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Mon 8th Jul 2024 at 8:18am by Mark J 🇳🇿

Bike > Commuting

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Time
51
Miles
0.07
Mph
4.9
BPM
84
%MHR
48.7
B/mi
1017
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.11km - 51(7:47/km) 7.71/0kmph

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49 +21	4.61	85 85-86	1107	40/14
0.07	1:12	23	0.57	83 82-86	8720	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 86 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	2:43:32	16:21
20km	3:25:54	16:34
15 miles	4:11:21	16:45
20 miles	5:40:58	17:03
40km	7:09:17	17:16
25 miles	7:11:57	17:17
42km	7:32:05	17:19
50 miles	15:00:35	18:01
56 miles	16:55:32	18:08
100 miles	31:17:39	18:47
112 miles	35:17:19	18:54

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