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Wed 10th Jul 2024 at 7:29pm by ancient

Run > General
  • Time
    50:45
  • Miles
    6.30
  • Min/mi
    8:03
  • Pacing
    90.3%
  • WAVA
    70.06
  • Stride(cm)
    115
  • Cals
    711
  • Cadence
    174
  • BPM
    157
  • %MHR
    92
  • B/mi
    1267
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 144/165bpm [1087b/mi] 98cal 7.95/8.91mph
2) 1mi - 8:12(8:12/mi) 161/165bpm [1321b/mi] 118cal 7.31/8.37mph
3) 1mi - 7:54(7:54/mi) 161/162bpm [1272b/mi] 113cal 7.59/8.43mph
4) 1mi - 8:11(8:11/mi) 160/161bpm [1308b/mi] 115cal 7.34/8.93mph
5) 1mi - 8:28(8:28/mi) 160/162bpm [1354b/mi] 118cal 7.09/8.18mph
6) 1mi - 8:08(8:08/mi) 160/162bpm [1301b/mi] 115cal 7.38/7.99mph
7) 0.3mi - 2:19(7:41/mi) 161/163bpm [1237b/mi] 34cal 7.81/8.91mph
7:33 8:12 7:54 8:11 8:28 8:08 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 113 71-134 859 180 174-186 11/0
0.50 3:50 1:56 7:44 148 133-157 1145 177 174-180 5/7
0.75 5:43 1:53 7:31 156 153-164 1173 177 172-180 21/15
1.00 7:32 1:49 7:18 159 158-160 1160 178 174-180 3/19
1.25 9:34 2:01 8:06 160 157-162 1295 175 172-178 26/12
1.50 11:32 1:58 7:51 161 161-163 1264 175 170-178 10/17
1.75 13:39 2:08 8:32 162 161-163 1381 173 170-178 11/10
2.00 15:45 2:05 8:20 161 159-165 1343 173 170-176 10/12
2.25 17:40 1:55 7:40 161 160-162 1235 174 172-174 11/11
2.50 19:33 1:53 7:32 161 160-162 1214 174 170-178 7/13
2.75 21:25 1:53 7:30 160 159-161 1201 174 170-178 9/11
3.00 23:39 2:13 8:53 160 158-162 1421 172 170-176 19/12
3.25 25:43 2:04 8:17 159 158-161 1316 172 168-174 10/20
3.50 27:41 1:58 7:53 160 159-161 1262 173 170-176 8/4
3.75 29:46 2:05 8:20 159 158-160 1325 172 168-178 8/14
4.00 31:49 2:03 8:13 160 159-161 1314 173 170-176 19/10
4.25 33:57 2:08 8:31 160 159-160 1363 173 168-176 20/18
4.50 36:10 2:13 8:52 161 159-161 1428 170 166-172 20/10
4.75 38:15 2:05 8:19 160 159-161 1330 173 170-178 4/11
5.00 40:17 2:02 8:09 160 160-161 1303 173 172-174 18/21
5.25 42:12 1:55 7:39 160 159-161 1225 174 168-178 6/18
5.50 44:18 2:06 8:23 160 159-161 1343 173 170-176 18/8
5.75 46:25 2:07 8:29 160 159-161 1357 172 170-178 11/14
6.00 48:25 2:01 8:02 160 159-161 1286 173 168-178 10/10
6.25 50:24 1:58 7:54 161 161-162 1271 174 170-178 11/10
6.30 50:45 21 6:43 163 162-163 1095 185 178-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 9:40
    16 8.0% 9:18
    15 8.4% 7:48
    15 8.5% 7:39
    13 8.7% 9:36
    13 4.6% 7:49

  • Cadence Distribution

    174 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 54.00% More
    800m 3:38 7:18 62.18% More
    1km 4:35 7:23 64.13% More
    Mile 7:27 7:27 67.13% More
    5k 24:24 7:51 69.93% More
    5 miles 40:10 8:02 69.60% More
    10k 50:00 8:03 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 69.27
    5km 23:59 7:43 71.13
    5M 39:43 7:57 70.40
    10km 50:01 8:03 70.04
    10M 1:22:49 8:17 70.18
    Half 1:50:16 8:25 69.36
    20M 2:52:40 8:38 70.19
    Mara 3:49:54 8:46 70.29
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