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Sat 13th Jul 2024 at 9:04am by Lisrun

Run > General
  • Time
    28:43
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    96.1%
  • WAVA
    63.15
  • Stride(cm)
    103
  • Cals
    334
  • Cadence
    168
  • BPM
    146
  • %MHR
    88.1
  • B/mi
    1351
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 28:43(9:15/mi) 148/165bpm [1368b/mi] 334cal 6.49/7.78mph
28:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 108 50-139 1045 172 168-176 1/0
0.25 2:28 1:15 10:01 140 136-142 1402 170 170-172 1/3
0.38 3:40 1:12 9:37 135 130-142 1299 170 170-170 1/3
0.50 4:51 1:11 9:28 135 131-139 1279 169 168-172 2/3
0.63 6:02 1:11 9:31 136 134-140 1295 169 168-170 3/3
0.75 7:13 1:11 9:28 140 136-142 1326 169 168-170 2/4
0.88 8:25 1:12 9:33 139 136-142 1327 167 164-170 4/3
1.00 9:35 1:10 9:24 142 140-143 1334 168 166-168 3/1
1.13 10:45 1:10 9:20 144 142-146 1344 168 166-170 2/1
1.25 11:57 1:12 9:34 145 141-149 1386 166 162-168 2/2
1.38 13:05 1:08 9:07 151 149-152 1377 168 168-168 0/2
1.50 14:14 1:09 9:09 153 150-156 1401 168 168-168 1/2
1.63 15:23 1:09 9:09 156 152-160 1427 167 162-170 1/1
1.75 16:33 1:10 9:21 157 155-160 1468 168 168-170 3/3
1.88 17:41 1:09 9:08 155 152-158 1417 168 168-170 2/4
2.00 18:51 1:10 9:17 157 156-159 1457 168 166-168 3/3
2.13 20:01 1:10 9:19 158 157-160 1472 168 166-168 1/2
2.25 21:09 1:08 9:01 155 153-159 1398 168 166-168 2/3
2.38 22:20 1:12 9:32 155 151-158 1478 166 164-168 2/1
2.50 23:30 1:10 9:18 159 154-164 1478 167 166-168 1/1
2.63 24:37 1:07 8:56 162 160-163 1447 168 166-168 1/1
2.75 25:45 1:08 9:03 157 152-162 1420 165 160-168 1/3
2.88 26:52 1:07 8:57 158 151-165 1414 168 168-168 1/1
3.00 27:54 1:02 8:16 158 157-160 1306 169 168-172 1/1
3.11 28:43 49 7:48 160 158-163 1247 170 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 51.52% More
    800m 4:15 8:33 56.82% More
    1km 5:22 8:39 59.76% More
    Mile 8:53 8:53 63.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 65.87
    5km 28:41 9:14 63.22
    5M 47:30 9:30 62.37
    10km 59:48 9:37 61.91
    10M 1:39:02 9:54 61.74
    Half 2:11:52 10:04 61.40
    20M 3:26:29 10:19 61.61
    Mara 4:34:55 10:30 62.05
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