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Tue 9th Jul 2024 at 2:35pm by jelly

Run > General
  • Time
    19:57
  • Miles
    1.78
  • Min/mi
    11:12
  • Pacing
    56.7%
  • WAVA
    47.47
  • Stride(cm)
    93
  • Cals
    185
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1583
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:23/mi) 135/154bpm [1537b/mi] 63cal
2) 0.62mi - 6:55(11:08/mi) 149/156bpm [1658b/mi] 67cal
3) 0.54mi - 5:58(11:08/mi) 150/165bpm [1670b/mi] 55cal
7:05 6:55 5:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4 4 59 81 80-81 80 0/1
0.13 9 5 1:21 79 79-79 107 0/1
0.19 17 8 2:07 82 81-84 174 0/1
0.25 1:44 1:28 +56 23:23 109 86-134 2550 1/1
0.31 2:20 36 9:34 146 138-152 1396 1/1
0.38 3:00 40 10:38 148 144-154 1573 0/1
0.44 4:08 1:08 +29 18:05 137 125-150 2478 0/1
0.50 5:00 52 13:46 128 121-138 1762 2/1
0.56 5:38 39 10:22 143 140-145 1482 0/0
0.63 6:17 39 10:20 146 144-150 1509 1/1
0.69 7:50 1:33 +18 24:46 140 122-153 3467 1/0
0.75 8:37 47 12:27 133 131-136 1655 0/1
0.81 9:19 42 11:18 141 137-147 1594 0/0
0.88 10:02 43 11:21 147 145-149 1668 1/1
0.94 10:44 42 11:09 150 149-151 1673 0/0
1.00 11:24 40 10:46 153 151-154 1648 1/0
1.06 12:09 45 11:57 153 149-155 1829 1/0
1.13 12:54 45 12:01 151 148-152 1814 0/0
1.19 13:41 47 12:33 143 140-145 1795 1/2
1.25 14:18 37 9:54 146 142-149 1446 1/1
1.31 14:56 38 10:15 151 150-151 1547 0/1
1.38 15:35 39 10:18 153 151-155 1575 0/1
1.44 16:12 37 9:57 153 152-154 1522 0/1
1.50 16:48 35 9:23 159 155-163 1492 0/0
1.56 17:28 40 10:41 159 152-165 1698 0/1
1.63 18:04 36 9:42 154 153-156 1494 0/0
1.69 18:47 43 11:30 159 155-162 1830 0/0
1.75 19:37 50 13:26 145 140-153 1949 0/0
1.81 20:25 47 12:39 141 137-143 1784 1/1
1.88 21:07 42 11:18 141 137-147 1593 2/1
1.92 21:41 34 11:40 144 143-145 1679 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Cadence Distribution

    155 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 166 1.6 16:21 10:58
    Walk 13.0 83 0.3 3:02 11:03
    Still 2.5 - - 35 -
    Pause 7.3 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 41.34% More
    800m 4:59 10:01 44.78% More
    1km 6:33 10:32 44.31% More
    Mile 10:48 10:48 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 45.53
    5km 36:00 11:35 47.88
    5M 59:37 11:55 47.23
    10km 1:15:04 12:05 46.99
    10M 2:04:18 12:26 46.82
    Half 2:45:30 12:38 45.96
    20M 4:19:10 12:58 46.25
    Mara 5:45:04 13:10 46.06
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