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Fri 12th Jul 2024 at 12:32pm by Mark J 🇳🇿

Run > Easy
  • Time
    37:03
  • Miles
    4.54
  • Min/mi
    8:10
  • Pacing
    92.4%
  • WAVA
    61.80
  • Stride(cm)
    117
  • Cals
    404
  • Watts
    243
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.2
  • B/mi
    1028
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

7k Zone 2

Nice easy one today under the clear blue winter's sky.

Aches and pains: Right Piriformis 1

Shoes: Asics GlideRide 3

1) 1km - 5:27(5:27/km) 110/123bpm [599b/km] 48cal 211/W 11.02/12.08kmph
2) 5km - 25:21(5:04/km) 128/138bpm [649b/km] 284cal 247/W 11.83/14.17kmph
3) 1km - 4:37(4:37/km) 128/136bpm [591b/km] 51cal 247/W 13/13.59kmph
4) 0.31km - 1:38(5:16/km) 138/141bpm [726b/km] 21cal 262/W 11.4/12.81kmph
5:27 25:21 4:37 1:38
Bowman 🇸🇪
Nice and easy!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:47 110 -123 967 158 0-166 210 -259 38/18
3.73 30:49 25:21 8:10 128 116-138 1045 169 162-174 247 190-341 82/66
4.35 35:27 4:38 +1 7:28 128 119-138 957 170 168-172 246 56-293 3/22
4.54 37:04 1:37 +1 8:29 138 135-141 1172 169 166-172 258 0-316 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.6% 8:47
    31 2.6% 8:13
    12 3.1% 8:23

  • Cadence Distribution

    168 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.5 37:05 8:10
    Still 0.1 - - 2 -

  • Power Distribution

    243W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.62% More
    800m 3:39 7:21 56.22% More
    1km 4:35 7:22 58.47% More
    Mile 7:23 7:23 61.56% More
    5k 24:27 7:52 63.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.96
    5km 24:47 7:59 62.42
    5M 41:02 8:12 61.55
    10km 51:40 8:19 61.11
    10M 1:25:34 8:33 61.08
    Half 1:53:55 8:42 60.28
    20M 2:58:24 8:55 60.99
    Mara 3:57:31 9:04 61.09
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