You can still access the old version of this page.

Sat 6th Jul 2024 at 12:03pm by Boycie

Run > General
  • Time
    4:00:16
  • Miles
    29.74
  • Min/mi
    8:05
  • Pacing
    82.6%
  • WAVA
    64.49
  • Stride(cm)
    120
  • Cals
    3418
  • Watts
    355
  • Cadence
    166
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1191
  • Asc(m)
    686
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:09(7:12/mi) 128/141bpm [922b/mi] 102cal 375/490W
2) 0.99mi - 7:09(7:11/mi) 140/148bpm [1007b/mi] 108cal 376/510W
3) 0.99mi - 7:08(7:10/mi) 141/149bpm [1012b/mi] 109cal 382/531W
4) 0.99mi - 7:04(7:07/mi) 140/148bpm [996b/mi] 106cal 377/498W
5) 0.99mi - 7:49(7:51/mi) 143/150bpm [1123b/mi] 116cal 409/524W
6) 0.99mi - 7:25(7:28/mi) 146/172bpm [1090b/mi] 113cal 394/507W
7) 0.99mi - 7:59(8:02/mi) 144/167bpm [1157b/mi] 119cal 363/457W
8) 0.99mi - 7:02(7:04/mi) 131/144bpm [926b/mi] 84cal 336/512W
9) 0.99mi - 8:28(8:31/mi) 146/156bpm [1244b/mi] 127cal 389/501W
10) 0.99mi - 7:41(7:44/mi) 145/153bpm [1122b/mi] 115cal 383/501W
11) 0.99mi - 7:54(7:56/mi) 148/155bpm [1175b/mi] 122cal 383/488W
12) 0.99mi - 7:42(7:45/mi) 138/155bpm [1069b/mi] 92cal 319/504W
13) 0.99mi - 8:17(8:20/mi) 152/157bpm [1267b/mi] 127cal 386/451W
14) 0.99mi - 7:57(8:00/mi) 149/158bpm [1191b/mi] 118cal 378/460W
15) 0.99mi - 8:06(8:09/mi) 150/156bpm [1222b/mi] 119cal 400/468W
16) 0.99mi - 7:50(7:53/mi) 150/157bpm [1182b/mi] 115cal 385/471W
17) 0.99mi - 7:22(7:25/mi) 147/157bpm [1090b/mi] 102cal 356/462W
18) 0.99mi - 8:24(8:27/mi) 152/160bpm [1285b/mi] 124cal 366/485W
19) 0.99mi - 8:29(8:32/mi) 155/161bpm [1322b/mi] 129cal 341/466W
20) 0.99mi - 7:37(7:40/mi) 152/157bpm [1165b/mi] 111cal 356/458W
21) 0.99mi - 9:55(9:59/mi) 151/158bpm [1507b/mi] 135cal 329/472W
22) 0.99mi - 8:20(8:23/mi) 156/159bpm [1309b/mi] 126cal 347/462W
23) 0.99mi - 7:43(7:46/mi) 154/161bpm [1195b/mi] 113cal 352/423W
24) 0.99mi - 7:31(7:34/mi) 148/159bpm [1120b/mi] 95cal 293/448W
25) 0.99mi - 7:58(8:01/mi) 146/155bpm [1170b/mi] 95cal 287/368W
26) 0.99mi - 7:39(7:42/mi) 156/158bpm [1202b/mi] 116cal 345/413W
27) 0.99mi - 8:15(8:18/mi) 155/160bpm [1287b/mi] 121cal 312/392W
28) 0.99mi - 10:18(10:21/mi) 153/160bpm [1584b/mi] 136cal 306/442W
29) 0.99mi - 9:54(9:58/mi) 146/152bpm [1454b/mi] 115cal 319/459W
30) 0.91mi - 8:07(8:55/mi) 152/158bpm [1356b/mi] 108cal 330/434W
7:09 7:09 7:08 7:04 7:49 7:25 7:59 7:02 8:28 7:41 7:54 7:42 8:17 7:57 8:06 7:50 7:22 8:24 8:29 7:37 9:55 8:20 7:43 7:31 7:58 7:39 8:15 10:18 9:54 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:11 7:11 7:11 128 54-141 920 165 96-176 375 63-490 25/27
2.00 14:23 7:12 7:12 140 134-148 1007 165 162-170 376 268-510 35/34
3.00 21:34 7:11 7:11 141 133-149 1012 166 162-170 383 271-531 24/36
4.00 28:41 7:08 7:08 140 131-148 998 166 164-172 379 264-498 36/62
5.00 36:31 7:50 7:50 143 125-150 1119 165 158-170 407 264-524 36/21
