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Sat 13th Jul 2024 at 9:05am by MelsBells

Run > General
  • Time
    29:39
  • Miles
    3.10
  • Min/mi
    9:34
  • Pacing
    83.3%
  • WAVA
    57.02
  • Stride(cm)
    99
  • Cals
    359
  • Watts
    286
  • Cadence
    169
  • BPM
    166
  • %MHR
    93.4
  • B/mi
    1590
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 159/172bpm [1482b/mi] 109cal 285/357W
2) 1mi - 9:42(9:42/mi) 169/173bpm [1640b/mi] 119cal 287/383W
3) 1mi - 9:50(9:50/mi) 170/175bpm [1671b/mi] 121cal 276/359W
4) 0.1mi - 47(8:02/mi) 175/177bpm [1407b/mi] 10cal 304/319W
9:19 9:42 9:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:55 136 113-151 1484 163 108-178 249 1-288 3/1
0.25 2:23 1:01 8:12 155 151-159 1271 178 172-182 299 238-330 1/4
0.38 3:26 1:03 8:24 160 158-162 1344 180 174-184 302 289-313 2/2
0.50 4:29 1:02 8:19 164 162-165 1365 177 172-180 299 248-342 0/10
0.63 5:33 1:04 8:31 161 160-162 1372 175 172-180 275 250-306 1/5
0.75 6:43 1:10 9:20 162 160-164 1511 173 168-178 297 281-314 5/1
0.88 8:11 1:28 11:44 169 165-172 1984 163 142-174 333 310-357 13/0
1.00 9:18 1:07 8:59 168 164-172 1509 171 162-176 255 216-332 2/9
1.13 10:37 1:19 10:34 167 163-171 1766 169 162-176 327 248-383 9/0
1.25 11:41 1:04 8:33 170 168-172 1453 174 172-178 277 254-300 1/4
1.38 12:47 1:06 8:48 168 167-169 1480 175 172-180 302 276-320 1/3
1.50 13:57 1:10 9:17 168 167-169 1560 173 168-176 296 274-329 2/4
1.63 14:58 1:01 8:10 168 167-169 1372 174 170-176 261 231-299 0/10
1.75 16:03 1:05 8:38 167 166-169 1442 175 170-180 292 248-322 2/2
1.88 17:17 1:13 9:47 170 169-172 1664 171 164-178 311 296-332 10/0
2.00 19:00 1:44 13:48 170 166-173 2347 136 94-174 250 124-365 6/1
2.13 20:08 1:07 9:00 168 166-170 1512 172 162-176 266 220-359 5/7
2.25 21:30 1:23 11:02 171 165-173 1886 168 160-176 304 248-356 6/0
2.38 22:35 1:04 8:36 172 170-174 1479 175 168-180 271 238-304 1/5
2.50 23:51 1:16 10:07 170 165-173 1719 163 116-178 241 40-310 1/4
2.63 25:06 1:16 10:04 166 164-169 1672 162 114-178 257 129-308 2/2
2.75 26:12 1:06 8:45 168 166-169 1471 175 170-180 279 244-314 2/7
2.88 27:37 1:25 11:23 171 168-174 1948 166 156-174 316 296-346 9/0
3.00 28:50 1:13 9:43 174 171-175 1691 173 168-178 275 258-306 3/0
3.10 29:38 48 8:03 175 173-177 1409 176 172-182 304 286-319 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 11:06
    18 5.4% 12:33
    16 2.8% 10:10
    11 4.0% 10:11
    11 4.0% 10:51

  • Cadence Distribution

    169 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 3 28:07 9:21
    Walk 4.9 109 0.1 1:28 15:41
    Still 0.2 - - 3 -

  • Power Distribution

    286W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.97% More
    800m 4:07 8:18 54.08% More
    1km 5:15 8:27 55.25% More
    Mile 9:05 9:05 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.90
    5km 29:43 9:34 57.01
    5M 49:13 9:51 55.72
    10km 1:01:58 9:58 55.10
    10M 1:42:36 10:16 54.96
    Half 2:16:37 10:26 54.67
    20M 3:33:56 10:42 53.77
    Mara 4:44:50 10:52 52.89
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