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Wed 10th Jul 2024 at 4:22pm by Oranj

Bike > Road Biking
  • Time
    2:30:11
  • Miles
    46.08
  • Mph
    18.4
  • FBI
    86.55
  • Cals
    1714
  • Watts
    183
  • Cadence
    81
  • BPM
    126
  • %MHR
    74.9
  • B/mi
    410
  • Asc(m)
    394
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 10km - 23:44(2:22/km) 118/140bpm [280b/km] 251cal 74/104rpm 154/597W 25.28/40.74kmph
2) 10km - 20:58(2:06/km) 127/145bpm [266b/km] 249cal 80/110rpm 176/534W 28.62/53.78kmph
3) 10km - 20:08(2:01/km) 129/138bpm [260b/km] 245cal 83/98rpm 181/352W 29.79/39.7kmph
4) 10km - 19:43(1:58/km) 122/139bpm [241b/km] 220cal 81/95rpm 165/448W 30.43/39.67kmph
5) 10km - 17:50(1:47/km) 126/138bpm [225b/km] 207cal 84/98rpm 172/571W 33.64/43.06kmph
6) 10km - 18:05(1:49/km) 133/141bpm [241b/km] 223cal 85/101rpm 184/609W 33.16/40.85kmph
7) 10km - 19:46(1:59/km) 129/139bpm [255b/km] 223cal 79/105rpm 167/580W 30.36/47.2kmph
8) 4.16km - 9:56(2:23/km) 122/138bpm [291b/km] 96cal 73/93rpm 139/631W 25.12/33.83kmph
23:44 20:58 20:08 19:43 17:50 18:05 19:46 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:28 8:28 +19 14.18 112 84-131 474 71 6-94 153 3-468 29/16
4.00 15:07 6:40 18.01 112 88-131 373 75 8-93 170 2-418 11/31
6.00 23:31 8:23 +6 14.31 129 99-140 541 79 14-104 210 9-597 39/11
8.00 30:13 6:42 17.91 130 106-145 436 82 18-102 192 6-345 42/15
10.00 37:10 6:57 +6 17.26 123 91-141 428 80 7-110 192 3-534 22/58
12.00 43:59 6:49 17.58 129 108-141 440 81 7-92 194 5-506 33/2
14.00 49:42 5:43 21.00 125 119-132 357 85 22-96 174 21-325 18/27
16.00 56:09 6:26 18.63 132 120-138 425 85 14-98 197 11-314 5/28
18.00 1:03:27 7:18 16.43 131 124-138 478 81 8-93 194 2-352 18/17
20.00 1:09:54 6:27 +22 18.62 121 101-131 390 81 7-92 157 6-448 19/20
22.00 1:16:10 6:17 19.12 120 107-129 377 82 8-92 170 7-374 7/27
24.00 1:22:55 6:45 17.80 126 115-139 425 82 20-94 179 7-358 23/8
26.00 1:29:02 6:07 19.62 125 115-132 382 86 41-98 179 42-282 15/30
28.00 1:34:43 5:41 21.12 122 114-128 347 84 28-96 160 15-316 12/13
30.00 1:40:40 5:57 +6 20.18 126 115-134 375 81 7-96 186 3-571 8/11
32.00 1:45:52 5:13 23.01 135 131-138 352 89 31-101 194 14-316 11/9
34.00 1:51:28 5:35 21.47 131 120-136 366 87 14-101 188 11-460 11/12
36.00 1:57:35 6:08 +17 19.59 133 113-139 407 85 9-100 189 8-609 16/19
38.00 2:04:11 6:35 +3 18.21 133 116-141 438 82 13-105 201 11-485 24/13
40.00 2:10:59 6:48 17.63 130 119-138 442 81 9-99 185 3-329 30/14
42.00 2:16:51 5:52 20.48 129 117-139 378 78 9-98 186 2-580 25/54
44.00 2:23:29 6:38 18.08 130 115-139 431 79 8-96 192 1-385 31/13
46.00 2:31:09 7:40 +5 15.65 119 107-132 456 73 6-93 161 3-631 18/14
46.08 2:31:36 27 10.27 120 112-125 701 52 14-82 109 38-181 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 1.2% 15.9
    25 1.7% 15.3
    22 2.0% 14.3
    22 2.4% 13.4
    20 1.2% 16.8
    17 1.3% 16.5

  • Cadence Distribution

    81 avge / 110 max

  • Power Distribution

    183W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 58 1:56 More
    1km 1:15 2:00 More
    Mile 2:22 2:22 More
    5k 8:02 2:35 More
    5 miles 13:29 2:42 More
    10k 17:02 2:45 More
    10 miles 28:09 2:49 More
    Half 37:56 2:54 More
    20 miles 59:52 3:00 More
    Mara 1:20:32 3:04 More
    50k 1:35:50 3:05 More
    40 miles 2:07:54 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:40 3:04
    20km 38:26 3:06
    15 miles 46:44 3:07
    20 miles 1:03:03 3:09
    40km 1:19:02 3:11
    25 miles 1:19:31 3:11
    42km 1:23:09 3:11
    50 miles 2:43:30 3:16
    56 miles 3:03:57 3:17
    100 miles 5:36:11 3:22
    112 miles 6:18:14 3:23

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