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Sat 13th Jul 2024 at 9:01am by Charlie Chaplin

Run > General
  • Time
    28:38
  • Miles
    3.12
  • Min/mi
    9:11
  • Pacing
    91.1%
  • WAVA
    58.84
  • Stride(cm)
    103
  • Cals
    370
  • Cadence
    171
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1376
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 143/157bpm [1286b/mi] 110cal 6.67/7.47mph
2) 1mi - 9:14(9:14/mi) 154/159bpm [1421b/mi] 123cal 6.5/7.14mph
3) 1mi - 9:26(9:26/mi) 154/158bpm [1452b/mi] 124cal 6.36/7.68mph
4) 0.12mi - 59(7:52/mi) 156/159bpm [1228b/mi] 13cal 7.62/9.16mph
9:00 9:14 9:26 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 114 90-129 1001 172 98-182 1/1
0.25 2:10 1:04 8:36 138 132-140 1186 175 172-176 1/2
0.38 3:17 1:07 8:55 142 140-144 1266 176 172-180 1/2
0.50 4:25 1:08 9:00 146 143-149 1314 176 174-182 1/1
0.63 5:30 1:06 8:46 147 144-150 1289 175 172-176 0/1
0.75 6:37 1:06 8:49 151 148-154 1331 173 172-176 2/2
0.88 7:49 1:13 9:42 152 148-157 1474 175 174-180 2/1
1.00 8:59 1:10 9:21 150 142-155 1402 176 170-188 1/1
1.13 10:04 1:05 8:39 154 152-158 1333 174 172-176 1/1
1.25 11:20 1:16 10:09 153 150-157 1552 150 116-178 1/0
1.38 12:26 1:05 8:43 152 149-155 1325 175 172-178 1/2
1.50 13:31 1:06 8:44 155 152-158 1354 174 172-176 1/1
1.63 14:38 1:07 8:54 155 153-158 1380 173 170-176 1/2
1.75 15:46 1:08 9:00 155 151-159 1396 173 172-176 2/1
1.88 17:04 1:19 10:28 153 148-156 1602 162 118-180 1/1
2.00 18:13 1:09 9:09 152 151-153 1392 175 174-178 1/1
2.13 19:20 1:07 9:00 155 153-157 1394 174 172-176 1/1
2.25 20:37 1:16 10:12 154 149-156 1571 156 112-180 1/1
2.38 21:48 1:11 9:29 153 150-158 1452 174 172-176 2/1
2.50 23:05 1:17 10:12 154 150-158 1571 169 118-186 0/1
2.63 24:12 1:07 8:57 154 152-157 1379 175 174-176 1/1
2.75 25:29 1:17 10:16 154 150-158 1581 163 120-180 1/1
2.88 26:34 1:05 8:41 153 150-155 1329 175 172-176 2/2
3.00 27:39 1:05 8:40 155 151-158 1344 175 174-176 1/1
3.12 28:38 59 7:55 156 153-159 1235 181 176-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 3 26:59 8:57
    Walk 5.8 116 0.1 1:39 14:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 44.76% More
    800m 4:22 8:47 50.59% More
    1km 5:27 8:47 53.59% More
    Mile 8:57 8:57 57.30% More
    5k 28:28 9:10 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 59.83
    5km 28:30 9:10 58.75
    5M 47:12 9:26 58.15
    10km 59:26 9:34 57.79
    10M 1:38:25 9:51 57.51
    Half 2:11:02 10:00 57.12
    20M 3:25:12 10:16 57.27
    Mara 4:33:11 10:26 57.65
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