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Sat 13th Jul 2024 at 9:04am by multiterrainer

Run > parkrun
  • Time
    28:03
  • Miles
    3.10
  • Min/mi
    9:03
  • Pacing
    92.3%
  • WAVA
    57.47
  • Stride(cm)
    101
  • Cals
    371
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1447
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #375

1) 0.62mi - 5:39(9:05/mi) 124/135bpm [1127b/mi] 58cal 6.6/0mph
2) 0.62mi - 5:38(9:04/mi) 144/177bpm [1305b/mi] 68cal 6.62/0mph
3) 0.62mi - 5:53(9:29/mi) 178/184bpm [1687b/mi] 86cal 6.33/0mph
4) 0.62mi - 5:35(9:00/mi) 177/185bpm [1592b/mi] 82cal 6.67/0mph
5) 0.62mi - 5:18(8:34/mi) 177/180bpm [1517b/mi] 77cal 7/0mph
5:39 5:38 5:53 5:35 5:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 108 80-129 910 179 174-184 0/11
0.25 2:09 1:06 8:49 126 122-133 1110 175 172-178 1/3
0.38 3:18 1:09 9:13 125 124-128 1153 179 176-182 8/0
0.50 4:28 1:10 9:18 129 121-135 1200 176 170-180 6/1
0.63 5:40 1:12 9:38 132 129-135 1271 174 172-176 4/1
0.75 6:52 1:12 9:36 132 129-135 1266 175 170-178 4/3
0.88 8:01 1:08 9:08 132 131-135 1205 172 166-176 1/6
1.00 9:06 1:05 8:42 132 129-135 1149 174 170-180 1/14
1.13 10:13 1:06 8:51 154 128-177 1364 174 172-176 1/4
1.25 11:21 1:09 9:09 175 173-177 1602 175 170-178 5/0
1.38 12:36 1:14 9:55 176 172-179 1745 176 172-180 8/0
1.50 13:43 1:08 9:03 178 175-181 1612 177 174-180 4/1
1.63 14:58 1:15 9:57 180 175-184 1790 173 170-176 5/1
1.75 16:12 1:14 9:49 179 177-181 1756 175 172-180 3/2
1.88 17:15 1:03 8:25 176 166-179 1482 176 172-180 1/8
2.00 18:19 1:04 8:34 176 174-178 1508 177 170-180 1/13
2.13 19:22 1:03 8:25 177 173-181 1489 179 176-182 2/3
2.25 20:32 1:10 9:18 177 172-181 1647 178 170-182 5/0
2.38 21:46 1:14 9:54 175 172-182 1733 175 170-178 9/0
2.50 22:52 1:06 8:49 179 174-185 1577 178 174-180 3/2
2.63 24:07 1:15 9:57 175 173-179 1742 176 172-180 7/0
2.75 25:18 1:11 9:28 177 172-180 1675 176 172-180 3/3
2.88 26:16 58 7:45 176 171-180 1365 180 176-184 0/12
3.00 27:14 58 7:44 177 174-179 1369 185 182-188 1/9
3.10 28:02 48 7:46 178 177-180 1381 186 184-192 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 9:23
    24 2.6% 9:31
    15 3.5% 9:17

  • Cadence Distribution

    177 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.94% More
    800m 4:07 8:16 51.99% More
    1km 5:19 8:34 53.03% More
    Mile 8:51 8:51 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.19
    5km 28:07 9:03 57.45
    5M 46:34 9:19 56.76
    10km 58:37 9:26 56.40
    10M 1:37:04 9:42 56.06
    Half 2:09:14 9:52 55.64
    20M 3:22:23 10:07 55.72
    Mara 4:29:27 10:17 56.04
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