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Sun 7th Jul 2024 at 11:00am by Luig

Run > Race
  • Time
    1:07:12
  • Miles
    6.07
  • Min/mi
    11:04
  • Pacing
    54.1%
  • WAVA
    45.93
  • Stride(cm)
    90
  • Cals
    996
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1775
  • Asc(m)
    527
  • Hillscore
    47
  • Surface
    Fell

Notes & Comments

1) 1mi - 7:10(7:10/mi) 156/179bpm [1117b/mi] 100cal 8.38/9.89mph
2) 1mi - 14:20(14:20/mi) 161/176bpm [2308b/mi] 213cal 4.19/7.93mph
3) 1mi - 10:19(10:19/mi) 168/183bpm [1734b/mi] 164cal 5.81/7.62mph
4) 1mi - 9:48(9:48/mi) 161/169bpm [1579b/mi] 145cal 6.12/8.93mph
5) 1mi - 13:09(13:09/mi) 160/169bpm [2103b/mi] 192cal 4.57/7.93mph
6) 1mi - 11:59(11:59/mi) 162/180bpm [1942b/mi] 175cal 5.01/8.97mph
7) 0.07mi - 27(6:05/mi) 168/171bpm [1022b/mi] 7cal 9.86/9.58mph
7:10 14:20 10:19 9:48 13:09 11:59 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 134 88-156 834 191 182-196 13/9
0.50 3:05 1:32 6:07 155 150-179 949 187 172-190 6/50
0.75 4:49 1:44 6:55 164 158-176 1135 185 180-188 11/27
1.00 7:09 2:20 9:20 164 159-169 1530 175 168-180 52/18
1.25 9:41 2:32 10:09 164 160-169 1663 171 158-180 30/0
1.50 16:37 6:56 27:43 154 134-168 4267 109 80-168 42/0
1.75 19:22 2:46 11:03 166 158-174 1834 172 162-178 36/0
2.00 21:31 2:08 8:33 168 163-174 1436 180 166-186 30/38
2.25 23:45 2:14 8:56 169 163-173 1510 171 152-198 11/38
2.50 26:15 2:31 10:02 172 162-183 1726 173 162-182 15/21
2.75 29:44 3:29 13:54 167 159-173 2322 150 96-176 31/0
3.00 31:48 2:05 8:19 164 157-168 1363 176 170-182 4/58
3.25 33:53 2:05 8:19 156 146-163 1297 179 118-188 7/11
3.50 35:43 1:50 7:22 162 158-166 1192 185 182-188 13/48
3.75 38:30 2:47 11:07 163 159-166 1812 175 166-182 28/47
4.00 41:36 3:06 12:25 162 154-169 2011 166 102-216 34/46
4.25 45:20 3:44 14:55 154 133-166 2296 147 86-182 27/4
4.50 48:01 2:41 10:43 163 155-167 1746 174 162-180 37/15
4.75 51:21 3:20 13:22 160 153-165 2139 157 110-182 15/11
5.00 54:47 3:25 13:41 164 154-169 2244 160 104-190 49/24
5.25 58:44 3:58 15:50 155 127-176 2455 146 84-178 19/2
5.50 1:01:27 2:43 10:52 169 156-180 1837 176 164-180 28/15
5.75 1:04:53 3:25 13:42 163 148-171 2232 155 104-186 23/14
6.00 1:06:44 1:51 7:24 169 163-176 1252 176 116-190 14/51
6.07 1:07:12 28 6:24 169 166-171 1082 189 186-192 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    163 18.8% 18:41
    70 12.6% 15:54
    52 12.0% 14:27
    50 8.8% 13:26
    46 9.7% 13:19
    33 14.8% 14:59

  • Cadence Distribution

    161 avge / 216 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 176 5.5 52:22 9:34
    Walk 21.9 104 0.6 14:42 24:22
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.81% More
    800m 3:01 6:04 68.20% More
    1km 3:51 6:11 69.64% More
    Mile 7:09 7:09 63.53% More
    5k 32:50 10:34 47.11% More
    5 miles 54:47 10:57 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.72
    5km 33:02 10:38 46.83
    5M 54:43 10:57 46.16
    10km 1:08:53 11:05 45.84
    10M 1:54:04 11:24 45.82
    Half 2:31:53 11:36 45.21
    20M 3:57:50 11:54 45.75
    Mara 5:16:39 12:05 45.82
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