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Sat 6th Jul 2024 at 7:00pm by Sweetie

Walk > General
  • Time
    41:36
  • Miles
    2.02
  • Min/mi
    20:36
  • Stride(cm)
    65
  • Cals
    193
  • Cadence
    121
  • BPM
    86
  • %MHR
    48.2
  • B/mi
    1765
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 90/109bpm [1155b/km] 62cal 37/62rpm
2) 1km - 13:45(13:45/km) 85/105bpm [1168b/km] 58cal 56/124rpm
3) 1km - 11:55(11:55/km) 83/91bpm [990b/km] 58cal 51/63rpm
4) 0.25km - 3:05(12:36/km) 85/90bpm [1072b/km] 15cal 48/120rpm
12:50 13:45 11:55 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 83 72-91 1813 116 114-120 3/1
0.13 2:40 1:18 20:49 91 88-93 1895 116 116-116 3/0
0.19 3:55 1:15 20:01 99 88-109 1982 114 114-114 5/0
0.25 5:08 1:13 19:34 102 96-106 1997 118 116-120 1/3
0.31 6:23 1:14 19:47 89 84-95 1761 118 114-120 0/4
0.38 8:01 1:38 26:06 82 80-87 2140 117 110-120 0/5
0.44 9:11 1:10 18:43 89 86-91 1666 120 118-124 1/2
0.50 10:21 1:10 18:42 89 86-93 1664 116 94-122 2/1
0.56 11:36 1:15 20:05 90 82-96 1807 117 114-122 3/1
0.63 12:54 1:17 20:38 90 83-102 1857 114 110-118 5/0
0.69 14:06 1:12 19:19 101 96-105 1951 131 116-246 0/6
0.75 15:25 1:19 21:05 93 89-96 1961 128 118-244 0/3
0.81 16:44 1:19 21:04 87 82-93 1833 117 114-118 0/5
0.88 18:11 1:27 23:14 84 81-86 1951 124 116-142 0/10
0.94 19:51 1:39 26:31 83 80-85 2201 127 114-232 0/8
1.00 21:53 2:02 32:33 77 71-84 2506 122 106-154 0/11
1.06 22:57 1:04 17:04 83 81-88 1416 128 114-248 0/7
1.13 24:07 1:10 18:41 80 75-88 1495 120 120-122 0/9
1.19 25:27 1:20 21:19 82 76-88 1748 119 110-122 0/7
1.25 26:42 1:15 19:57 83 76-88 1655 120 104-124 0/4
1.31 27:55 1:13 19:33 80 76-83 1564 122 120-122 0/4
1.38 29:03 1:09 18:17 84 82-85 1536 123 122-126 0/2
1.44 30:17 1:14 19:43 81 79-84 1597 121 114-124 0/2
1.50 31:27 1:09 18:30 82 79-86 1517 121 118-124 1/1
1.56 32:42 1:16 20:11 81 78-82 1634 121 120-122 0/2
1.63 33:54 1:12 19:05 86 80-91 1641 121 116-124 1/2
1.69 35:11 1:17 20:26 87 85-91 1777 113 80-122 1/1
1.75 36:21 1:11 18:53 82 76-86 1548 123 120-126 0/1
1.81 37:29 1:08 18:05 82 80-85 1483 118 90-124 0/1
1.88 38:41 1:12 19:14 86 81-89 1654 120 116-122 1/1
1.94 39:53 1:12 19:09 84 83-87 1608 122 118-124 1/0
2.00 41:06 1:13 19:23 84 81-87 1628 121 120-124 1/1
2.02 41:35 29 30:46 89 87-90 2738 117 112-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 20:21
    11 3.5% 19:59

  • Cadence Distribution

    121 avge / 248 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:30 19:06 More
    1km 11:54 19:08 More
    Mile 19:13 19:13 More
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