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Sat 6th Jul 2024 at 6:00pm by Cheeky’s Dad

Run > General

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Time
24:10
Miles
2.13
Min/mi
11:21
Pacing
28.1%
WAVA
43.78
Stride(cm)
94
Cals
306
Cadence
151
BPM
142
%MHR
78.8
B/mi
1610
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 140/162bpm [1330b/mi] 120cal
2) 1mi - 12:08(12:08/mi) 150/170bpm [1820b/mi] 158cal
3) 0.13mi - 2:32(19:14/mi) 128/133bpm [2462b/mi] 28cal

9:30 12:08 2:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	109 97-119	1042	159 156-160	0/10
0.13	1:11	35	9:23	124 122-126	1163	161 160-162	0/8
0.19	1:43	32	8:36	128 123-131	1102	159 158-160	0/11
0.25	2:19	35	9:27	132 130-135	1246	159 158-162	0/10
0.31	2:54	36	9:30	134 131-140	1272	158 154-160	0/12
0.38	3:33	39	10:18	140 139-143	1441	161 158-164	0/8
0.44	4:06	33	8:55	137 135-140	1221	158 156-160	1/3
0.50	4:42	35	9:27	137 135-140	1294	159 156-160	0/9
0.56	5:15	33	8:45	139 137-142	1217	161 160-162	0/9
0.63	5:49	34	9:06	148 144-150	1346	162 160-162	0/8
0.69	6:27	38	10:06	150 148-152	1515	161 158-162	4/1
0.75	7:06	39	10:31	151 147-154	1588	161 160-162	0/3
0.81	7:40	34	9:05	149 147-153	1354	161 160-164	0/4
0.88	8:16	36	9:31	150 149-152	1428	163 162-164	1/1
0.94	8:53	37	9:57	150 147-151	1492	162 160-162	0/2
1.00	9:29	36	9:38	154 150-162	1484	161 160-164	3/1
1.06	10:09	39	10:30	164 162-166	1723	162 160-164	3/1
1.13	10:47	39	10:16	163 161-166	1674	162 160-164	1/3
1.19	11:24	37	9:52	161 158-163	1589	162 160-164	5/0
1.25	12:03	39	10:30	154 152-157	1617	161 160-162	2/0
1.31	12:38	34	9:10	151 148-153	1384	162 162-162	2/4
1.38	13:16	38	10:03	151 148-155	1518	162 160-162	6/0
1.44	13:56	40	10:41	155 152-160	1655	161 160-162	6/0
1.50	14:33	37	9:55	154 150-157	1526	161 158-162	9/0
1.56	15:14	41	10:53	155 151-158	1688	160 158-162	4/2
1.63	15:55	41	10:55	161 159-163	1756	160 158-162	6/0
1.69	16:46	51	13:43	163 160-165	2236	159 158-160	8/0
1.75	17:38	52	13:52	167 162-169	2317	158 156-160	10/0
1.81	18:19	41	10:54	157 151-161	1711	160 156-162	7/0
1.88	19:19	1:01	16:10	147 140-155	2376	134 120-160	6/0
1.94	23:08	3:49 +2:39	1:01:03	130 96-139	7937	122 116-126	6/0
2.00	24:16	1:08	18:06	108 96-127	1954	125 118-130	5/0
2.06	25:22	1:06	17:38	129 126-133	2275	119 114-126	7/0
2.13	26:35	1:13	19:26	126 122-130	2449	115 112-118	8/0
2.13	26:49	14	34:19	129 128-129	4427	109 106-112	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
96	9.9%	19:50

Cadence Distribution
151 avge / 164 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.3	160	1.8	18:04	11:16
Walk	20.5	120	0.3	6:02	20:34
Still	0.3	-	-	4	-
Pause	9.0	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:22	37.25%	More
200m	1:05	8:40	38.79%	More
400m	2:15	9:03	38.92%	More
800m	4:35	9:14	45.46%	More
1km	5:45	9:16	47.24%	More
Mile	9:28	9:28	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.57
5km	36:03	11:36	43.65
5M	59:43	11:57	43.05
10km	1:15:11	12:06	42.76
10M	2:04:29	12:27	42.77
Half	2:45:45	12:39	42.21
20M	4:19:33	12:59	42.72
Mara	5:45:34	13:11	42.78

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