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Wed 10th Jul 2024 at 7:29pm by Krispy

Run > General
  • Time
    43:15
  • Miles
    6.22
  • Min/mi
    6:57
  • Pacing
    92.6%
  • WAVA
    68.19
  • Stride(cm)
    129
  • Cals
    618
  • Cadence
    180
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1182
  • Asc(m)
    216
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:10(4:10/km) 136/156bpm [568b/km] 53cal
2) 1km - 4:14(4:14/km) 167/172bpm [707b/km] 60cal
3) 1km - 4:20(4:20/km) 173/178bpm [749b/km] 61cal
4) 1km - 4:17(4:17/km) 174/179bpm [746b/km] 62cal
5) 1km - 4:05(4:05/km) 177/181bpm [721b/km] 60cal
6) 1km - 4:32(4:32/km) 177/184bpm [804b/km] 67cal
7) 1km - 4:46(4:46/km) 175/181bpm [833b/km] 66cal
8) 1km - 4:19(4:19/km) 176/180bpm [759b/km] 62cal
9) 1km - 4:16(4:16/km) 180/186bpm [769b/km] 64cal
10) 1km - 4:14(4:14/km) 180/184bpm [761b/km] 63cal
11) 0.01km - 2(4:28/km) 181/181bpm [810b/km]
4:10 4:14 4:20 4:17 4:05 4:32 4:46 4:19 4:16 4:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 117 71-139 770 180 174-186 0/7
0.50 3:22 1:43 6:51 145 136-150 994 180 178-184 6/5
0.75 5:01 1:39 6:37 157 149-166 1039 180 176-182 20/22
1.00 6:42 1:41 6:43 165 164-167 1108 181 178-184 9/9
1.25 8:26 1:44 6:57 170 166-172 1180 179 176-180 10/8
1.50 10:11 1:45 7:01 172 170-176 1206 180 178-182 14/21
1.75 11:58 1:47 7:08 172 169-176 1228 180 178-182 9/9
2.00 13:42 1:44 6:55 175 173-178 1210 181 176-184 14/8
2.25 15:26 1:44 6:57 173 172-174 1202 180 178-182 5/8
2.50 17:05 1:39 6:34 175 174-180 1150 181 178-184 8/6
2.75 18:38 1:33 6:14 175 172-179 1089 181 178-186 14/17
3.00 20:23 1:45 6:59 178 176-181 1243 182 180-186 9/13
3.25 22:08 1:45 6:59 179 177-183 1251 179 176-184 12/11
3.50 23:52 1:45 6:59 177 171-182 1235 178 176-182 8/12
3.75 25:47 1:54 7:38 174 171-177 1328 177 174-182 20/10
4.00 27:40 1:53 7:32 176 174-180 1325 176 174-180 10/16
4.25 29:38 1:58 7:53 174 171-176 1370 175 172-178 8/10
4.50 31:31 1:53 7:32 175 170-178 1318 175 172-178 17/11
4.75 33:16 1:45 7:00 177 175-180 1239 180 178-182 13/14
5.00 34:54 1:38 6:31 177 174-180 1154 182 180-184 8/7
5.25 36:32 1:39 6:35 178 175-184 1172 181 176-184 9/15
5.50 38:20 1:47 7:09 181 175-186 1295 180 178-182 19/13
5.75 40:01 1:41 6:44 181 180-183 1219 182 178-184 11/21
6.00 41:42 1:41 6:46 179 178-184 1211 182 178-190 11/6
6.22 43:15 1:33 7:06 181 179-183 1284 181 176-186 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.3% 7:58
    16 9.2% 7:56
    14 11.5% 8:17
    14 7.3% 7:46
    14 6.7% 6:57
    14 9.2% 6:33

  • Cadence Distribution

    180 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 43:14 6:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.35% More
    800m 3:10 6:22 60.68% More
    1km 4:01 6:28 62.29% More
    Mile 6:37 6:37 64.34% More
    5k 21:01 6:46 68.94% More
    5 miles 34:50 6:58 67.74% More
    10k 43:10 6:57 68.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.34
    5km 20:43 6:40 69.96
    5M 34:19 6:52 68.75
    10km 43:12 6:57 68.20
    10M 1:11:33 7:09 68.05
    Half 1:35:15 7:16 67.11
    20M 2:29:10 7:28 67.90
    Mara 3:18:36 7:35 68.01
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