Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2024 at 8:40am by flanker

Run > General

  • Time
    7:45:08
  • Miles
    22.41
  • Min/mi
    20:45
  • Pacing
    70.5%
  • WAVA
    25.38
  • Stride(cm)
    66
  • Cals
    3336
  • Cadence
    117
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    1951
  • Asc(m)
    1118
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 89/113bpm [2059b/mi] 173cal
2) 1mi - 23:40(23:40/mi) 108/135bpm [2556b/mi] 215cal
3) 1mi - 16:17(16:17/mi) 89/107bpm [1449b/mi] 124cal
4) 1mi - 19:57(19:57/mi) 96/121bpm [1915b/mi] 157cal
5) 1mi - 23:30(23:30/mi) 86/104bpm [2021b/mi] 124cal
6) 1mi - 21:32(21:32/mi) 96/141bpm [2067b/mi] 157cal
7) 1mi - 17:10(17:10/mi) 84/97bpm [1443b/mi] 119cal
8) 1mi - 18:53(18:53/mi) 89/103bpm [1681b/mi] 135cal
9) 1mi - 20:34(20:34/mi) 96/125bpm [1974b/mi] 142cal
10) 1mi - 24:43(24:43/mi) 112/147bpm [2769b/mi] 219cal
11) 1mi - 20:09(20:09/mi) 107/133bpm [2157b/mi] 172cal
12) 1mi - 18:43(18:43/mi) 103/127bpm [1929b/mi] 167cal
13) 1mi - 23:19(23:19/mi) 91/110bpm [2122b/mi] 138cal
14) 1mi - 17:49(17:49/mi) 85/102bpm [1514b/mi] 110cal
15) 1mi - 15:31(15:31/mi) 83/102bpm [1288b/mi] 99cal
16) 1mi - 19:17(19:17/mi) 83/100bpm [1600b/mi] 110cal
17) 1mi - 22:29(22:29/mi) 102/131bpm [2293b/mi] 203cal
18) 1mi - 25:30(25:30/mi) 102/120bpm [2601b/mi] 205cal
19) 1mi - 21:16(21:16/mi) 94/118bpm [1999b/mi] 134cal
20) 1mi - 20:43(20:43/mi) 94/117bpm [1947b/mi] 143cal
21) 1mi - 17:58(17:58/mi) 90/103bpm [1618b/mi] 123cal
22) 1mi - 23:50(23:50/mi) 83/110bpm [1979b/mi] 122cal
23) 0.41mi - 9:09(22:22/mi) 85/108bpm [1901b/mi] 45cal
23:08 23:40 16:17 19:57 23:30 21:32 17:10 18:53 20:34 24:43 20:09 18:43 23:19 17:49 15:31 19:17 22:29 25:30 21:16 20:43 17:58 23:50 9:09

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:07 23:07 23:07 89 64-113 2057 113 80-248 83/2
2.00 46:47 23:40 23:40 108 74-135 2556 106 34-158 96/9
3.00 1:03:04 16:17 16:17 89 77-107 1450 123 94-142 68/26
4.00 1:23:01 19:57 19:57 96 79-121 1915 114 86-210 65/33
5.00 1:46:33 23:31 23:31 86 72-104 2023 107 80-156 28/39
6.00 2:08:04 21:31 21:31 96 77-141 2066 115 36-146 60/73
7.00 2:25:14 17:10 17:10 84 74-97 1443 121 106-154 32/47
8.00 2:44:08 18:53 18:53 89 75-103 1681 119 84-134 46/41
9.00 3:04:41 20:34 20:34 96 80-125 1974 124 32-156 13/190
10.00 3:29:24 24:43 24:43 112 82-147 2768 119 80-184 107/42
11.00 3:49:34 20:10 20:10 107 76-133 2158 120 92-204 88/74
12.00 4:08:17 18:43 18:43 103 73-127 1928 117 100-134 110/14
13.00 4:31:36 23:19 23:19 91 77-110 2122 112 34-142 53/10
14.00 4:49:25 17:49 17:49 85 75-102 1514 122 100-142 21/77
15.00 5:04:56 15:31 15:31 83 71-102 1288 134 108-226 3/218
16.00 5:24:13 19:16 19:16 83 68-100 1600 124 36-160 83/54
17.00 5:46:42 22:29 22:29 102 70-131 2293 112 36-250 112/19
18.00 6:12:12 25:30 25:30 102 87-120 2601 104 82-158 124/14
19.00 6:33:27 21:16 21:16 94 76-118 1998 117 30-154 72/116
20.00 6:54:10 20:43 20:43 94 75-117 1947 117 30-140 73/42
21.00 7:12:08 17:58 17:58 90 77-103 1617 119 106-130 54/72
22.00 7:35:58 23:50 23:50 83 63-110 1979 121 38-172 27/148
22.41 7:45:09 9:11 22:25 85 69-108 1905 128 84-152 5/70

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    292 7.8% 24:34
    220 5.4% 21:20
    146 6.2% 21:26
    83 5.7% 23:14
    82 14.5% 25:26
    47 6.0% 22:21
  • Cadence Distribution

    117 avge / 250 max Stride Length: 66cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 126 12.7 3:40:13 17:18
    Walk 43.8 107 9.7 3:23:51 21:03
    Still 8.8 - - 41:04 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 24.90% More
    800m 7:09 14:23 28.05% More
    1km 9:16 14:56 28.45% More
    Mile 15:01 15:01 30.27% More
    5k 54:40 17:36 27.60% More
    5 miles 1:31:49 18:22 26.81% More
    10k 1:57:27 18:54 26.18% More
    10 miles 3:13:18 19:20 26.13% More
    Half 4:18:36 19:44 26.00% More
    20 miles 6:47:00 20:21 25.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 33.85
    5km 48:54 15:44 30.85
    5M 1:24:07 16:49 29.27
    10km 1:47:46 17:21 28.53
    10M 3:05:23 18:32 27.25
    Half 4:12:13 19:15 26.44
    20M 6:48:33 20:26 25.54
    Mara 9:15:49 21:13 25.11

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here