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Fri 12th Jul 2024 at 7:17pm by boyband6666

Run > Race
  • Time
    16:48
  • Miles
    3.14
  • Min/mi
    5:21
  • Pacing
    90.3%
  • WAVA
    80.78
  • Stride(cm)
    179
  • Cals
    300
  • Watts
    473
  • Cadence
    168
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    872
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.14mi - 16:48(5:21/mi) 163/170bpm [872b/mi] 300cal 471/726W
16:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 33 33 4:20 134 108-149 581 192 178-214 485 389-623 0/10
0.25 1:08 35 4:43 152 149-154 718 175 174-178 399 374-430 0/7
0.38 1:44 36 4:48 156 154-158 750 173 172-176 430 422-445 0/4
0.50 2:21 37 4:53 158 157-160 773 172 170-174 463 436-499 3/2
0.63 3:00 39 5:12 162 160-164 842 171 170-174 525 468-598 2/5
0.75 3:37 38 5:01 163 162-164 817 170 166-174 422 350-536 0/10
0.88 4:13 36 4:44 162 162-163 768 172 170-176 397 373-411 5/3
1.00 4:57 44 5:56 164 162-166 972 170 166-172 540 419-635 9/0
1.13 5:40 43 5:42 168 166-168 958 171 166-178 547 401-631 1/6
1.25 6:18 38 5:01 164 162-167 823 168 164-178 389 344-465 0/6
1.38 6:58 40 5:22 162 160-163 870 166 164-170 444 379-490 3/0
1.50 7:39 42 5:33 165 163-167 915 166 164-168 504 481-540 1/1
1.63 8:22 43 5:42 165 164-166 940 165 164-172 462 454-477 3/1
1.75 9:06 44 5:54 165 164-166 973 165 162-172 500 475-518 2/0
1.88 9:50 44 5:48 165 164-166 958 164 162-168 457 418-482 2/2
2.00 10:36 46 6:07 165 165-166 1009 166 162-170 505 423-628 4/4
2.13 11:16 41 5:25 165 164-166 893 165 162-166 450 400-494 1/2
2.25 11:58 42 5:34 164 163-166 912 163 162-164 468 455-493 0/3
2.38 12:38 40 5:21 164 162-166 877 163 160-168 458 425-485 0/3
2.50 13:20 42 5:34 166 165-167 924 163 162-168 477 467-490 0/2
2.63 14:00 40 5:20 167 166-167 891 163 162-166 466 449-487 1/2
2.75 14:47 47 6:19 168 167-168 1062 163 160-170 544 476-604 6/0
2.88 15:30 43 5:44 167 166-168 957 163 160-164 507 448-563 4/1
3.00 16:06 36 4:45 166 165-167 788 166 164-168 401 357-434 0/11
3.13 16:43 37 4:58 168 166-170 836 172 166-178 511 404-669 4/3
3.14 16:47 4 5:08 170 169-170 873 177 176-178 708 684-726 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 5:49
    12 3.3% 6:14

  • Cadence Distribution

    168 avge / 214 max Stride Length: 179cm

  • Power Distribution

    473W (726 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:32 67.89% More
    800m 2:20 4:41 75.38% More
    1km 2:59 4:47 77.20% More
    Mile 4:57 4:57 79.76% More
    5k 16:38 5:21 80.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 78.79
    5km 16:37 5:21 80.84
    5M 27:29 5:30 79.33
    10km 34:34 5:34 78.70
    10M 57:11 5:43 78.53
    Half 1:16:05 5:48 77.46
    20M 1:59:00 5:57 78.47
    Mara 2:38:20 6:03 78.65
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