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Sat 6th Jul 2024 at 3:18pm by phantomjellybean

Run > General
  • Time
    52:44
  • Miles
    5.73
  • Min/mi
    9:12
  • Pacing
    94.6%
  • Stride(cm)
    100
  • Cals
    619
  • Cadence
    175
  • BPM
    157
  • %MHR
    92
  • B/mi
    1447
  • Asc(m)
    376
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 139/155bpm [791b/km] 62cal 10.54/11.19kmph
2) 1km - 5:35(5:35/km) 158/163bpm [883b/km] 67cal 10.74/11.02kmph
3) 1km - 5:42(5:42/km) 158/164bpm [902b/km] 68cal 10.51/11.22kmph
4) 1km - 5:42(5:42/km) 158/160bpm [902b/km] 67cal 10.51/10.78kmph
5) 1km - 5:49(5:49/km) 160/164bpm [931b/km] 68cal 10.31/11.15kmph
6) 1km - 5:50(5:50/km) 161/163bpm [940b/km] 68cal 10.28/11.39kmph
7) 1km - 5:47(5:47/km) 163/168bpm [943b/km] 69cal 10.37/11.32kmph
8) 1km - 5:46(5:46/km) 162/166bpm [935b/km] 69cal 10.4/10.92kmph
9) 1km - 5:37(5:37/km) 163/169bpm [916b/km] 67cal 10.68/11.15kmph
10) 0.22km - 1:13(5:29/km) 163/165bpm [894b/km] 14cal 10.94/10.92kmph
5:42 5:35 5:42 5:42 5:49 5:50 5:47 5:46 5:37 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 116 69-142 1104 169 162-172 10/5
0.50 4:36 2:13 8:51 149 142-155 1320 173 172-176 18/8
0.75 6:54 2:19 9:15 155 154-156 1434 172 168-174 10/20
1.00 9:05 2:11 8:44 158 155-162 1380 173 170-176 42/38
1.25 11:20 2:14 8:58 160 159-161 1434 173 166-178 36/15
1.50 13:39 2:19 9:18 158 157-161 1468 175 172-178 9/37
1.75 15:54 2:15 8:59 158 154-164 1418 174 170-178 16/11
2.00 18:12 2:18 9:12 158 154-158 1453 176 172-180 10/18
2.25 20:28 2:16 9:05 157 156-159 1425 174 170-176 29/15
2.50 22:47 2:19 9:15 158 158-160 1463 175 170-178 18/18
2.75 25:15 2:28 9:51 160 158-162 1577 174 170-178 23/30
3.00 27:34 2:19 9:18 160 158-161 1487 176 170-178 12/34
3.25 29:52 2:18 9:11 161 160-164 1480 175 170-180 30/21
3.50 32:13 2:21 9:25 161 160-163 1516 174 172-180 29/34
3.75 34:33 2:20 9:18 162 160-164 1508 174 170-178 18/11
4.00 36:51 2:18 9:12 163 162-164 1500 177 172-180 10/11
4.25 39:12 2:21 9:24 164 161-167 1542 176 170-182 15/10
4.50 41:33 2:21 9:23 162 160-164 1520 177 172-180 10/10
4.75 43:49 2:16 9:05 162 160-166 1472 178 174-180 13/14
5.00 46:04 2:16 9:02 161 159-164 1455 176 172-178 14/18
5.25 48:26 2:22 9:28 162 160-164 1534 176 170-180 19/8
5.50 50:44 2:17 9:09 163 161-166 1491 180 176-182 6/10
5.73 52:44 2:00 8:43 164 161-169 1429 177 174-180 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 27.1% 9:39
    28 17.5% 10:13
    20 17.8% 9:54
    17 13.3% 9:40
    16 15.0% 9:04
    15 6.4% 9:01

  • Cadence Distribution

    175 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.7 52:41 9:12
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:31 8:53 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 28:25 9:09 0.00% More
    5 miles 46:00 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:34 8:52
    5M 45:38 9:08
    10km 57:28 9:15
    10M 1:35:09 9:31
    Half 2:06:42 9:40
    20M 3:18:24 9:55
    Mara 4:24:09 10:05
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