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Sat 6th Jul 2024 at 5:00pm by Sweetie

Walk > General
  • Time
    49:59
  • Miles
    2.28
  • Min/mi
    21:55
  • Stride(cm)
    62
  • Cals
    227
  • Cadence
    119
  • BPM
    88
  • %MHR
    49.5
  • B/mi
    1933
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 92/108bpm [1171b/km] 60cal 48/83rpm
2) 1km - 14:58(14:58/km) 94/113bpm [1407b/km] 66cal 40/67rpm
3) 1km - 13:28(13:28/km) 78/96bpm [1050b/km] 59cal 45/66rpm
4) 0.67km - 8:49(13:16/km) 88/96bpm [1167b/km] 42cal 31/61rpm
12:43 14:58 13:28 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 75 71-81 1553 124 122-126 1/2
0.13 2:27 1:10 18:33 82 74-89 1522 123 122-126 2/1
0.19 3:39 1:12 19:08 94 90-99 1799 122 114-124 6/0
0.25 4:51 1:12 19:08 100 99-101 1913 121 118-124 2/1
0.31 6:00 1:09 18:25 95 93-98 1750 122 118-126 1/4
0.38 7:11 1:11 18:52 100 92-108 1887 120 118-122 0/3
0.44 8:29 1:18 20:56 92 90-94 1925 120 118-124 0/4
0.50 9:57 1:28 23:27 93 84-100 2181 123 118-130 2/6
0.56 11:31 1:34 25:02 89 82-99 2228 130 106-166 4/1
0.63 12:46 1:15 19:59 103 96-109 2058 121 108-144 0/5
0.69 13:59 1:13 19:31 107 100-113 2089 124 120-134 2/3
0.75 15:32 1:33 24:55 95 89-100 2367 114 96-126 1/5
0.81 16:45 1:12 19:13 95 90-101 1826 120 118-124 8/0
0.88 17:58 1:14 19:39 106 101-108 2082 117 110-122 0/6
0.94 19:15 1:17 20:29 104 103-107 2130 121 108-126 1/2
1.00 20:39 1:24 22:18 98 89-105 2185 111 98-120 1/0
1.06 22:14 1:35 25:24 100 88-107 2540 119 114-122 2/0
1.13 24:01 1:47 28:32 79 72-92 2254 117 112-120 1/2
1.19 25:24 1:23 22:07 80 72-86 1770 116 110-120 5/0
1.25 27:50 2:26 38:57 83 75-93 3232 116 112-120 0/4
1.31 29:13 1:23 22:03 71 69-77 1566 121 116-126 0/8
1.38 31:07 1:55 30:36 69 61-77 2111 118 102-122 0/2
1.44 32:20 1:13 19:30 71 62-77 1385 121 114-126 0/3
1.50 33:35 1:14 19:51 74 71-78 1468 122 120-124 0/3
1.56 35:01 1:26 22:58 68 64-70 1562 121 114-124 2/3
1.63 36:16 1:15 20:07 80 67-88 1610 118 114-122 1/1
1.69 37:39 1:22 21:54 85 78-88 1861 120 114-132 5/4
1.75 38:52 1:13 19:34 86 81-90 1683 117 116-118 9/0
1.81 40:07 1:15 19:56 93 90-96 1853 115 114-118 6/0
1.88 41:21 1:14 19:46 91 89-92 1799 113 110-116 7/0
1.94 42:35 1:14 19:46 93 89-96 1839 114 112-118 7/0
2.00 43:50 1:15 19:56 91 87-95 1815 115 112-118 6/0
2.06 45:05 1:15 20:06 88 87-91 1769 113 110-118 7/0
2.13 46:22 1:16 20:24 93 89-95 1897 113 110-116 8/0
2.19 47:36 1:14 19:45 91 89-93 1798 113 112-114 6/0
2.25 48:56 1:20 21:23 78 73-87 1668 118 114-120 0/4
2.28 49:58 1:02 37:41 79 75-82 2978 119 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.2% 19:46
    11 3.0% 18:51

  • Cadence Distribution

    119 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:48 19:44 More
    1km 12:27 20:03 More
    Mile 20:33 20:33 More
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