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Sat 6th Jul 2024 at 8:36am by KinkyS

Run > Trail Run
  • Time
    7:48:53
  • Miles
    22.49
  • Min/mi
    20:51
  • Pacing
    69.7%
  • WAVA
    25.45
  • Stride(cm)
    63
  • Cals
    2201
  • Cadence
    122
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    2191
  • Asc(m)
    1158
  • Hillscore
    99
  • Surface
    Trail

Notes & Comments

1) 1mi - 23:07(23:07/mi) 97/123bpm [2243b/mi] 120cal
2) 1mi - 23:43(23:43/mi) 119/134bpm [2821b/mi] 129cal
3) 1mi - 18:11(18:11/mi) 112/133bpm [2036b/mi] 100cal
4) 1mi - 18:47(18:47/mi) 111/148bpm [2085b/mi] 101cal
5) 1mi - 23:06(23:06/mi) 86/103bpm [1986b/mi] 78cal
6) 1mi - 22:15(22:15/mi) 96/129bpm [2135b/mi] 95cal
7) 1mi - 17:23(17:23/mi) 98/128bpm [1704b/mi] 85cal
8) 1mi - 19:04(19:04/mi) 95/115bpm [1811b/mi] 92cal
9) 1mi - 20:02(20:02/mi) 95/121bpm [1903b/mi] 76cal
10) 1mi - 23:52(23:52/mi) 100/130bpm [2387b/mi] 109cal
11) 1mi - 20:41(20:41/mi) 112/133bpm [2317b/mi] 107cal
12) 1mi - 20:50(20:50/mi) 120/141bpm [2501b/mi] 131cal
13) 1mi - 22:08(22:08/mi) 109/124bpm [2412b/mi] 99cal
14) 1mi - 19:14(19:14/mi) 106/121bpm [2039b/mi] 79cal
15) 1mi - 15:08(15:08/mi) 130/155bpm [1967b/mi] 92cal
16) 1mi - 17:32(17:32/mi) 117/140bpm [2052b/mi] 70cal
17) 1mi - 23:36(23:36/mi) 110/131bpm [2595b/mi] 128cal
18) 1mi - 25:18(25:18/mi) 113/125bpm [2858b/mi] 129cal
19) 1mi - 21:01(21:01/mi) 105/123bpm [2207b/mi] 91cal
20) 1mi - 21:48(21:48/mi) 106/125bpm [2311b/mi] 94cal
21) 1mi - 18:07(18:07/mi) 99/108bpm [1794b/mi] 82cal
22) 1mi - 23:11(23:11/mi) 93/113bpm [2156b/mi] 81cal
23) 0.49mi - 10:48(22:16/mi) 85/101bpm [1893b/mi] 33cal
23:07 23:43 18:11 18:47 23:06 22:15 17:23 19:04 20:02 23:52 20:41 20:50 22:08 19:14 15:08 17:32 23:36 25:18 21:01 21:48 18:07 23:11 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 23:06 23:06 23:06 97 70-123 2241 117 80-140 60/7
2.00 46:49 23:43 23:43 119 96-134 2822 109 38-158 116/10
3.00 1:05:00 18:10 18:10 112 89-133 2035 124 82-190 87/21
4.00 1:23:47 18:47 18:47 111 90-148 2086 121 34-190 64/43
5.00 1:46:53 23:06 23:06 86 74-103 1986 112 32-156 25/48
6.00 2:09:07 22:15 22:15 96 78-129 2135 116 82-150 63/68
7.00 2:26:31 17:23 17:23 98 79-128 1704 128 86-188 35/45
8.00 2:45:35 19:04 19:04 95 77-115 1812 124 90-146 45/30
9.00 3:05:36 20:02 20:02 95 72-121 1903 137 80-190 14/171
10.00 3:29:28 23:51 23:51 100 70-130 2386 119 82-188 108/67
11.00 3:50:10 20:42 20:42 112 82-133 2318 131 88-186 77/90
12.00 4:11:00 20:50 20:50 120 94-141 2500 118 94-182 127/5
13.00 4:33:08 22:08 22:08 109 96-124 2413 117 82-158 43/22
14.00 4:52:22 19:14 19:14 106 95-121 2039 127 94-184 40/65
15.00 5:07:30 15:08 15:08 130 99-155 1968 157 112-186 5/210
16.00 5:25:03 17:33 17:33 117 80-140 2052 145 94-188 61/90
17.00 5:48:38 23:35 23:35 110 78-131 2594 111 34-136 126/11
18.00 6:13:56 25:18 25:18 113 96-125 2859 107 82-178 127/20
19.00 6:34:57 21:01 21:01 105 92-123 2207 119 88-246 88/108
20.00 6:56:45 21:48 21:48 106 94-125 2311 121 80-158 80/64
21.00 7:14:53 18:08 18:08 99 87-108 1794 124 102-136 81/82
22.00 7:38:04 23:11 23:11 93 76-113 2156 117 80-224 35/165
22.49 7:48:53 10:49 22:18 85 78-101 1896 121 90-142 6/83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    295 7.9% 24:51
    226 5.5% 21:32
    223 5.7% 22:05
    83 15.4% 24:48
    49 17.2% 30:15
    47 6.3% 22:30

  • Cadence Distribution

    122 avge / 246 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.2 173 2.5 33:40 13:23
    Walk 86.1 117 20 6:43:54 20:14
    Still 6.7 - - 31:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 35.50% More
    800m 5:53 11:50 34.81% More
    1km 8:02 12:56 33.13% More
    Mile 13:50 13:50 32.60% More
    5k 53:37 17:15 28.87% More
    5 miles 1:33:40 18:44 26.81% More
    10k 1:58:47 19:07 26.34% More
    10 miles 3:14:37 19:28 26.46% More
    Half 4:19:54 19:50 26.42% More
    20 miles 6:49:52 20:30 25.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 28.72
    5km 54:05 17:24 28.62
    5M 1:30:54 18:11 27.62
    10km 1:55:13 18:33 27.15
    10M 3:13:39 19:22 26.60
    Half 4:20:00 19:51 26.19
    20M 6:52:32 20:38 25.65
    Mara 9:13:53 21:08 25.16
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