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Tue 9th Jul 2024 at 7:19pm by SeanMc

Run > Marathon Pace
  • Good
  • drizzle
  • Time
    46:09
  • Miles
    6.24
  • Min/mi
    7:24
  • Pacing
    95.6%
  • WAVA
    71.27
  • Stride(cm)
    117
  • Cals
    547
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    947
  • Asc(m)
    151
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 110/122bpm [823b/mi] 72cal 8.02/9.29mph
2) 1mi - 7:29(7:29/mi) 124/128bpm [928b/mi] 87cal 8.02/8.29mph
3) 1mi - 7:21(7:21/mi) 129/134bpm [947b/mi] 88cal 8.17/8.81mph
4) 1mi - 7:18(7:18/mi) 135/138bpm [986b/mi] 91cal 8.22/9.43mph
5) 1mi - 7:24(7:24/mi) 135/138bpm [1000b/mi] 93cal 8.1/8.37mph
6) 1mi - 7:26(7:26/mi) 137/141bpm [1017b/mi] 94cal 8.08/8.39mph
7) 0.24mi - 1:43(7:15/mi) 140/142bpm [1015b/mi] 22cal 8.27/8.43mph
tough tired run, lot of help from mum, love never ends xxx
7:29 7:29 7:21 7:18 7:24 7:26 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 92 66-105 678 179 112-194 4/2
0.50 3:41 1:50 7:21 107 105-108 787 186 182-190 10/12
0.75 5:36 1:56 7:42 118 107-121 910 186 182-188 15/4
1.00 7:29 1:52 7:30 119 116-122 892 185 182-188 7/11
1.25 9:20 1:51 7:23 120 116-124 885 185 182-192 9/16
1.50 11:11 1:52 7:28 125 122-127 933 187 180-190 15/3
1.75 13:05 1:53 7:32 125 124-126 942 185 174-188 5/9
2.00 14:58 1:53 7:33 126 125-128 951 186 182-192 16/12
2.25 16:56 1:58 7:52 129 126-133 1014 186 180-190 13/2
2.50 18:45 1:49 7:16 131 129-133 953 186 180-190 10/6
2.75 20:31 1:46 7:04 127 122-132 898 184 180-192 6/33
3.00 22:18 1:47 7:10 129 125-133 924 187 182-190 10/20
3.25 24:05 1:47 7:07 134 133-135 953 187 184-192 10/3
3.50 25:54 1:49 7:17 135 134-136 984 187 182-194 12/9
3.75 27:44 1:50 7:20 134 133-135 984 188 184-198 3/7
4.00 29:36 1:52 7:28 136 135-138 1017 185 182-190 12/2
4.25 31:28 1:51 7:25 135 133-137 1001 185 182-188 8/7
4.50 33:16 1:49 7:14 135 134-137 977 186 184-192 6/8
4.75 35:08 1:52 7:27 135 134-137 1005 185 182-190 4/10
5.00 37:01 1:53 7:31 135 134-136 1016 186 182-188 9/5
5.25 38:51 1:50 7:21 137 135-139 1007 186 182-192 6/5
5.50 40:42 1:52 7:26 138 136-140 1026 184 178-188 8/12
5.75 42:34 1:52 7:28 137 134-139 1023 187 184-190 9/7
6.00 44:26 1:52 7:27 138 135-141 1028 188 186-192 8/5
6.24 46:10 1:44 7:19 140 139-142 1025 189 186-194 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 7:40
    14 4.5% 7:08
    10 3.0% 7:46
    10 3.5% 7:15

  • Cadence Distribution

    186 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 6.2 46:03 7:24
    Walk 0.3 113 0 7 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.17% More
    800m 3:29 7:00 61.00% More
    1km 4:23 7:04 63.01% More
    Mile 7:08 7:08 65.82% More
    5k 22:45 7:19 70.36% More
    5 miles 36:54 7:23 70.93% More
    10k 46:00 7:24 71.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.82
    5km 22:02 7:06 72.66
    5M 36:29 7:18 71.75
    10km 45:57 7:24 71.27
    10M 1:16:05 7:37 71.31
    Half 1:41:18 7:44 70.40
    20M 2:38:37 7:56 71.24
    Mara 3:31:11 8:04 71.35

Photos


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