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Sun 7th Jul 2024 at 6:55pm by Boogieninja

Cross > General
  • Time
    1:16:18
  • Miles
    2.73
  • Min/mi
    27:57
  • Cals
    543
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2633
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.62m - 13:30(21:44/m) 107cal
2) 0.62m - 12:54(20:46/m) 116cal
3) 0.62m - 13:27(21:39/m) 126cal
4) 0.62m - 13:03(21:00/m) 120cal
5) 0.24m - 23:24(1:36:34/m) 74cal
13:30 12:54 13:27 13:03 23:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:04 3:04 24:32 84 81-90 2060 3/6
0.25 5:50 2:46 22:08 95 87-102 2102 2/6
0.38 8:33 2:43 21:41 99 94-103 2147 7/6
0.50 11:06 2:34 20:30 102 98-108 2092 6/6
0.63 13:35 2:28 19:47 109 102-112 2157 4/5
0.75 16:41 3:06 24:46 100 94-107 2476 4/3
0.88 19:10 2:30 19:56 98 93-111 1954 1/4
1.00 21:35 2:25 19:22 111 102-120 2150 0/8
1.13 24:00 2:25 19:17 106 102-113 2044 3/2
1.25 26:31 2:31 20:11 105 102-111 2118 3/2
1.38 29:29 2:58 23:43 96 83-105 2277 8/1
1.50 32:01 2:32 20:18 106 97-111 2153 1/1
1.63 34:44 2:43 21:42 105 99-109 2279 2/0
1.75 37:24 2:40 21:18 110 101-115 2342 5/6
1.88 40:02 2:38 21:07 99 97-103 2090 6/4
2.00 42:36 2:33 20:27 108 99-110 2209 4/3
2.13 45:15 2:40 21:16 109 105-115 2319 3/3
2.25 47:51 2:35 20:43 108 105-119 2237 0/0
2.38 50:31 2:40 21:24 97 89-112 2075 0/0
2.50 53:09 2:38 21:06 93 88-110 1962 1/1
2.63 55:48 2:39 21:10 92 87-98 1947 1/2
2.73 1:16:21 20:33 3:16:02 75 44-118 14702 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:46 19:39 More
    1km 12:33 20:12 More
    Mile 20:38 20:38 More
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