You can still access the old version of this page.

Sat 13th Jul 2024 at 9:34am by Robger

Run > General
  • Time
    26:35
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    88.3%
  • WAVA
    63.19
  • Stride(cm)
    123
  • Cals
    308
  • Cadence
    155
  • BPM
    142
  • %MHR
    83
  • B/mi
    1202
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 135/149bpm [1158b/mi] 97cal
2) 1mi - 8:20(8:20/mi) 146/154bpm [1217b/mi] 98cal
3) 1mi - 8:39(8:39/mi) 147/158bpm [1270b/mi] 101cal
4) 0.14mi - 1:01(7:07/mi) 154/160bpm [1096b/mi] 12cal
8:35 8:20 8:39 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 103 79-123 792 165 160-174 0/3
0.25 1:59 1:01 8:12 125 122-130 1025 159 158-162 0/13
0.38 2:56 57 7:37 130 127-133 989 158 156-160 8/7
0.50 3:59 1:02 8:18 136 135-139 1129 157 156-158 12/5
0.63 5:11 1:12 9:39 143 136-149 1381 156 154-158 5/9
0.75 6:18 1:07 8:56 146 142-149 1303 154 152-156 14/2
0.88 7:30 1:12 9:33 143 140-147 1366 154 150-158 11/5
1.00 8:34 1:05 8:38 145 144-148 1253 153 152-154 6/3
1.13 9:42 1:07 8:57 144 144-146 1290 153 152-156 10/4
1.25 10:44 1:03 8:24 140 135-146 1175 153 150-154 1/5
1.38 11:50 1:05 8:41 143 137-146 1243 153 150-156 10/3
1.50 12:52 1:02 8:18 147 143-151 1219 153 150-156 3/10
1.63 13:51 1:00 7:57 145 143-149 1152 154 152-156 3/6
1.75 14:48 57 7:32 148 144-151 1116 156 150-160 4/6
1.88 15:50 1:02 8:15 147 145-151 1213 157 154-160 0/17
2.00 16:54 1:04 8:35 151 148-154 1296 154 152-156 5/7
2.13 18:03 1:09 9:10 146 143-150 1337 156 154-158 5/7
2.25 19:32 1:29 11:55 144 141-147 1716 154 152-156 4/3
2.38 20:39 1:07 8:53 140 137-146 1245 154 152-156 30/6
2.50 21:39 1:00 7:57 141 139-145 1121 154 152-158 9/5
2.63 22:37 58 7:44 149 144-153 1152 154 152-156 3/13
2.75 23:36 59 7:53 149 146-152 1176 154 152-156 4/11
2.88 24:35 59 7:56 153 151-156 1214 156 154-160 3/10
3.00 25:33 58 7:41 155 152-158 1191 155 154-158 4/5
3.13 26:28 55 7:19 154 151-158 1127 157 154-160 2/11
3.14 26:35 7 6:22 156 156-156 993 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.4% 11:59
    18 12.2% 9:27
    14 10.7% 9:16

  • Cadence Distribution

    155 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.1 26:34 8:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 48.93% More
    800m 3:50 7:42 57.11% More
    1km 4:45 7:39 60.06% More
    Mile 8:15 8:15 59.02% More
    5k 26:18 8:28 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 61.57
    5km 26:17 8:28 63.12
    5M 43:32 8:42 62.41
    10km 54:48 8:49 62.07
    10M 1:30:45 9:05 62.15
    Half 2:00:50 9:13 61.39
    20M 3:09:13 9:28 62.13
    Mara 4:11:55 9:37 62.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here