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Fri 12th Jul 2024 at 8:20pm by BeeDeeVV

Run > Track Session
  • Time
    10:27
  • Miles
    1.86
  • Min/mi
    5:37
  • Pacing
    95.2%
  • WAVA
    77.84
  • Stride(cm)
    171
  • Cals
    186
  • Watts
    536
  • Cadence
    168
  • BPM
    168
  • %MHR
    91
  • B/mi
    946
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 0.4km - 1:21(3:22/km) 148/165bpm [497b/km] 20cal 537/660W
2) 0.4km - 1:22(3:25/km) 166/169bpm [568b/km] 24cal 550/596W
3) 0.4km - 1:25(3:32/km) 169/170bpm [597b/km] 25cal 533/579W
4) 0.4km - 1:25(3:32/km) 166/173bpm [586b/km] 25cal 525/557W
5) 0.4km - 1:27(3:36/km) 173/174bpm [624b/km] 27cal 522/562W
6) 0.4km - 1:26(3:36/km) 175/175bpm [630b/km] 27cal 519/556W
7) 0.4km - 1:26(3:34/km) 176/177bpm [628b/km] 27cal 515/548W
8) 0.2km - 36(3:01/km) 178/179bpm [536b/km] 11cal 552/573W
1:21 1:22 1:25 1:25 1:27 1:26 1:26 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:11 120 116-132 623 183 178-188 623 594-660 9/0
0.13 39 19 5:11 150 134-160 778 176 174-178 619 603-642 0/0
0.19 59 20 5:14 161 160-163 841 172 170-174 562 540-606 0/0
0.25 1:19 20 5:26 163 163-165 886 170 168-170 558 548-565 0/0
0.31 1:39 20 5:20 164 163-164 874 168 166-168 583 563-596 0/0
0.38 2:00 21 5:35 164 163-165 917 168 166-170 552 547-566 0/0
0.44 2:20 21 5:30 166 165-166 914 169 166-170 530 521-546 0/0
0.50 2:41 21 5:30 168 166-169 923 168 166-170 538 525-541 0/0
0.56 3:02 21 5:34 170 169-170 947 167 166-168 565 542-579 0/0
0.63 3:24 22 5:49 170 169-170 990 166 166-168 537 532-553 0/0
0.69 3:45 21 5:32 170 169-170 941 167 166-168 517 508-533 0/0
0.75 4:06 22 5:49 168 166-170 977 168 166-168 517 511-522 0/0
0.81 4:27 21 5:37 168 165-169 945 167 164-170 544 520-557 0/0
0.88 4:49 22 5:44 164 159-166 941 168 166-170 530 525-536 0/0
0.94 5:10 21 5:40 161 158-167 911 168 168-168 507 499-522 0/0
1.00 5:31 21 5:40 172 168-173 973 168 166-168 519 507-529 0/0
1.06 5:53 22 5:52 173 172-173 1014 167 164-168 550 532-562 0/0
1.13 6:15 22 5:52 173 173-173 1015 166 166-168 520 515-529 0/0
1.19 6:37 21 5:43 173 173-173 989 166 164-166 504 499-516 0/0
1.25 6:58 22 5:44 174 174-174 999 167 166-168 514 508-522 0/0
1.31 7:20 21 5:40 174 173-174 987 167 166-170 544 525-556 0/0
1.38 7:41 22 5:45 175 174-175 1006 166 164-168 518 513-531 0/0
1.44 8:03 22 5:48 175 175-175 1015 165 164-166 502 495-520 0/0
1.50 8:26 23 6:05 175 175-175 1065 164 164-166 513 503-519 0/0
1.56 8:48 22 5:53 175 175-175 1029 164 162-164 537 520-548 0/0
1.63 9:10 22 5:54 175 175-176 1032 164 164-166 507 501-517 0/0
1.69 9:31 21 5:34 176 176-176 980 165 164-166 498 490-508 0/0
1.75 9:52 21 5:37 177 176-177 993 165 164-166 518 510-526 0/0
1.81 10:10 19 4:56 177 177-178 874 170 166-174 551 529-573 0/0
1.87 10:27 17 4:58 178 177-179 886 179 172-184 554 541-569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 171cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 1.9 10:25 5:35
    Still 0.3 - - 2 -

  • Power Distribution

    536W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 61.35% More
    800m 2:39 5:20 69.29% More
    1km 3:21 5:24 71.55% More
    Mile 5:30 5:30 74.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 75.70
    5km 18:00 5:48 77.46
    5M 29:49 5:58 76.00
    10km 37:32 6:02 75.34
    10M 1:02:09 6:13 75.14
    Half 1:22:45 6:19 74.05
    20M 2:09:35 6:29 74.93
    Mara 2:52:31 6:35 75.05
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