You can still access the old version of this page.

Mon 8th Jul 2024 at 9:16am by jelly

Run > General
  • Time
    14:57
  • Miles
    1.30
  • Min/mi
    11:30
  • Pacing
    13.4%
  • WAVA
    44.90
  • Stride(cm)
    87
  • Cals
    130
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1502
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:34(12:10/mi) 124/147bpm [1509b/mi] 61cal
2) 0.62mi - 6:37(10:39/mi) 144/166bpm [1532b/mi] 62cal
3) 0.06mi - 46(12:55/mi) 126/131bpm [1627b/mi] 7cal
7:34 6:37 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 93 76-112 961 173 114-188 0/0
0.13 1:21 42 11:14 121 116-125 1359 177 172-184 1/0
0.19 2:04 44 11:36 129 126-132 1497 170 144-178 1/0
0.25 3:24 1:19 +33 21:10 122 109-129 2583 172 144-178 1/0
0.31 4:35 1:12 +25 19:05 120 111-124 2290 173 170-176 1/1
0.38 5:18 43 11:22 127 125-129 1444 172 172-172 2/0
0.44 6:09 51 13:38 132 126-138 1800 170 146-176 1/2
0.50 7:14 1:05 17:15 122 111-135 2104 139 124-172 1/1
0.56 7:55 41 10:57 133 126-136 1457 134 86-174 0/1
0.63 8:34 40 10:32 142 138-147 1496 173 172-174 1/1
0.69 9:25 50 13:26 141 134-147 1895 146 86-174 0/0
0.75 10:04 39 10:26 145 139-150 1514 177 172-180 1/1
0.81 10:44 40 10:40 150 148-150 1601 155 84-174 2/1
0.88 12:06 1:23 +37 22:00 143 132-152 3146 170 162-174 0/1
0.94 12:46 39 10:28 133 127-141 1392 137 86-174 0/2
1.00 13:20 34 9:03 150 142-157 1357 160 84-180 1/0
1.06 13:51 32 8:27 161 158-165 1360 181 176-184 0/0
1.13 14:25 33 8:52 165 164-166 1463 178 172-182 0/0
1.19 19:31 5:06 +4:24 1:21:44 139 113-162 11361 134 82-164 1/3
1.25 20:15 44 11:45 120 117-124 1411 178 168-186 1/0
1.30 20:57 42 13:14 127 122-131 1680 155 84-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 174 1.1 10:43 15:20
    Walk 14.9 116 0.2 4:01 18:51
    Still 0.8 - - 13 -
    Pause 22.2 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 44.76% More
    800m 5:46 11:37 38.61% More
    1km 7:05 11:25 40.93% More
    Mile 13:03 13:03 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 43.59
    5km 37:39 12:07 45.78
    5M 1:02:20 12:28 45.17
    10km 1:18:29 12:38 44.94
    10M 2:09:59 13:00 44.77
    Half 2:53:03 13:13 43.95
    20M 4:30:59 13:33 44.24
    Mara 6:00:48 13:46 44.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here