You can still access the old version of this page.

Wed 10th Jul 2024 at 6:59pm by cloc

Run > General
  • Time
    37:47
  • Miles
    6.56
  • Min/mi
    5:46
  • Pacing
    89.1%
  • WAVA
    74.06
  • Stride(cm)
    152
  • Cals
    665
  • Watts
    424
  • Cadence
    184
  • BPM
    190
  • %MHR
    94.1
  • B/mi
    1095
  • Asc(m)
    161
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 3:21(3:21/km) 171/191bpm [571b/km] 55cal 448/550W
2) 1km - 3:42(3:42/km) 193/195bpm [716b/km] 68cal 463/587W
3) 1km - 3:57(3:57/km) 195/198bpm [770b/km] 74cal 459/594W
4) 1km - 3:56(3:56/km) 194/198bpm [764b/km] 71cal 415/510W
5) 1km - 3:13(3:13/km) 191/192bpm [615b/km] 57cal 419/481W
6) 1km - 3:20(3:20/km) 190/193bpm [632b/km] 58cal 424/481W
7) 1km - 3:31(3:31/km) 191/193bpm [670b/km] 62cal 397/474W
8) 1km - 3:45(3:45/km) 192/194bpm [718b/km] 66cal 420/510W
9) 1km - 3:13(3:13/km) 189/191bpm [609b/km] 49cal 360/443W
10) 1km - 3:44(3:44/km) 192/195bpm [717b/km] 66cal 422/473W
11) 0.56km - 2:05(3:42/km) 196/197bpm [725b/km] 39cal 428/568W
3:21 3:42 3:57 3:56 3:13 3:20 3:31 3:45 3:13 3:44 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:16 149 106-181 785 190 82-222 446 29-550 4/9
0.50 2:36 1:17 5:07 184 181-188 942 188 182-196 426 355-513 6/7
0.75 4:06 1:30 5:59 189 181-193 1132 186 184-188 463 381-583 17/1
1.00 5:34 1:29 5:55 192 190-194 1135 185 182-194 448 278-587 8/10
1.25 7:05 1:31 6:04 194 193-195 1176 184 182-186 491 451-564 8/0
1.50 8:33 1:27 5:49 194 193-195 1129 183 170-184 468 396-517 5/2
1.75 10:06 1:34 6:15 195 192-197 1219 183 178-186 438 345-594 14/8
2.00 11:58 1:52 7:27 196 193-198 1461 184 182-186 464 366-543 28/0
2.25 13:35 1:37 6:28 195 192-197 1260 182 178-186 399 311-488 16/0
2.50 15:00 1:25 5:39 192 190-193 1085 182 178-190 412 199-510 4/11
2.75 16:17 1:17 5:10 190 189-192 981 182 180-184 412 355-481 2/17
3.00 17:36 1:19 5:15 191 190-192 1004 182 180-184 440 385-480 0/12
3.25 18:52 1:16 5:05 190 189-191 965 183 180-194 397 329-451 0/23
3.50 20:10 1:18 5:13 189 186-191 985 182 180-186 425 376-481 1/19
3.75 21:35 1:25 5:38 191 189-193 1077 183 180-186 428 388-454 4/6
4.00 22:58 1:23 5:32 191 189-192 1055 183 182-184 378 324-405 1/7
4.25 24:24 1:26 5:43 192 190-193 1098 183 182-184 411 382-474 5/3
4.50 25:52 1:28 5:52 191 190-192 1119 185 182-188 414 379-440 5/0
4.75 27:21 1:30 5:59 191 190-192 1142 185 184-188 420 383-465 7/1
5.00 28:53 1:32 6:09 192 189-194 1179 186 182-188 414 344-510 9/3
5.25 30:12 1:19 5:16 189 188-190 995 184 184-186 367 315-407 0/15
5.50 31:29 1:16 5:05 189 187-190 962 183 180-184 355 278-443 0/19
5.75 32:51 1:22 5:29 187 186-190 1027 185 182-186 393 329-459 5/6
6.00 34:23 1:32 6:07 192 190-194 1174 186 182-188 422 383-473 8/0
6.25 35:54 1:31 6:05 194 193-196 1180 186 184-190 429 387-494 10/1
6.50 37:25 1:31 6:03 196 195-197 1187 185 182-190 424 375-568 11/1
6.56 37:46 21 5:36 194 194-195 1087 184 182-186 428 390-461 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.6% 7:12
    32 2.3% 6:02
    21 2.0% 6:03
    19 4.3% 6:34
    16 2.5% 6:02
    13 6.9% 6:19

  • Cadence Distribution

    184 avge / 222 max Stride Length: 152cm

  • Power Distribution

    424W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 57.82% More
    800m 2:32 5:06 66.38% More
    1km 3:11 5:07 69.28% More
    Mile 5:10 5:10 73.23% More
    5k 17:01 5:29 75.51% More
    5 miles 28:44 5:45 73.33% More
    10k 35:41 5:45 73.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 79.09
    5km 16:38 5:21 77.25
    5M 28:02 5:36 75.15
    10km 35:36 5:44 74.16
    10M 1:00:02 6:00 72.88
    Half 1:20:45 6:10 71.24
    20M 2:08:30 6:26 70.94
    Mara 2:52:51 6:36 70.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here