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Sat 13th Jul 2024 at 9:01am by Mozzer

Run > parkrun
  • Time
    27:21
  • Miles
    3.20
  • Min/mi
    8:33
  • Pacing
    92.7%
  • WAVA
    55.08
  • Stride(cm)
    114
  • Cals
    418
  • Watts
    395
  • Cadence
    165
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1288
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 139/154bpm [1253b/mi] 130cal 378/570W
2) 1mi - 8:33(8:33/mi) 155/160bpm [1325b/mi] 133cal 398/559W
3) 1mi - 8:24(8:24/mi) 157/159bpm [1320b/mi] 132cal 401/576W
4) 0.2mi - 1:23(6:54/mi) 160/163bpm [1103b/mi] 23cal 452/548W
9:01 8:33 8:24 1:23
Sigh
Well done!
Bowman 🇸🇪
Nice duck running 😀

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 125 97-139 1159 164 162-170 390 138-488 6/0
0.25 2:17 1:08 9:00 139 135-141 1252 163 160-166 373 303-445 3/3
0.38 3:24 1:07 8:55 140 136-142 1249 162 158-166 335 278-448 2/7
0.50 4:31 1:07 8:53 140 139-141 1245 163 160-166 361 352-376 1/2
0.63 5:43 1:12 9:39 140 137-143 1350 163 160-168 386 344-479 3/2
0.75 6:47 1:04 8:34 142 141-143 1216 164 158-176 344 315-382 2/0
0.88 7:54 1:07 8:53 141 140-143 1254 165 160-170 447 317-570 6/4
1.00 9:00 1:07 8:52 145 140-154 1286 163 162-164 390 359-444 3/2
1.13 10:05 1:05 8:39 155 153-155 1341 164 162-166 406 359-423 3/0
1.25 11:08 1:03 8:21 154 153-155 1285 165 162-170 371 284-456 3/3
1.38 12:10 1:02 8:14 154 152-156 1267 166 162-172 348 284-394 0/9
1.50 13:13 1:03 8:26 153 152-154 1290 164 162-168 390 371-415 1/3
1.63 14:19 1:06 8:46 153 152-155 1341 166 162-174 427 382-516 4/1
1.75 15:24 1:05 8:40 155 154-156 1343 165 160-172 389 318-538 1/4
1.88 16:29 1:05 8:42 158 155-159 1375 164 162-168 425 352-559 7/1
2.00 17:33 1:05 8:36 159 158-160 1368 164 162-166 423 384-454 3/1
2.13 18:35 1:01 8:09 159 157-159 1296 167 164-170 395 326-443 2/2
2.25 19:32 58 7:42 158 157-159 1216 167 162-174 369 309-460 3/8
2.38 20:34 1:02 8:16 157 156-158 1297 164 160-168 401 382-419 1/3
2.50 21:41 1:07 8:54 156 154-158 1388 164 160-170 413 362-512 4/1
2.63 22:44 1:03 8:21 158 157-159 1320 164 160-170 373 322-416 1/1
2.75 23:51 1:07 9:00 156 154-157 1403 164 160-168 445 325-576 7/4
2.88 24:56 1:05 8:38 157 156-158 1356 164 162-166 393 353-453 2/1
3.00 25:58 1:02 8:16 158 157-159 1307 165 164-168 415 377-440 3/0
3.13 26:54 56 7:30 159 158-160 1191 169 166-178 423 331-531 3/3
3.20 27:21 27 6:08 162 160-163 992 181 174-186 516 476-548 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 114cm

  • Power Distribution

    395W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.33% More
    800m 3:57 7:56 49.11% More
    1km 5:01 8:04 50.37% More
    Mile 8:13 8:13 52.25% More
    5k 26:31 8:32 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 26:29 8:31 55.16
    5M 44:34 8:55 53.38
    10km 56:32 9:06 52.55
    10M 1:35:09 9:31 51.61
    Half 2:07:52 9:46 50.43
    20M 3:23:09 10:09 50.30
    Mara 4:33:00 10:25 49.91
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