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Fri 12th Jul 2024 at 6:41pm by Runningbauble21

Run > General
  • Time
    43:22
  • Miles
    3.21
  • Min/mi
    13:31
  • Pacing
    88.4%
  • WAVA
    42.50
  • Stride(cm)
    75
  • Cals
    347
  • Cadence
    159
  • BPM
    123
  • %MHR
    72.6
  • B/mi
    1667
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 116/130bpm [1612b/mi] 102cal
2) 1mi - 14:04(14:04/mi) 125/138bpm [1758b/mi] 110cal
3) 1mi - 12:54(12:54/mi) 131/135bpm [1689b/mi] 110cal
4) 0.21mi - 2:31(12:12/mi) 133/137bpm [1622b/mi] 25cal

Support runner for our C25K graduation group
13:54 14:04 12:54 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 110 82-124 1850 159 130-166 1/3
0.25 3:44 1:38 13:06 111 100-121 1453 161 158-164 0/0
0.38 5:23 1:39 13:12 125 118-130 1649 159 156-164 1/1
0.50 7:02 1:39 13:09 114 111-120 1500 159 156-164 1/2
0.63 8:48 1:46 14:11 118 113-126 1673 157 150-162 2/2
0.75 10:42 1:53 15:07 114 110-124 1724 160 146-168 2/0
0.88 12:16 1:35 12:38 119 111-123 1503 160 156-164 2/1
1.00 13:57 1:40 13:22 121 118-125 1617 158 154-164 6/1
1.13 15:30 1:33 12:23 121 119-122 1498 159 156-162 0/4
1.25 17:08 1:38 13:06 122 120-123 1599 161 158-164 2/1
1.38 19:01 1:53 15:03 124 119-131 1866 156 154-160 1/3
1.50 20:47 1:46 14:08 121 117-123 1710 158 156-160 2/4
1.63 22:31 1:44 13:52 122 120-125 1691 157 156-158 4/6
1.75 24:26 1:55 15:24 127 122-132 1956 157 146-166 3/3
1.88 26:21 1:55 15:23 133 128-137 2046 156 146-168 6/2
2.00 28:04 1:42 13:38 130 128-133 1772 156 152-160 7/4
2.13 30:02 1:58 15:44 131 129-134 2062 159 152-164 2/6
2.25 31:41 1:39 13:10 132 129-135 1738 159 154-164 0/1
2.38 33:21 1:40 13:21 128 127-129 1710 159 154-164 1/1
2.50 34:51 1:31 12:06 128 127-129 1549 162 160-166 3/2
2.63 36:21 1:29 11:54 130 128-133 1547 164 160-166 1/2
2.75 37:56 1:35 12:40 132 131-135 1672 162 160-166 3/2
2.88 39:30 1:34 12:32 131 131-132 1641 160 156-164 2/2
3.00 40:58 1:29 11:50 131 131-132 1550 162 158-166 3/2
3.13 42:30 1:31 12:10 133 131-134 1619 163 158-166 3/2
3.20 43:27 57 11:58 134 132-137 1604 164 158-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 159 3.1 41:29 13:25
    Walk 4.5 149 0.1 1:58 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 34.79% More
    800m 6:02 12:08 38.53% More
    1km 7:33 12:09 40.01% More
    Mile 12:17 12:17 41.59% More
    5k 41:50 13:28 42.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 40.53
    5km 41:53 13:29 42.60
    5M 1:09:22 13:52 42.06
    10km 1:27:20 14:03 41.87
    10M 2:24:38 14:28 41.76
    Half 3:12:34 14:42 41.02
    20M 5:01:33 15:05 41.34
    Mara 6:41:29 15:19 41.21
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