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Tue 9th Jul 2024 at 9:33am by Lip Gloss

Walk > General
  • Time
    1:17:53
  • Miles
    3.94
  • Min/mi
    19:46
  • Stride(cm)
    68
  • Cals
    345
  • Cadence
    121
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1663
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 86/100bpm [1636b/mi] 85cal 57/67rpm 3.15/3.38mph
2) 1mi - 19:56(19:56/mi) 84/94bpm [1675b/mi] 84cal 52/75rpm 3.01/3.63mph
3) 1mi - 19:46(19:46/mi) 83/93bpm [1641b/mi] 91cal 56/71rpm 3.04/4.8mph
4) 0.94mi - 19:09(20:20/mi) 85/94bpm [1729b/mi] 85cal 51/70rpm 2.95/3.57mph
19:01 19:56 19:46 19:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 72 61-84 1376 125 106-134 4/3
0.25 4:48 2:24 19:15 93 83-100 1790 124 120-130 6/6
0.38 7:14 2:26 19:32 85 78-89 1660 125 120-128 8/7
0.50 9:32 2:18 18:25 86 82-88 1584 125 102-130 2/9
0.63 11:50 2:18 18:21 88 84-94 1615 126 124-132 5/6
0.75 14:14 2:24 19:11 91 88-95 1745 122 116-128 21/10
0.88 16:35 2:21 18:49 89 84-93 1675 122 116-126 6/14
1.00 19:02 2:27 19:34 86 82-89 1683 122 120-124 8/8
1.13 21:26 2:24 19:16 86 82-92 1657 122 118-128 4/11
1.25 23:56 2:30 20:01 89 86-92 1782 120 118-126 4/4
1.38 27:00 3:04 +35 24:32 85 81-93 2085 121 80-128 5/8
1.50 29:26 2:26 19:29 83 79-88 1616 120 116-124 7/12
1.63 31:47 2:21 18:49 83 81-85 1561 120 116-124 4/5
1.75 34:13 2:25 19:23 82 81-84 1590 120 116-122 7/12
1.88 36:55 2:43 21:41 86 77-91 1864 119 116-122 17/7
2.00 1:42:12 1:05:17 +1:02:52 8:42:16 80 75-84 41781 120 98-134 10/8
2.13 1:44:52 2:39 21:15 85 80-87 1806 119 116-122 5/6
2.25 1:47:20 2:28 19:47 85 83-88 1681 121 118-122 4/8
2.38 1:49:57 2:37 20:57 84 81-87 1760 121 114-126 9/10
2.50 1:52:19 2:22 18:54 83 80-88 1569 122 108-126 1/8
2.63 1:54:42 2:23 19:02 82 80-85 1561 122 116-124 2/5
2.75 1:57:10 2:29 19:49 78 73-81 1546 122 118-124 6/7
2.88 2:02:46 5:36 +3:10 44:47 82 71-87 3673 119 82-128 15/15
3.00 2:08:05 5:18 +2:45 42:26 82 67-93 3479 120 112-128 11/4
3.13 2:10:46 2:42 21:34 85 79-90 1834 116 110-124 9/2
3.25 2:13:22 2:36 20:46 87 80-94 1806 115 106-126 7/6
3.38 2:15:53 2:31 20:10 88 84-93 1775 117 114-124 11/4
3.50 2:18:25 2:31 20:11 83 79-87 1675 119 114-122 5/9
3.63 2:20:48 2:23 19:05 82 77-84 1564 119 114-124 7/5
3.75 2:25:53 5:05 +2:44 40:44 83 79-87 3380 122 114-134 7/10
3.88 2:28:36 2:43 21:42 86 83-89 1866 119 114-124 3/5
3.94 2:29:58 1:22 20:31 86 82-88 1765 117 114-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.3% 20:08
    11 7.6% 20:27

  • Cadence Distribution

    121 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:16 18:38 More
    1km 11:41 18:49 More
    Mile 18:59 18:59 More
    5k 2:10:17 41:56 More
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