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Tue 9th Jul 2024 at 9:56am by Juliane Fuchs

Run > General

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Time
30:11
Miles
2.24
Min/mi
13:28
WAVA
34.53
Stride(cm)
77
Cals
211
Cadence
156
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:51(7:51/km) 59cal 7.64/10.52kmph
2) 1km - 8:43(8:43/km) 59cal 6.89/10.08kmph
3) 1km - 9:05(9:05/km) 54cal 6.61/8.83kmph
4) 0.61km - 4:33(7:29/km) 39cal 8.01/10.04kmph

7:51 8:43 9:05 4:33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	156 96-166	5/2
0.13	1:36	46	12:12	163 158-168	0/4
0.19	3:03	1:27 +57	23:18	165 160-174	2/4
0.25	3:54	51	13:40	160 150-164	4/0
0.31	4:49	55	14:41	157 152-162	6/0
0.38	5:33	44	11:40	162 160-164	5/0
0.44	6:28	55	14:43	160 154-164	3/1
0.50	7:14	46	12:12	157 154-160	0/3
0.56	8:04	50	13:15	157 150-160	0/9
0.63	8:51	48	12:44	156 150-160	0/11
0.69	9:35	44	11:36	156 152-160	9/0
0.75	10:41	1:06 +17	17:40	158 152-170	1/12
0.81	11:23	42	11:07	160 156-164	5/18
0.88	12:17	54	14:31	153 142-158	15/1
0.94	13:08	50	13:25	155 144-160	7/12
1.00	13:49	42	11:05	156 108-168	5/2
1.06	14:39	50	13:16	162 150-168	2/0
1.13	31:40	17:01 +16:31	4:32:21	146 134-158	5/0
1.19	33:14	1:34	24:57	124 100-156	8/0
1.25	34:27	1:14	19:39	149 134-160	5/1
1.31	35:26	59	15:38	161 148-164	2/9
1.38	36:11	45	12:01	162 154-164	8/11
1.44	37:14	1:03	16:45	154 122-164	2/27
1.50	38:31	1:17	20:39	152 146-162	17/5
1.56	39:34	1:03	16:45	154 142-164	1/12
1.63	40:25	51	13:29	157 152-162	3/11
1.69	41:16	52	13:47	159 152-164	3/11
1.75	42:01	44	11:51	157 152-162	3/9
1.81	42:49	48	12:47	158 156-162	3/9
1.88	43:32	43	11:26	160 156-172	9/8
1.94	44:08	37	9:45	162 160-164	8/3
2.00	44:53	45	12:01	159 146-166	3/8
2.06	45:54	1:01 +13	16:08	159 152-166	6/8
2.13	46:45	51	13:31	159 152-166	2/20
2.19	47:34	49	13:12	162 156-164	10/1
2.24	48:10	36	11:08	161 158-164	7/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	7.0%	17:15
21	3.7%	13:17

Cadence Distribution
156 avge / 174 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	157	2.2	45:51	21:32
Walk	2.3	115	0.1	1:07	18:39
Still	0.2	-	-	5	-
Pause	2.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	28.89%	More
800m	6:02	12:09	31.27%	More
1km	7:49	12:34	31.53%	More
Mile	13:46	13:46	30.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.86
5km	42:42	13:45	34.50
5M	1:10:42	14:08	33.71
10km	1:29:01	14:20	33.38
10M	2:27:24	14:44	33.24
Half	3:16:15	14:59	32.63
20M	5:07:19	15:22	32.86
Mara	6:49:10	15:37	32.74

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