mi - 10:41(10:41/mi) 162/167bpm [1731b/mi] 97cal 5.61/0mph
4) 0.15mi - 1:25(9:47/mi) 166/174bpm [1625b/mi] 13cal 6.13/0mph
10:25 10:16 10:41 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 119 90-153 1176 189 182-194 3/2
0.25 2:31 1:17 10:14 149 145-152 1526 184 180-186 2/1
0.38 3:52 1:21 10:46 148 144-151 1594 180 178-182 1/1
0.50 5:11 1:19 10:32 150 146-153 1579 180 178-184 1/1
0.63 6:28 1:18 10:20 152 143-157 1572 181 178-184 0/3
0.75 7:43 1:15 9:57 156 154-157 1553 181 178-184 2/1
0.88 9:04 1:22 10:53 157 154-160 1709 181 174-184 1/3
1.00 10:25 1:20 10:41 156 154-158 1666 180 178-184 3/0
1.13 11:35 1:11 9:28 159 148-165 1504 182 178-190 1/2
1.25 12:49 1:14 9:49 163 157-167 1599 180 176-184 2/1
1.38 14:03 1:14 9:51 160 158-162 1576 181 176-184 0/3
1.50 15:22 1:19 10:33 161 159-163 1697 179 174-184 3/1
1.63 16:39 1:17 10:19 160 155-163 1651 180 176-184 3/3
1.75 18:02 1:22 10:58 157 145-165 1722 179 176-182 1/5
1.88 19:22 1:20 10:40 159 155-162 1695 179 176-180 3/1
2.00 20:40 1:19 10:29 160 156-163 1677 179 176-182 0/4
2.13 22:02 1:21 10:52 161 158-163 1749 178 170-182 4/1
2.25 23:22 1:20 10:38 163 160-165 1734 179 176-182 4/2
2.38 24:55 1:33 12:27 162 156-165 2017 178 168-182 1/2
2.50 26:08 1:13 9:48 159 149-167 1557 180 176-186 2/3
2.63 27:23 1:15 10:01 165 163-167 1651 180 178-184 0/5
2.75 28:41 1:17 10:19 163 161-164 1682 178 176-182 5/0
2.88 30:01 1:20 10:40 163 162-164 1739 179 176-182 0/3
3.00 31:22 1:21 10:46 163 161-166 1754 174 120-182 3/2
3.13 32:35 1:13 9:47 165 161-173 1615 181 176-184 2/2
3.14 32:46 11 9:58 173 171-174 1725 182 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 32:38 10:24
    Walk 0.3 120 0 6 13:48
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.61% More
    800m 4:54 9:52 43.18% More
    1km 6:11 9:56 44.71% More
    Mile 10:09 10:09 46.50% More
    5k 32:22 10:25 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.03
    5km 32:16 10:23 51.09
    5M 55:51 11:10 48.18
    10km 1:11:45 11:33 46.95
    10M 2:04:12 12:25 44.68
    Half 2:49:33 12:57 42.75
    20M 4:36:10 13:49 41.29
    Mara 6:17:03 14:23 40.05

Fetch Miles

10:21 Malbork Mile One
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