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Sat 13th Jul 2024 at 10:15am by bodis64

Run > General
  • Time
    3:11:26
  • Miles
    16.18
  • Min/mi
    11:50
  • Pacing
    50%
  • WAVA
    46.58
  • Stride(cm)
    80
  • Cals
    1868
  • Cadence
    170
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1649
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 131/137bpm [886b/km] 73cal
2) 1km - 6:33(6:33/km) 136/140bpm [890b/km] 75cal
3) 1km - 6:38(6:38/km) 136/139bpm [902b/km] 75cal
4) 1km - 6:43(6:43/km) 142/149bpm [954b/km] 76cal
5) 1km - 6:38(6:38/km) 139/144bpm [922b/km] 72cal
6) 1km - 7:05(7:05/km) 137/147bpm [971b/km] 71cal
7) 1km - 6:51(6:51/km) 138/147bpm [946b/km] 73cal
8) 1km - 6:51(6:51/km) 136/142bpm [932b/km] 71cal
9) 1km - 6:55(6:55/km) 138/143bpm [953b/km] 68cal
10) 1km - 7:03(7:03/km) 136/142bpm [958b/km] 73cal
11) 1km - 7:08(7:08/km) 136/142bpm [971b/km] 69cal
12) 1km - 7:28(7:28/km) 141/147bpm [1053b/km] 78cal
13) 1km - 8:09(8:09/km) 139/143bpm [1132b/km] 71cal
14) 1km - 13:44(13:44/km) 125/148bpm [1718b/km] 78cal
15) 1km - 7:49(7:49/km) 144/159bpm [1125b/km] 78cal
16) 1km - 6:48(6:48/km) 140/143bpm [953b/km] 64cal
17) 1km - 7:10(7:10/km) 138/142bpm [988b/km] 60cal
18) 1km - 7:06(7:06/km) 141/145bpm [1002b/km] 70cal
19) 1km - 7:00(7:00/km) 142/146bpm [994b/km] 70cal
20) 1km - 7:34(7:34/km) 140/145bpm [1059b/km] 67cal
21) 1km - 7:20(7:20/km) 145/151bpm [1062b/km] 70cal
22) 1km - 7:33(7:33/km) 144/150bpm [1087b/km] 70cal
23) 1km - 7:37(7:37/km) 142/147bpm [1082b/km] 70cal
24) 1km - 6:58(6:58/km) 147/151bpm [1025b/km] 73cal
25) 1km - 6:58(6:58/km) 148/152bpm [1032b/km] 73cal
26) 1km - 6:30(6:30/km) 153/169bpm [994b/km] 73cal
27) 0.04km - 32(12:06/km) 166/168bpm [2009b/km] 7cal
6:46 6:33 6:38 6:43 6:38 7:05 6:51 6:51 6:55 7:03 7:08 7:28 8:09 13:44 7:49 6:48 7:10 7:06 7:00 7:34 7:20 7:33 7:37 6:58 6:58 6:30 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 129 103-137 1412 171 146-174 6/4
1.00 10:45 5:17 10:34 136 132-140 1436 174 172-176 5/2
1.50 16:00 5:15 10:29 137 134-139 1437 172 170-174 5/5
2.00 21:24 5:24 10:49 136 131-143 1470 171 168-174 19/3
2.50 26:49 5:24 10:49 143 135-149 1546 171 168-174 7/11
3.00 32:12 5:24 10:47 139 133-144 1500 171 162-176 4/6
3.50 37:29 5:17 10:34 138 135-142 1458 171 168-172 8/18
4.00 43:20 5:50 11:41 136 129-147 1589 170 166-172 4/6
4.50 48:51 5:31 11:03 137 133-142 1513 169 166-172 3/2
5.00 54:24 5:33 11:05 136 132-141 1508 171 168-174 3/4
5.50 59:57 5:33 11:06 139 134-143 1543 171 168-174 9/3
6.00 1:05:31 5:35 11:10 137 133-142 1529 171 168-174 7/2
6.50 1:11:19 5:47 11:34 135 130-142 1563 170 168-172 8/7
7.00 1:17:07 5:48 11:36 137 132-145 1589 169 164-172 21/0
7.50 1:23:07 6:00 12:00 141 132-146 1692 168 166-172 11/1
8.00 1:28:58 5:52 11:43 140 136-143 1641 171 166-174 8/0
8.50 1:42:06 13:08 26:16 125 106-141 3283 152 70-216 7/20
9.00 1:48:46 6:40 13:20 145 135-159 1934 157 76-174 7/25
9.50 1:54:18 5:32 11:04 141 137-151 1560 172 168-174 21/8
10.00 1:59:46 5:28 10:56 140 138-142 1531 172 168-176 2/8
10.50 2:05:37 5:51 11:42 138 135-140 1614 170 166-174 0/9
11.00 2:11:23 5:46 11:32 141 135-145 1626 170 166-174 1/9
11.50 2:16:59 5:36 11:12 142 137-145 1590 171 168-174 4/10
12.00 2:22:52 5:53 11:46 141 138-144 1659 169 164-174 3/4
12.50 2:28:47 5:55 11:50 140 137-145 1656 167 164-170 4/6
13.00 2:34:44 5:57 11:53 145 140-150 1723 169 164-182 7/7
13.50 2:40:38 5:55 11:49 145 139-150 1715 169 166-172 5/6
14.00 2:46:43 6:04 12:09 144 138-147 1749 169 118-174 4/6
14.50 2:52:52 6:09 12:18 141 130-150 1734 165 136-180 8/4
15.00 2:58:24 5:32 11:04 148 144-151 1638 181 174-186 9/5
15.50 3:04:02 5:38 11:16 148 144-151 1667 180 174-184 4/8
16.00 3:09:27 5:25 10:50 151 144-156 1637 183 108-188 9/6
16.18 3:11:26 1:59 10:53 161 154-168 1753 191 168-200 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.4% 17:44
    19 6.1% 15:36
    18 2.6% 10:57

  • Cadence Distribution

    170 avge / 216 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 171 15.9 3:01:27 11:23
    Walk 2.8 126 0.2 5:17 22:25
    Still 2.5 - - 4:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.38% More
    800m 5:01 10:05 42.01% More
    1km 6:23 10:16 42.99% More
    Mile 10:29 10:29 44.43% More
    5k 33:04 10:39 47.99% More
    5 miles 54:14 10:51 47.83% More
    10k 1:07:53 10:56 47.80% More
    10 miles 1:59:40 11:58 44.91% More
    Half 2:35:46 11:53 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 46.50
    5km 33:18 10:43 47.66
    5M 55:08 11:02 47.05
    10km 1:09:25 11:10 46.74
    10M 1:54:57 11:30 46.75
    Half 2:33:02 11:41 46.16
    20M 3:59:39 11:59 46.71
    Mara 5:19:05 12:11 46.78

Fetch Miles

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