6.00 44:15 7:44 7:44 147 135-172 1138 165 66-180 388 116-507 40/52
7.00 52:00 7:45 7:45 142 120-163 1101 167 160-176 377 262-457 14/79
8.00 59:06 7:05 7:05 131 119-144 929 169 136-180 334 206-512 62/49
9.00 1:07:36 8:30 8:30 147 127-156 1250 169 94-182 391 59-501 20/48
10.00 1:15:21 7:45 7:45 145 136-153 1123 173 150-182 384 249-501 32/11
11.00 1:23:14 7:53 7:53 147 137-155 1159 171 126-184 381 78-488 4/133
12.00 1:31:09 7:55 7:55 139 119-155 1101 172 94-184 327 4-504 71/3
13.00 1:39:21 8:12 8:12 151 143-157 1239 170 162-176 382 305-451 27/19
14.00 1:47:23 8:03 8:03 150 142-158 1206 170 164-174 379 316-460 38/12
15.00 1:55:28 8:05 8:05 150 142-156 1213 168 164-172 400 322-468 23/28
16.00 2:03:24 7:56 7:56 151 145-157 1197 167 162-172 380 231-471 19/40
17.00 2:10:48 7:24 7:24 147 139-152 1087 168 166-172 358 248-413 23/8
18.00 2:19:29 8:42 8:42 153 149-160 1330 161 60-172 366 96-485 26/21
19.00 2:27:44 8:15 8:15 154 143-161 1270 167 76-178 355 81-466 18/41
20.00 2:35:31 7:47 7:47 152 142-157 1182 168 166-172 355 248-458 52/6
21.00 2:45:29 9:58 9:58 152 134-158 1516 154 108-176 330 140-472 39/12
22.00 2:53:49 8:20 8:20 155 151-159 1290 167 122-174 348 221-462 27/25
23.00 3:01:37 7:48 7:48 155 147-161 1210 169 164-172 350 256-448 11/66
24.00 3:09:07 7:30 7:30 146 136-157 1095 170 166-174 278 213-377 2/117
25.00 3:17:10 8:03 8:03 148 137-157 1190 171 152-176 304 72-383 12/23
26.00 3:24:50 7:40 7:40 156 154-159 1197 171 168-174 343 286-413 10/15
27.00 3:33:12 8:22 8:22 155 141-160 1297 169 46-180 310 68-442 22/12
28.00 3:44:12 11:00 11:00 151 141-160 1660 148 106-176 299 132-427 63/1
29.00 3:53:54 9:42 9:42 146 132-152 1416 158 102-176 317 63-459 29/21
29.74 4:00:16 6:22 8:36 153 147-158 1315 169 164-174 344 266-434 22/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 2.4% 8:59
    92 4.8% 11:42
    70 5.0% 8:55
    60 6.5% 9:23
    37 3.7% 8:08
    35 3.8% 8:40

  • Cadence Distribution

    166 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 29.1 3:48:04 7:51
    Walk 4.9 119 0.7 11:41 17:08
    Still 0.2 - - 30 -

  • Power Distribution

    355W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.13% More
    800m 3:23 6:49 55.75% More
    1km 4:17 6:53 57.59% More
    Mile 7:00 7:00 59.94% More
    5k 22:18 7:11 63.98% More
    5 miles 36:30 7:18 63.59% More
    10k 45:47 7:22 63.30% More
    10 miles 1:15:20 7:32 63.55% More
    Half 1:40:03 7:38 63.29% More
    20 miles 2:35:30 7:47 64.03% More
    Mara 3:26:21 7:53 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.80
    5km 19:31 6:17 73.11
    5M 33:07 6:37 70.09
    10km 42:10 6:47 68.72
    10M 1:11:33 7:09 66.91
    Half 1:36:36 7:22 65.05
    20M 2:34:36 7:44 64.40
    Mara 3:28:42 7:58 63.61

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,875 Fetchies!
Already a Fetchie? Sign in here