for an ad-free Fetcheveryone experience!

Sun 7th Jul 2024 at 9:32am by atrain247

Run > General

Lordshill 10km

Follow User
0 👍

Time
48:32
Miles
6.20
Min/mi
7:50
Pacing
91.2%
WAVA
62.08
Cals
407
BPM
166
%MHR
91.6
B/mi
1298
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 6.2mi - 48:32(7:50/mi) 165/182bpm [1292b/mi] 407cal 7.66/12.08mph

48:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	132 132-132	1112	0/2
0.50	3:53	1:46	7:06	153 132-160	1086	0/9
0.75	5:51	1:58	7:54	158 156-160	1248	1/4
1.00	7:49	1:57	7:50	161 157-165	1260	1/0
1.25	9:42	1:53	7:34	166 164-167	1256	4/0
1.50	11:40	1:58	7:51	167 166-167	1310	4/3
1.75	13:35	1:56	7:43	164 162-167	1265	0/5
2.00	15:26	1:51	7:22	164 162-166	1209	0/5
2.25	17:20	1:54	7:35	167 165-169	1266	2/4
2.50	19:15	1:56	7:43	168 166-170	1296	6/1
2.75	21:09	1:53	7:32	169 168-170	1274	1/1
3.00	22:59	1:50	7:20	171 169-172	1255	0/0
3.25	24:54	1:55	7:40	170 168-172	1304	0/0
3.50	26:46	1:52	7:30	171 169-172	1282	1/1
3.75	28:44	1:58	7:52	169 168-171	1328	1/4
4.00	30:39	1:55	7:42	168 167-170	1293	2/2
4.25	32:42	2:02	8:09	170 168-171	1386	4/2
4.50	34:50	2:08	8:31	169 167-170	1439	5/0
4.75	36:57	2:07	8:30	169 167-170	1436	6/1
5.00	38:56	1:59	7:56	169 167-170	1340	0/6
5.25	40:53	1:58	7:50	168 166-171	1317	0/1
5.50	42:54	2:00	8:01	170 168-172	1362	0/2
5.75	45:05	2:12	8:47	172 170-173	1510	8/0
6.00	47:09	2:04	8:16	172 170-173	1422	6/0
6.20	48:32	1:23	7:01	173 170-182	1215	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.5%	8:07
13	1.5%	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.01%	More
800m	3:35	7:12	55.07%	More
1km	4:35	7:23	55.94%	More
Mile	7:30	7:30	58.16%	More
5k	23:33	7:35	63.06%	More
5 miles	38:44	7:45	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	22:20	7:11	66.47
5M	38:07	7:37	63.46
10km	48:39	7:50	62.12
10M	1:23:02	8:18	60.18
Half	1:52:28	8:35	58.35
20M	3:00:55	9:03	57.48
Mara	4:05:02	9:21	56.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.