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Sat 13th Jul 2024 at 9:02am by Stiggers

Run > parkrun
  • Time
    28:27
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    94.7%
  • WAVA
    52.29
  • Stride(cm)
    108
  • Cals
    418
  • Cadence
    163
  • BPM
    128
  • %MHR
    65.9
  • B/mi
    1169
  • Asc(m)
    20
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:55(8:55/mi) 122/133bpm [1089b/mi] 131cal
2) 1mi - 9:06(9:06/mi) 132/142bpm [1201b/mi] 132cal
3) 1mi - 9:32(9:32/mi) 131/138bpm [1250b/mi] 140cal
4) 0.11mi - 54(7:52/mi) 135/138bpm [1063b/mi] 15cal
8:55 9:06 9:32 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 93 59-116 760 165 162-170 1/0
0.25 2:09 1:08 9:00 118 114-122 1062 163 162-166 2/1
0.38 3:14 1:05 8:40 124 121-126 1075 163 160-166 0/2
0.50 4:26 1:12 9:35 125 122-129 1199 162 160-164 0/2
0.63 5:35 1:10 9:18 130 125-133 1208 162 160-164 1/2
0.75 6:41 1:06 8:46 128 124-130 1123 162 160-164 1/3
0.88 7:49 1:07 8:59 125 123-127 1122 162 158-164 1/3
1.00 8:55 1:06 8:51 129 123-133 1142 163 162-166 1/3
1.13 10:00 1:05 8:40 133 129-137 1152 164 162-166 0/3
1.25 11:09 1:09 9:15 134 128-140 1240 164 162-164 1/4
1.38 12:20 1:10 9:22 132 125-141 1237 163 162-166 1/2
1.50 13:28 1:08 9:04 127 124-130 1152 163 162-164 2/3
1.63 14:36 1:08 9:03 132 130-134 1195 162 160-164 0/4
1.75 15:43 1:08 9:00 130 128-134 1171 162 160-164 3/3
1.88 16:53 1:10 9:17 130 126-136 1206 162 160-164 1/4
2.00 18:01 1:08 9:05 135 130-137 1225 163 162-164 0/4
2.13 19:14 1:13 9:43 132 130-136 1282 163 160-164 3/0
2.25 20:26 1:13 9:42 130 124-135 1262 161 160-164 1/2
2.38 21:37 1:11 9:26 130 127-133 1226 161 158-164 1/4
2.50 22:48 1:11 9:26 128 126-132 1207 161 158-162 0/3
2.63 24:02 1:14 9:53 129 127-134 1275 161 158-162 4/0
2.75 25:12 1:10 9:17 131 127-134 1217 161 160-162 0/3
2.88 26:24 1:13 9:42 133 128-136 1291 161 160-164 6/2
3.00 27:33 1:08 9:08 135 133-137 1232 164 162-166 4/1
3.11 28:28 55 8:03 135 133-137 1086 164 162-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.10% More
    800m 4:21 8:46 45.25% More
    1km 5:30 8:51 46.72% More
    Mile 8:52 8:52 49.20% More
    5k 28:21 9:07 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.19
    5km 28:25 9:09 52.24
    5M 47:52 9:34 50.54
    10km 1:00:44 9:46 49.76
    10M 1:42:19 10:14 48.84
    Half 2:17:32 10:30 47.71
    20M 3:38:40 10:56 47.55
    Mara 4:53:57 11:13 47.17
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