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Fri 12th Jul 2024 at 8:19am by jelly

Run > General
  • Time
    13:24
  • Miles
    1.17
  • Min/mi
    11:27
  • Pacing
    78.4%
  • WAVA
    44.14
  • Stride(cm)
    88
  • Cals
    125
  • Cadence
    159
  • BPM
    133
  • %MHR
    78
  • B/mi
    1528
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:09/mi) 126/145bpm [1530b/mi] 66cal
2) 0.55mi - 5:51(10:42/mi) 151/172bpm [1615b/mi] 59cal
7:33 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:41 89 66-116 1129 182 178-184 0/0
0.13 1:30 42 11:15 116 110-119 1305 167 130-188 2/0
0.19 2:38 1:09 +26 18:17 123 111-134 2248 181 176-184 2/1
0.25 3:32 53 +11 14:16 132 122-137 1882 173 166-178 1/0
0.31 4:33 1:01 16:24 122 118-127 2000 168 146-174 1/0
0.38 5:15 42 11:05 128 123-135 1418 173 172-178 0/1
0.44 5:56 41 10:57 141 136-145 1544 172 170-174 2/1
0.50 6:42 46 12:11 142 137-145 1731 148 84-170 0/0
0.56 7:29 47 12:35 137 132-139 1723 153 84-172 1/0
0.63 8:12 44 11:37 140 138-142 1625 108 82-168 1/0
0.69 8:53 40 10:46 145 142-147 1560 172 168-180 1/1
0.75 9:33 41 10:50 148 146-153 1604 157 88-176 1/0
0.81 10:08 35 9:17 150 149-153 1392 162 86-176 1/1
0.88 10:42 34 9:09 158 154-161 1446 178 170-182 1/1
0.94 11:18 36 9:33 168 162-172 1605 173 168-176 1/0
1.00 11:58 40 10:41 162 159-165 1732 117 82-174 1/0
1.06 12:44 46 12:14 148 144-156 1810 117 84-162 1/1
1.13 13:28 44 11:39 145 144-145 1688 168 164-170 1/1
1.17 14:03 35 +2 14:26 139 134-144 2006 143 80-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 173 1 10:48 11:43
    Walk 17.5 100 0.2 2:34 13:25
    Still 0.5 - - 4 -
    Pause 4.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.63% More
    800m 5:11 10:25 43.04% More
    1km 6:38 10:40 43.78% More
    Mile 11:51 11:51 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 43.46
    5km 37:44 12:09 45.68
    5M 1:02:29 12:30 45.07
    10km 1:18:40 12:40 44.84
    10M 2:10:16 13:02 44.67
    Half 2:53:26 13:14 43.85
    20M 4:31:36 13:35 44.13
    Mara 6:01:36 13:48 43.95
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