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Sat 13th Jul 2024 at 9:01am by sheppardmk

Run > Race
  • Terrible
  • breezy
  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    87.9%
  • WAVA
    56.25
  • Stride(cm)
    100
  • Cals
    370
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1355
  • Asc(m)
    29
  • Surface
    Beach

Notes & Comments

1) 1km - 5:26(5:26/km) 139/153bpm [755b/km] 68cal
2) 1km - 5:46(5:46/km) 151/159bpm [871b/km] 74cal
3) 1km - 5:13(5:13/km) 150/158bpm [783b/km] 69cal
4) 1km - 6:31(6:31/km) 145/157bpm [944b/km] 78cal
5) 1km - 5:13(5:13/km) 148/164bpm [771b/km] 69cal
6) 0.16km - 50(5:23/km) 159/164bpm [855b/km] 12cal
5:26 5:46 5:13 6:31 5:13 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 108 71-140 900 191 180-202 0/2
0.25 2:05 1:02 8:18 146 139-150 1211 180 176-186 1/1
0.38 3:08 1:04 8:30 146 144-148 1242 175 174-176 2/0
0.50 4:18 1:09 9:15 147 143-149 1360 172 166-176 3/2
0.63 5:27 1:10 9:16 147 143-153 1363 172 168-174 3/2
0.75 6:37 1:10 9:18 149 146-153 1387 172 168-176 2/3
0.88 7:50 1:13 9:43 149 146-151 1449 168 166-174 0/2
1.00 9:03 1:13 9:43 151 148-153 1468 169 164-174 2/2
1.13 10:07 1:04 8:35 152 150-156 1305 171 168-174 2/0
1.25 11:15 1:07 9:00 157 154-159 1413 172 168-174 2/2
1.38 12:18 1:03 8:24 153 148-158 1286 174 170-178 0/4
1.50 13:21 1:03 8:21 149 146-150 1245 175 174-176 1/2
1.63 14:23 1:03 8:23 148 146-151 1241 175 172-176 1/1
1.75 15:27 1:03 8:25 149 147-150 1255 174 172-176 0/3
1.88 16:30 1:04 8:29 149 147-150 1263 174 172-176 4/1
2.00 17:50 1:20 10:42 146 143-150 1561 178 154-246 4/1
2.13 18:57 1:07 8:54 148 143-153 1318 171 168-174 1/3
2.25 20:08 1:11 9:25 153 150-157 1442 170 168-172 1/1
2.38 21:33 1:25 11:24 147 133-156 1676 163 122-246 4/1
2.50 23:06 1:33 12:24 129 120-135 1600 154 116-170 2/2
2.63 24:08 1:01 8:12 133 120-144 1090 173 170-174 1/3
2.75 25:13 1:05 8:42 149 145-154 1297 174 172-176 2/2
2.88 26:15 1:01 8:12 153 148-157 1254 176 172-182 2/4
3.00 27:15 1:00 8:03 153 149-154 1232 178 176-180 3/3
3.13 28:19 1:04 8:33 161 154-164 1377 176 168-178 3/2
3.20 28:59 40 8:24 159 157-161 1336 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 174 3.2 28:18 8:57
    Walk 2.3 121 0 40 17:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.95% More
    800m 4:07 8:16 52.41% More
    1km 5:10 8:18 54.43% More
    Mile 8:39 8:39 55.27% More
    5k 28:05 9:02 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 55.68
    5km 28:56 9:19 56.32
    5M 48:11 9:38 55.34
    10km 1:00:50 9:47 54.86
    10M 1:41:19 10:08 54.59
    Half 2:15:20 10:20 53.73
    20M 3:33:00 10:39 54.10
    Mara 4:44:31 10:52 54.01
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