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Wed 10th Jul 2024 at 8:28am by hillstrider

Run > Intervals

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Time
54:06
Miles
4.10
Min/mi
13:12
Pacing
46.7%
WAVA
48.62
Stride(cm)
71
Cals
449
Cadence
172
BPM
143
%MHR
85.2
B/mi
1890
Asc(m)
84
Surface
Road

Notes & Comments

5 x 0.32 mile circuits with 90 seconds recoveries.

1) 1mi - 13:01(13:01/mi) 141/154bpm [1836b/mi] 107cal 4.61/5.99mph
2) 0.58mi - 8:21(14:31/mi) 144/157bpm [2090b/mi] 72cal 4.13/5.95mph
3) 0.3mi - 3:07(10:30/mi) 157/168bpm [1648b/mi] 30cal 5.72/6.57mph
4) 0.02mi - 1:34(1:33:20/mi) 146/163bpm [13627b/mi] 13cal 0.64/6.59mph
5) 0.32mi - 3:10(9:55/mi) 150/161bpm [1488b/mi] 29cal 6.05/6.95mph
6) 0.02mi - 1:36(1:45:50/mi) 135/154bpm [14288b/mi] 11cal 0.57/6.74mph
7) 0.32mi - 3:13(10:01/mi) 137/146bpm [1371b/mi] 24cal 5.99/7.64mph
8) 0.02mi - 1:54(1:56:08/mi) 129/149bpm [14981b/mi] 10cal 0.52/6.8mph
9) 0.32mi - 3:14(10:07/mi) 142/156bpm [1436b/mi] 26cal 5.93/7.53mph
10) 0.01mi - 1:13(1:39:51/mi) 145/156bpm [14478b/mi] 10cal 0.6/7.12mph
11) 0.32mi - 2:58(9:21/mi) 152/160bpm [1422b/mi] 27cal 6.41/7.41mph
12) 0.89mi - 10:44(12:06/mi) 146/161bpm [1767b/mi] 90cal 4.96/7.1mph

13:01 8:21 3:07 1:34 3:10 1:36 3:13 1:54 3:14 1:13 2:58 10:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:01	14:01 +1	14:01	138 74-153	1933	143 0-178	32/42
1.57	22:21	8:20	14:31	143 117-156	2075	115 0-176	17/16
1.87	25:27	3:06	10:28	156 128-168	1632	166 0-186	16/8
1.89	26:59	1:32	1:43:20	144 119-163	14879	7 0-182	0/4
2.20	30:08	3:09	9:53	150 119-161	1482	168 0-188	18/18
2.22	31:43	1:35	2:01:07	137 121-154	16593	15 0-184	2/3
2.54	34:54	3:11	9:56	137 120-146	1362	172 0-186	21/18
2.55	36:47	1:53	2:10:10	128 110-149	16660	8 0-184	3/6
2.87	40:01	3:14	10:08	140 107-156	1419	173 0-198	23/24
2.88	41:12	1:11	1:55:29	144 124-156	16629	20 0-196	0/0
3.20	44:09	2:57	9:19	151 124-160	1406	176 0-192	32/32
4.08	56:24	12:15 +2	13:50	145 105-161	2007	143 0-192	64/57

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 198 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	4	47:41	12:33
Walk	4.0	97	0.1	2:22	23:27
Still	6.9	-	-	4:06	-
Pause	4.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	50.12%	More
800m	4:50	9:44	54.26%	More
1km	6:23	10:17	53.50%	More
Mile	11:12	11:12	51.88%	More
5k	41:10	13:15	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	55.86
5km	39:08	12:36	50.70
5M	1:08:13	13:39	47.21
10km	1:27:56	14:09	45.68
10M	2:33:18	15:20	43.62
Half	3:30:09	16:03	41.94
20M	5:44:31	17:14	40.58
Mara	7:52:17	18:02	39.44

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