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Sat 13th Jul 2024 at 9:02am by KinkyS

Run > parkrun
  • Time
    24:38
  • Miles
    3.13
  • Min/mi
    7:52
  • Pacing
    94.1%
  • WAVA
    64.61
  • Stride(cm)
    108
  • Cals
    249
  • Cadence
    189
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1211
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 147/158bpm [1156b/mi] 76cal
2) 1mi - 8:01(8:01/mi) 155/158bpm [1242b/mi] 82cal
3) 1mi - 7:53(7:53/mi) 159/162bpm [1252b/mi] 82cal
4) 0.13mi - 53(6:54/mi) 163/165bpm [1126b/mi] 9cal
7:52 8:01 7:53 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 115 93-137 824 193 188-198 3/4
0.25 1:50 56 7:30 144 138-150 1079 189 184-194 2/1
0.38 2:51 1:01 8:04 150 147-156 1211 187 184-192 4/4
0.50 3:50 59 7:53 150 148-152 1182 188 184-192 1/3
0.63 4:46 57 7:35 150 148-152 1136 188 184-192 2/1
0.75 5:46 1:00 7:57 152 151-155 1208 186 184-188 3/3
0.88 6:49 1:03 8:26 153 152-156 1290 187 186-190 6/4
1.00 7:51 1:01 8:12 156 154-158 1279 188 184-190 3/1
1.13 8:48 57 7:38 158 156-158 1206 191 186-196 3/6
1.25 9:47 59 7:48 155 155-157 1210 190 186-196 3/3
1.38 10:48 1:02 8:14 156 155-157 1284 187 182-190 2/3
1.50 11:46 58 7:41 155 154-156 1190 188 184-192 2/3
1.63 12:44 58 7:47 153 152-154 1190 186 182-188 4/3
1.75 13:45 1:01 8:10 155 153-157 1265 187 184-188 5/6
1.88 14:53 1:07 9:00 156 155-157 1403 185 180-188 4/1
2.00 15:52 59 7:50 155 154-155 1214 189 184-192 2/3
2.13 16:48 56 7:30 156 155-157 1171 192 188-196 2/4
2.25 17:48 1:00 8:04 157 156-158 1265 187 184-192 4/3
2.38 18:49 1:00 8:02 158 157-159 1270 189 182-192 5/8
2.50 19:47 58 7:46 157 156-159 1219 188 182-196 4/3
2.63 20:44 57 7:39 159 158-160 1217 187 182-190 2/1
2.75 21:46 1:02 8:16 159 158-162 1314 188 184-192 5/3
2.88 22:47 1:01 8:07 160 160-162 1299 189 186-194 5/2
3.00 23:44 57 7:37 161 160-162 1226 192 190-200 1/3
3.13 24:36 52 6:56 163 162-165 1129 196 184-202 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 51.81% More
    800m 3:47 7:36 54.11% More
    1km 4:43 7:36 56.41% More
    Mile 7:48 7:48 58.05% More
    5k 24:27 7:52 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.76
    5km 24:26 7:52 64.74
    5M 41:04 8:13 62.86
    10km 52:03 8:23 62.09
    10M 1:27:29 8:45 60.76
    Half 1:57:27 8:58 59.05
    20M 3:06:22 9:19 58.44
    Mara 4:10:13 9:33 57.56
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