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Sat 6th Jul 2024 at 8:40am by flanker

Run > General
  • Time
    7:45:08
  • Miles
    22.41
  • Min/mi
    20:45
  • Pacing
    70.5%
  • WAVA
    25.38
  • Stride(cm)
    66
  • Cals
    3336
  • Cadence
    117
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    1951
  • Asc(m)
    1118
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 89/113bpm [2059b/mi] 173cal
2) 1mi - 23:40(23:40/mi) 108/135bpm [2556b/mi] 215cal
3) 1mi - 16:17(16:17/mi) 89/107bpm [1449b/mi] 124cal
4) 1mi - 19:57(19:57/mi) 96/121bpm [1915b/mi] 157cal
5) 1mi - 23:30(23:30/mi) 86/104bpm [2021b/mi] 124cal
6) 1mi - 21:32(21:32/mi) 96/141bpm [2067b/mi] 157cal
7) 1mi - 17:10(17:10/mi) 84/97bpm [1443b/mi] 119cal
8) 1mi - 18:53(18:53/mi) 89/103bpm [1681b/mi] 135cal
9) 1mi - 20:34(20:34/mi) 96/125bpm [1974b/mi] 142cal
10) 1mi - 24:43(24:43/mi) 112/147bpm [2769b/mi] 219cal
11) 1mi - 20:09(20:09/mi) 107/133bpm [2157b/mi] 172cal
12) 1mi - 18:43(18:43/mi) 103/127bpm [1929b/mi] 167cal
13) 1mi - 23:19(23:19/mi) 91/110bpm [2122b/mi] 138cal
14) 1mi - 17:49(17:49/mi) 85/102bpm [1514b/mi] 110cal
15) 1mi - 15:31(15:31/mi) 83/102bpm [1288b/mi] 99cal
16) 1mi - 19:17(19:17/mi) 83/100bpm [1600b/mi] 110cal
17) 1mi - 22:29(22:29/mi) 102/131bpm [2293b/mi] 203cal
18) 1mi - 25:30(25:30/mi) 102/120bpm [2601b/mi] 205cal
19) 1mi - 21:16(21:16/mi) 94/118bpm [1999b/mi] 134cal
20) 1mi - 20:43(20:43/mi) 94/117bpm [1947b/mi] 143cal
21) 1mi - 17:58(17:58/mi) 90/103bpm [1618b/mi] 123cal
22) 1mi - 23:50(23:50/mi) 83/110bpm [1979b/mi] 122cal
23) 0.41mi - 9:09(22:22/mi) 85/108bpm [1901b/mi] 45cal
23:08 23:40 16:17 19:57 23:30 21:32 17:10 18:53 20:34 24:43 20:09 18:43 23:19 17:49 15:31 19:17 22:29 25:30 21:16 20:43 17:58 23:50 9:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:07 23:07 23:07 89 64-113 2057 113 80-248 83/2
2.00 46:47 23:40 23:40 108 74-135 2556 106 34-158 96/9
3.00 1:03:04 16:17 16:17 89 77-107 1450 123 94-142 68/26
4.00 1:23:01 19:57 19:57 96 79-121 1915 114 86-210 65/33
5.00 1:46:33 23:31 23:31 86 72-104 2023 107 80-156 28/39
6.00 2:08:04 21:31 21:31 96 77-141 2066 115 36-146 60/73
7.00 2:25:14 17:10 17:10 84 74-97 1443 121 106-154 32/47
8.00 2:44:08 18:53 18:53 89 75-103 1681 119 84-134 46/41
9.00 3:04:41 20:34 20:34 96 80-125 1974 124 32-156 13/190
10.00 3:29:24 24:43 24:43 112 82-147 2768 119 80-184 107/42
11.00 3:49:34 20:10 20:10 107 76-133 2158 120 92-204 88/74
12.00 4:08:17 18:43 18:43 103 73-127 1928 117 100-134 110/14
13.00 4:31:36 23:19 23:19 91 77-110 2122 112 34-142 53/10
14.00 4:49:25 17:49 17:49 85 75-102 1514 122 100-142 21/77
15.00 5:04:56 15:31 15:31 83 71-102 1288 134 108-226 3/218
16.00 5:24:13 19:16 19:16 83 68-100 1600 124 36-160 83/54
17.00 5:46:42 22:29 22:29 102 70-131 2293 112 36-250 112/19
18.00 6:12:12 25:30 25:30 102 87-120 2601 104 82-158 124/14
19.00 6:33:27 21:16 21:16 94 76-118 1998 117 30-154 72/116
20.00 6:54:10 20:43 20:43 94 75-117 1947 117 30-140 73/42
21.00 7:12:08 17:58 17:58 90 77-103 1617 119 106-130 54/72
22.00 7:35:58 23:50 23:50 83 63-110 1979 121 38-172 27/148
22.41 7:45:09 9:11 22:25 85 69-108 1905 128 84-152 5/70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    292 7.8% 24:34
    220 5.4% 21:20
    146 6.2% 21:26
    83 5.7% 23:14
    82 14.5% 25:26
    47 6.0% 22:21

  • Cadence Distribution

    117 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 126 12.7 3:40:13 17:18
    Walk 43.8 107 9.7 3:23:51 21:03
    Still 8.8 - - 41:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 24.90% More
    800m 7:09 14:23 28.05% More
    1km 9:16 14:56 28.45% More
    Mile 15:01 15:01 30.27% More
    5k 54:40 17:36 27.60% More
    5 miles 1:31:49 18:22 26.81% More
    10k 1:57:27 18:54 26.18% More
    10 miles 3:13:18 19:20 26.13% More
    Half 4:18:36 19:44 26.00% More
    20 miles 6:47:00 20:21 25.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 33.85
    5km 48:54 15:44 30.85
    5M 1:24:07 16:49 29.27
    10km 1:47:46 17:21 28.53
    10M 3:05:23 18:32 27.25
    Half 4:12:13 19:15 26.44
    20M 6:48:33 20:26 25.54
    Mara 9:15:49 21:13 25.11

Fetch Miles

18:46 Stoodley Pike
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