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Sat 13th Jul 2024 at 9:00am by jelly

Run > General

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Time
31:00
Miles
3.12
Min/mi
9:56
Pacing
90.5%
WAVA
55.94
Stride(cm)
97
Cals
324
Cadence
168
BPM
157
%MHR
92.1
B/mi
1564
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Folkestone Parkrun #444

1) 0.62mi - 6:32(10:30/mi) 144/160bpm [1512b/mi] 64cal
2) 0.62mi - 5:57(9:34/mi) 158/162bpm [1511b/mi] 62cal
3) 0.62mi - 6:15(10:03/mi) 161/167bpm [1618b/mi] 65cal
4) 0.62mi - 6:28(10:25/mi) 166/170bpm [1728b/mi] 69cal
5) 0.62mi - 5:38(9:04/mi) 166/175bpm [1506b/mi] 62cal
6) 0.02mi - 11(10:52/mi) 174/175bpm [1891b/mi] 2cal

6:32 5:57 6:15 6:28 5:38 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	115 77-142	1362	172 88-180	1/0
0.25	2:43	1:14	9:54	147 142-151	1455	175 172-176	2/0
0.38	3:57	1:14	9:48	152 148-155	1490	173 172-176	1/0
0.50	5:13	1:17	10:14	157 154-159	1607	169 164-172	3/0
0.63	6:33	1:20	10:39	155 153-158	1650	166 164-168	5/0
0.75	7:48	1:15	9:56	156 154-158	1550	168 164-172	4/0
0.88	8:55	1:07	8:56	155 153-158	1386	172 170-174	1/2
1.00	10:04	1:09	9:13	159 157-160	1464	170 168-174	0/5
1.13	11:19	1:15	10:02	161 160-161	1614	168 166-170	0/3
1.25	12:32	1:13	9:43	161 160-162	1564	169 166-170	2/1
1.38	13:44	1:12	9:39	162 160-165	1564	169 166-172	1/1
1.50	14:55	1:10	9:23	160 158-162	1501	169 168-172	0/3
1.63	16:12	1:17	10:16	159 157-160	1633	164 160-166	0/2
1.75	17:34	1:22	10:54	160 158-162	1745	163 162-166	3/0
1.88	18:48	1:15	9:59	165 161-167	1647	166 162-170	2/1
2.00	20:01	1:13	9:41	167 165-168	1618	169 166-174	2/0
2.13	21:11	1:10	9:21	168 164-169	1570	170 168-174	1/2
2.25	22:29	1:18	10:22	166 164-168	1721	165 162-168	3/0
2.38	23:56	1:27	11:33	165 162-168	1906	157 126-164	4/0
2.50	25:21	1:26	11:26	164 162-166	1875	160 158-162	3/0
2.63	26:34	1:13	9:41	162 160-164	1568	166 162-168	0/5
2.75	27:42	1:09	9:08	160 158-165	1462	167 164-174	0/5
2.88	28:50	1:07	9:00	167 164-171	1502	172 170-174	0/3
3.00	29:55	1:05	8:42	171 170-173	1488	172 170-176	2/1
3.12	31:00	1:05	8:46	173 172-175	1516	168 126-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.5%	10:16
11	1.8%	11:03

Cadence Distribution
168 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.1	30:27	9:50
Walk	1.1	120	0	21	13:14
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	47.37%	More
800m	4:24	8:51	50.68%	More
1km	5:36	9:00	51.89%	More
Mile	9:36	9:36	51.38%	More
5k	30:33	9:50	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:52	9:56	55.84
5M	51:06	10:13	55.10
10km	1:04:21	10:21	54.81
10M	1:46:33	10:39	54.62
Half	2:21:52	10:50	53.61
20M	3:42:09	11:06	53.96
Mara	4:55:46	11:17	53.74

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