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Sat 13th Jul 2024 at 9:02am by StuH

Run > General
  • Time
    30:34
  • Miles
    3.16
  • Min/mi
    9:40
  • Pacing
    81%
  • WAVA
    48.98
  • Stride(cm)
    104
  • Cals
    471
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1246
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 120/137bpm [1221b/mi] 144cal
2) 1mi - 9:25(9:25/mi) 131/139bpm [1233b/mi] 152cal
3) 1mi - 9:47(9:47/mi) 133/149bpm [1302b/mi] 153cal
4) 0.16mi - 1:11(7:29/mi) 150/151bpm [1123b/mi] 22cal
10:10 9:25 9:47 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 98 71-119 990 168 164-176 2/5
0.25 2:25 1:09 9:11 128 119-137 1175 166 164-176 2/2
0.38 3:36 1:11 9:29 133 131-135 1260 164 162-166 1/1
0.50 5:04 1:28 11:46 119 110-131 1401 149 110-164 1/0
0.63 6:15 1:11 9:31 124 122-126 1181 165 162-178 0/5
0.75 7:43 1:28 11:43 123 109-130 1442 138 108-170 3/4
0.88 8:56 1:13 9:43 115 110-120 1117 161 160-164 1/0
1.00 10:10 1:14 9:50 124 118-125 1219 160 158-162 2/0
1.13 11:23 1:13 9:46 128 125-130 1250 162 160-164 2/0
1.25 12:36 1:12 9:40 127 125-128 1227 163 158-164 1/1
1.38 13:40 1:05 8:39 128 126-130 1107 164 162-166 0/1
1.50 14:52 1:12 9:36 130 129-130 1248 164 160-166 0/2
1.63 16:03 1:11 9:27 129 128-131 1220 163 162-164 0/1
1.75 17:15 1:11 9:32 132 129-133 1258 164 162-166 2/2
1.88 18:31 1:16 10:10 135 133-136 1373 164 162-166 3/0
2.00 19:35 1:04 8:29 137 136-139 1162 168 164-182 1/3
2.13 21:34 1:59 15:51 124 118-139 1965 118 100-166 20/20
2.25 22:40 1:07 8:55 120 116-128 1070 167 160-186 16/7
2.38 23:54 1:13 9:45 129 127-132 1259 165 160-170 0/9
2.50 25:02 1:08 9:05 134 132-136 1216 163 154-186 0/6
2.63 26:11 1:09 9:13 137 136-138 1263 164 160-166 4/4
2.75 27:14 1:03 8:24 141 137-143 1184 168 166-172 2/0
2.88 28:17 1:03 8:27 142 142-144 1200 168 166-174 3/0
3.00 29:22 1:05 8:38 148 145-149 1277 170 168-172 1/1
3.13 30:19 58 7:40 149 147-151 1143 174 172-176 0/2
3.16 30:34 15 7:10 151 151-151 1082 178 176-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 164 3 27:52 9:16
    Walk 8.7 110 0.2 2:39 17:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.33% More
    800m 4:04 8:10 48.13% More
    1km 5:10 8:19 49.24% More
    Mile 8:43 8:43 49.64% More
    5k 29:59 9:39 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.47
    5km 29:57 9:38 49.17
    5M 52:43 10:33 45.50
    10km 1:08:14 10:59 43.91
    10M 2:00:04 12:00 41.26
    Half 2:45:27 12:38 39.31
    20M 4:33:28 13:40 37.69
    Mara 6:16:51 14:23 36.47

Fetch Miles

8:38 Hasenheide parkrun
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