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Sun 7th Jul 2024 at 9:10am by Dougrattray

Run > Race
  • Time
    50:06
  • Miles
    6.24
  • Min/mi
    8:02
  • Pacing
    93.1%
  • WAVA
    56.67
  • Stride(cm)
    123
  • Cals
    885
  • Cadence
    163
  • BPM
    160
  • %MHR
    90.2
  • B/mi
    1282
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:40(5:21/km) 140/150bpm [748b/km] 44cal
2) 0.5km - 2:26(4:52/km) 150/157bpm [729b/km] 43cal
3) 0.5km - 2:26(4:51/km) 154/158bpm [747b/km] 43cal
4) 0.5km - 2:25(4:50/km) 152/164bpm [734b/km] 43cal
5) 0.5km - 2:31(5:02/km) 158/163bpm [796b/km] 45cal
6) 0.5km - 2:25(4:49/km) 160/164bpm [771b/km] 42cal
7) 0.5km - 2:23(4:45/km) 157/163bpm [746b/km] 42cal
8) 0.5km - 2:28(4:56/km) 162/165bpm [800b/km] 45cal
9) 0.5km - 2:39(5:18/km) 164/170bpm [868b/km] 49cal
10) 0.5km - 2:43(5:26/km) 167/174bpm [907b/km] 52cal
11) 0.5km - 2:33(5:06/km) 164/168bpm [837b/km] 47cal
12) 0.5km - 2:43(5:27/km) 165/170bpm [898b/km] 50cal
13) 0.5km - 2:24(4:48/km) 160/165bpm [769b/km] 40cal
14) 0.5km - 2:27(4:55/km) 161/164bpm [790b/km] 40cal
15) 0.5km - 2:47(5:35/km) 164/168bpm [915b/km] 45cal
16) 0.5km - 2:32(5:04/km) 162/165bpm [822b/km] 43cal
17) 0.5km - 2:22(4:45/km) 153/165bpm [727b/km] 42cal
18) 0.5km - 2:24(4:47/km) 164/168bpm [786b/km] 41cal
19) 0.5km - 2:22(4:45/km) 165/167bpm [783b/km] 43cal
20) 0.5km - 2:16(4:31/km) 170/174bpm [769b/km] 43cal
21) 0.04km - 9(4:02/km) 173/174bpm [697b/km] 3cal
2:40 2:26 2:26 2:25 2:31 2:25 2:23 2:28 2:39 2:43 2:33 2:43 2:24 2:27 2:47 2:32 2:22 2:24 2:22 2:16 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 138 106-149 1212 163 158-168 15/0
0.50 4:07 1:55 7:41 148 147-151 1137 163 160-164 4/3
0.75 6:07 2:00 8:01 155 149-158 1242 163 160-164 11/0
1.00 8:01 1:53 7:34 153 149-164 1157 163 160-168 1/13
1.25 9:59 1:59 7:55 152 148-163 1203 162 160-166 6/0
1.50 12:01 2:01 8:06 158 155-160 1280 163 162-166 9/0
1.75 14:02 2:02 8:07 161 158-164 1307 163 160-166 7/4
2.00 15:51 1:49 7:15 157 153-160 1138 162 160-164 0/18
2.25 17:52 2:01 8:03 160 152-165 1287 163 162-166 9/1
2.50 19:49 1:57 7:50 162 158-165 1268 163 160-168 4/5
2.75 21:57 2:08 8:32 164 160-170 1401 162 156-164 13/0
3.00 24:08 2:11 8:44 166 162-174 1449 162 162-164 15/0
3.25 26:19 2:10 8:42 166 164-169 1443 161 160-164 8/0
3.50 28:19 2:01 8:03 162 159-166 1305 162 160-164 4/11
3.75 30:31 2:12 8:48 166 162-170 1461 161 160-164 11/1
4.00 32:27 1:56 7:43 160 154-165 1235 162 160-168 1/14
4.25 34:24 1:57 7:47 160 156-164 1245 161 160-162 0/13
4.50 36:30 2:07 8:26 162 159-165 1366 163 160-168 3/4
4.75 38:45 2:15 8:59 165 162-168 1482 164 160-166 11/3
5.00 40:45 2:00 8:01 162 160-165 1299 163 160-170 4/7
5.25 42:40 1:55 7:39 151 119-164 1154 163 160-164 1/7
5.50 44:35 1:55 7:38 164 159-167 1253 162 160-164 0/11
5.75 46:33 1:58 7:53 165 162-168 1301 162 160-170 1/7
6.00 48:22 1:49 7:18 165 164-168 1204 165 164-168 0/13
6.24 50:05 1:43 7:14 171 169-174 1238 166 164-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.0% 8:36
    22 1.9% 8:05
    15 4.6% 8:58
    14 4.5% 9:20
    14 3.8% 8:48
    14 2.6% 7:55

  • Cadence Distribution

    163 avge / 170 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 40.23% More
    200m 53 7:09 42.53% More
    400m 1:48 7:14 44.05% More
    800m 3:37 7:16 50.86% More
    1km 4:36 7:25 52.49% More
    Mile 7:31 7:31 55.29% More
    5k 24:49 7:59 56.17% More
    5 miles 40:12 8:02 56.39% More
    10k 49:52 8:02 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.72
    5km 23:55 7:42 58.28
    5M 39:37 7:55 57.23
    10km 49:53 8:02 56.69
    10M 1:22:36 8:16 56.12
    Half 1:49:58 8:24 55.58
    20M 2:52:12 8:37 55.42
    Mara 3:49:16 8:45 55.58
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