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Tue 9th Jul 2024 at 8:21am by pipslack

Run > General

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Time
32:08
Miles
2.67
Min/mi
12:02
Pacing
60.2%
WAVA
40.66
Stride(cm)
84
Cals
413
Cadence
159
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 92cal 9.41/12.73kmph
2) 1km - 7:18(7:18/km) 87cal 8.21/10.28kmph
3) 1km - 6:57(6:57/km) 93cal 8.64/11.12kmph
4) 1km - 9:34(9:34/km) 112cal 6.27/32.52kmph
5) 0.3km - 1:56(6:22/km) 29cal 9.43/10.25kmph

6:23 7:18 6:57 9:34 1:56

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	164 120-174	13/29
0.25	2:37	1:14	9:55	167 166-168	10/5
0.38	3:55	1:18	10:22	166 164-168	11/7
0.50	5:11	1:16	10:12	167 164-170	12/9
0.63	6:25	1:14	9:48	168 166-170	7/9
0.75	7:37	1:12	9:39	169 166-170	19/3
0.88	8:52	1:14	9:55	167 164-168	6/7
1.00	10:46	1:55	15:16	148 120-168	3/9
1.13	12:27	1:41	13:29	143 120-170	8/21
1.25	13:46	1:18	10:27	169 168-170	2/8
1.38	15:08	1:22	10:55	167 164-168	14/5
1.50	16:41	1:33	12:27	145 126-172	1/10
1.63	18:17	1:36	12:51	153 120-174	7/2
1.75	19:32	1:14	9:55	170 168-172	6/3
1.88	20:49	1:17	10:15	165 120-172	9/1
2.00	22:33	1:45	13:57	142 124-172	5/34
2.13	23:52	1:19	10:29	170 168-172	28/0
2.25	25:47	1:55	15:19	141 122-168	5/21
2.38	28:59	3:13 +3	25:40	153 114-174	10/36
2.50	30:22	1:23	11:05	163 120-170	37/2
2.63	31:36	1:14	9:51	169 166-170	12/3
2.67	32:11	35	11:53	155 118-168	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	9.9%	9:54
16	8.5%	10:18
16	4.2%	12:28
10	6.6%	13:52

Cadence Distribution
159 avge / 174 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.5	168	2.2	24:17	10:55
Walk	24.5	123	0.4	7:54	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.64%	More
800m	4:54	9:51	40.35%	More
1km	6:10	9:56	41.74%	More
Mile	10:47	10:47	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.63
5km	37:44	12:09	40.61
5M	1:02:29	12:30	40.00
10km	1:18:40	12:40	39.77
10M	2:10:16	13:02	39.46
Half	2:53:27	13:14	38.65
20M	4:31:37	13:35	38.72
Mara	6:01:37	13:48	38.45

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