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Fri 12th Jul 2024 at 9:17am by Juliane Fuchs

Run > General

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Time
27:37
Miles
2.13
Min/mi
12:58
WAVA
35.60
Stride(cm)
79
Cals
209
Cadence
157
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:52(7:52/km) 57cal 7.64/9.84kmph
2) 1km - 8:17(8:17/km) 60cal 7.24/8.9kmph
3) 1km - 8:22(8:22/km) 63cal 7.17/10.52kmph
4) 0.42km - 3:06(7:22/km) 29cal 8.15/9.84kmph

7:52 8:17 8:22 3:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:40	158 122-168	6/1
0.13	1:32	44	11:45	158 152-162	0/8
0.19	2:08	36	9:38	160 158-162	5/0
0.25	2:53	45	12:06	158 156-160	5/0
0.31	3:50	57	15:07	157 148-160	8/0
0.38	4:36	46	12:16	160 158-164	3/1
0.44	5:33	57	15:08	158 152-166	0/3
0.50	6:19	47	12:31	156 152-158	0/10
0.56	7:09	50	13:14	160 156-166	0/10
0.63	7:55	46	12:17	156 152-162	7/1
0.69	8:36	41	10:49	157 154-160	0/31
0.75	9:22	47	12:30	159 150-166	0/26
0.81	10:04	41	11:00	161 152-182	6/15
0.88	10:54	50	13:19	159 152-166	55/5
0.94	11:55	1:02	16:25	153 138-160	9/1
1.00	12:37	42	11:06	161 158-166	11/0
1.06	14:26	1:49 +1:01	29:00	145 110-160	9/0
1.13	35:37	21:12 +20:27	5:39:06	149 104-156	1/10
1.19	36:55	1:18	20:45	159 146-166	16/12
1.25	37:44	49	12:56	159 144-164	1/14
1.31	38:49	1:06	17:30	155 136-166	0/24
1.38	40:01	1:12	19:08	150 140-162	7/2
1.44	41:04	1:03	16:45	154 146-162	9/0
1.50	41:52	48	12:51	157 154-158	5/1
1.56	42:42	50	13:18	158 146-162	4/6
1.63	43:26	44	11:39	157 148-162	0/26
1.69	44:08	42	11:19	155 152-158	0/19
1.75	44:52	44	11:47	160 156-168	0/19
1.81	45:28	36	9:40	162 160-168	0/14
1.88	46:08	40	10:39	160 152-170	0/14
1.94	46:50	42	11:11	160 154-164	0/15
2.00	47:39	49	12:58	158 152-164	0/11
2.06	48:28	49	13:00	160 158-164	0/15
2.13	49:06	38	10:08	162 156-168	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.5%	30:47
20	3.7%	13:38
15	10.0%	13:11

Cadence Distribution
157 avge / 182 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.1	158	2	23:32	21:43
Walk	7.8	139	0.1	5:23	48:07
Pause	29.1	-	-	20:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.34%	More
800m	5:38	11:20	33.52%	More
1km	7:11	11:33	34.31%	More
Mile	12:36	12:36	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.05
5km	41:12	13:16	35.76
5M	1:08:14	13:39	34.93
10km	1:25:55	13:50	34.59
10M	2:22:16	14:14	34.44
Half	3:09:24	14:27	33.81
20M	4:56:36	14:50	34.05
Mara	6:34:54	15:04	33.92

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