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Wed 10th Jul 2024 at 6:14pm by Will_Uyuni

Run > Race
  • Time
    32:33
  • Miles
    4.82
  • Min/mi
    6:45
  • Pacing
    89.4%
  • WAVA
    70.88
  • Stride(cm)
    128
  • Cals
    449
  • Cadence
    186
  • BPM
    154
  • %MHR
    84.6
  • B/mi
    1040
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:24/mi) 133/152bpm [850b/mi] 96/103rpm 9.39/11.18mph
2) 1mi - 6:48(6:49/mi) 157/160bpm [1069b/mi] 94/97rpm 8.81/10.19mph
3) 1mi - 6:27(6:29/mi) 158/162bpm [1023b/mi] 94/97rpm 9.27/10.19mph
4) 1mi - 6:57(6:58/mi) 160/162bpm [1114b/mi] 91/97rpm 8.62/10.63mph
6:22 6:48 6:27 6:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:21 6:21 6:23 133 71-152 848 191 0-206 2/14
1.99 13:08 6:47 6:48 157 149-160 1069 188 178-194 11/12
2.99 19:34 6:26 6:28 158 153-162 1022 188 184-194 10/7
3.98 26:30 6:56 6:57 160 156-162 1113 181 162-194 13/15
4.81 32:30 6:00 7:17 162 160-164 1181 180 168-194 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 6:41
    15 1.3% 7:19
    13 2.0% 6:44

  • Cadence Distribution

    186 avge / 206 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 4.8 32:30 6:45
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.53% More
    800m 3:06 6:14 62.99% More
    1km 3:53 6:15 66.18% More
    Mile 6:18 6:18 70.20% More
    5k 20:14 6:31 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 20:26 6:35 72.06
    5M 33:50 6:46 70.93
    10km 42:36 6:51 70.33
    10M 1:10:33 7:03 69.72
    Half 1:33:56 7:10 69.10
    20M 2:27:06 7:21 69.01
    Mara 3:15:51 7:29 69.27
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